Heart Gathering: Tantric Five Rhythms workshop
This Tantric Five Rhythms is a workshop blending movement, breath and relational awareness.
Inspired by the work of Gabrielle Roth and grounded in Tantric philosophy, this journey invites you to explore five energetic states through movement, guided awareness and with a musical background to support the energetic states.
The five energetic states are:
Flow (grounding & sensations)
Staccato (expression & clarity)
Chaos (release & surrender)
Lyrical (play & connection)
Stillness (integration & presence)
This is a guided, Trauma aware space where:
# Consent and boundaries are respected
# You choose your level of participation
# There is no pressure to perform
This is not about sexuality — it’s about awareness, embodiment and aliveness.
The workshop will be led by Ananda.
From the age of 16, she has dedicated her life to yoga and the tantric path. She is passionate about studying and teaching new approaches to self-exploration and self-expression, drawing inspiration from a variety of spiritual traditions.
As an Esoteric Tantra Yoga teacher, her students describe her as a deeply joyful, overhelmingly happy and entusiastic human being most of the time, which inspires those around her with love, humour and a very big heart.