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TZID:Europe/Copenhagen
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/Copenhagen:20260928T170000
DTEND;TZID=Europe/Copenhagen:20260928T181500
DTSTAMP:20260928T004203
CREATED:20260915T134134Z
LAST-MODIFIED:20260915T134652Z
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SUMMARY:Meditation and Mental Health (Copenhagen Health Week)
DESCRIPTION:This event is part of Copenhagen Health Week (CPH HW) as a Community Event\nIn this session we will explore how to improve mental health\, reduce stress and create a state of overall well-being through efficient practices of concentration and meditation. \nWe live in a world where we are constantly bombarded by stimuli and distractions – especially through various forms of media. \nThis has led to reduced attention spans\, increased levels of stress and mental agitation across societies all over the world. \nThrough a short talk and efficient practices\, we will discover how developing focus\, concentration and other qualities of consciousness is an important part of a happy and fulfilling modern life. \nWe will take the first steps towards focusing for longer periods of time and remaining present in what we do. \nAnd through the combination of focus and relaxation in the present moment\, we will discover the natural state of happiness that is always accessible.
URL:https://natha.dk/event/meditation-and-mental-health-copenhagen-health-week-community-event/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/photo_2026-09-15_15-40-41.jpg
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