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X-WR-CALDESC:Events for NATHA
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TZID:Europe/Copenhagen
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/Copenhagen:20261018T100000
DTEND;TZID=Europe/Copenhagen:20261018T170000
DTSTAMP:20261009T082714
CREATED:20260905T150142Z
LAST-MODIFIED:20260917T174452Z
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SUMMARY:One-Day Silent Retreat
DESCRIPTION:Come and reconnect to your center in this one day esoteric meditation workshop! \nOn this day we will get to know the meditative state through MAUNA – silence of speech and thoughts and during longer meditations in unison. There will also be time for practice of yoga techniques to prepare the body and mind for meditation and an introduction to a wonderful and efficient concentration exercise. \nIn the middle of the day we will offer a simple and nourishing plant-based meal. During the day the activities will be kept in silence guided by your teacher. \nYou are warmly invited to step out of the daily activities and into a day of reconnecting to yourself and getting to know and experience initiating aspects related to the meditative state and how to systematically go beyond the mind and into a state of euphoric silence of presence. \nWe look forward to spending this meaningful time together in silence. Please bring with you a pen and notebook dedicated to meditation practice and come in some clothes that allow you to relax. \nProgram: \n10:00 – 10:30 Arrival\, welcoming\, intro to MAUNA and MEDITATION.\n10:30 – 12:00 Mauna begins. Yoga for increasing concentration capacity and calming the mind.\n12:00 – 12:30 Tea break\n12:30 – 12:45 Fundamental elements regarding MEDITATION\n12:45 – 13:30 Meditation\n13:30 – 14:30 Lunch break (plant-based lunch included)\n14:30 – 15:30 Shambhavi Mudra – Intro and practice\n15:30 – 16:30 Meditation\n16:30 – 17:00 Mauna ends. Sharing & conclusions.
URL:https://natha.dk/event/one-day-silent-retreat/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/natha-one_day_silent_retreat.jpg
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