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DTSTART:20260329T010000
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DTSTART;TZID=Europe/Copenhagen:20260112T170000
DTEND;TZID=Europe/Copenhagen:20260112T190000
DTSTAMP:20260828T112058
CREATED:20251003T101018Z
LAST-MODIFIED:20260108T154330Z
UID:10000242-1768237200-1768244400@natha.dk
SUMMARY:The Science Behind Feeling Better: Meditation’s Measurable Effects
DESCRIPTION:Meditation training offers a wide range of general beneficial effects for both mental and emotional well-being\, as well as physical health\, primarily by managing the body’s stress response and promoting relaxation. \nSome scientifically documented effects: \n\nstress and anxiety reduction\nimproved emotional regulation\nenhanced self-awareness and compassion\nlengthened attention span and focus\nbetter mood and outlook\nincreased creativity and willpower\nimproved sleep quality\npain management\nlowered blood pressure\nstrengthened immune system\npotential anti-aging effects\n\n  \nMore recent discoveries additionally show effects regarding neural and molecular shifts\, neuroplasticity\, immune and cellular benefits\, increased plasmalogens (antioxidants) and enhanced tryptophan metabolism\, leading to more serotonin and melatonin. \nIn this workshop we will emphasize how to obtain such effects ourselves – in a scientific manner. The scientific methodology implies that the effects can be repeated by anybody if the required conditions are fulfilled. So\, what are the conditions that need to be fulfilled in order to obtain those beneficial effects\, and how can we address them? \nWe will explore three types of conditions\, theoretically and through exercises: \n\npsychological conditions\nphysical conditions\nother type of conditions.\n\n  \nIn this workshop\, you: \n\nGet to know some of the beneficial effects of meditation training that have been scientifically proven\nUnderstand certain mechanisms of the consciousness and principles of training it\, making it possible to obtain of those\nLearn how to apply these principles in daily activities (e.g.\, walking\, eating\, working) through simple\nExperience guided exercises for training the consciousness\nBe able to develop an accessible personal practice that can be done daily\, and measure the effects.\n\n  \nThis workshop is for anyone\, who is interested in enhanced self-awareness and balance\, including those seeking stress relief\, as well as both beginners in meditation and advanced spiritual practitioners\, who want to improve their achievements through deeper understanding and efficient systematic practice.
URL:https://natha.dk/event/the-science-behind-feeling-better-meditations-measurable-effects/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260120T193000
DTEND;TZID=Europe/Copenhagen:20260120T213000
DTSTAMP:20260828T112058
CREATED:20251003T101319Z
LAST-MODIFIED:20251215T122735Z
UID:10000243-1768937400-1768944600@natha.dk
SUMMARY:Yoga Intro Workshop
DESCRIPTION:Want to try yoga with us? Join our Free Yoga Intro Workshop!\nCome learn about the unique approach & curriculum of the Esoteric Integral Yoga course\, try the practice\, meet the teachers\, and ask any questions you have about the course! \nThe intro workshop includes a short introduction\, a guided yoga practice (around 1 hour)\, and presentation about the course. \nThe workshop will cover key topics & frequently asked questions such as: \n\nWhy “Esoteric” and “Integral”? – the meaning & purpose of this unique & effective path\nInner attitudes in Yoga practice – why practicing in this way leads to more powerful results\, especially at the mental & emotional levels\nLaw of Resonance – the scientific basis of how & why we practice Yoga\, and all the techniques\nTransformation through Yoga – practicing yoga to efficiently transform all areas of life (and how). Continuous Transformation.\nStructure & Curriculum of the course – and why it is a course (and not just practice sessions)\n\nNo previous knowledge\, experience\, or level of flexibility is required. Both beginners & more advanced practitioners are welcome! \nWe will have complimentary tea & snacks\, and we have yoga mats for you to use – just come in comfortable clothes and enjoy! \nAll participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate\, if you decide to sign up at reception in the same evening after the workshop! \nPractical information about the Esoteric Integral Yoga course:\nIn the first year we lay a solid foundation for a lifelong transformative yoga practice by studying & practicing the following: \n\nWarming up exercises\, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)\nSubtle energetic anatomy. Subtle force centers (chakras)\, energy channels (nadis) and the aura (koshas)\nThe power of thought and the role of attention. Concentration exercises\, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.\nUniversal laws\, such as the law of Resonance\, the law of Polarity and the law of Success. The moral & ethical fundamentals in yoga (yama & niyama)\nPurification methods\, healthy diet and natural methods to improve health and prolong life\n\nEach course lasts 2 hours\, once a week\, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques\, yogic philosophy of life\, and other supplementary information. You will be taught by experienced yoga teachers who have used this learning system for years as an essential part of their own path of self-development. \nYou can read more about the yoga course\, teachers and prices here: https://natha.dk/courses/yoga/ \nEveryone is welcome\, regardless of prior experience. Many come to us with some yoga experience from other places\, and are surprised at the depth they discover in our courses\, feeling that they are learning and discovering yoga for the first time.
URL:https://natha.dk/event/yoga-intro-workshop-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2025/08/DROP-IN-TEACHERS-DSC07742-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260120T193000
DTEND;TZID=Europe/Copenhagen:20260120T213000
DTSTAMP:20260828T112058
CREATED:20251003T111944Z
LAST-MODIFIED:20260119T055517Z
UID:10000245-1768937400-1768944600@natha.dk
SUMMARY:Tantrisk Kvindegruppe Introworkshop
DESCRIPTION:Du bydes velkommen til en gratis intro workshop til den tantriske kvindegruppe\, som foregår i et varmt\, søsterligt fællesskab. Noget af det som kan få os til at blomstre og slappe af som kvinder er at komme i kontakt med vores følelser\, slappe af i os selv og komme tilstede i nuet. Det kan ske igennem kontakt og vækkelse af vores sanser. Introduktionen vil derfor inkluderer en workshop med øvelser til hver sans (smage\, lugte\, se\, høre og mærke)\, som vil give dig en helt bevidst oplevelse af hver. \nDerudover vil vi fortælle mere om kursets forløb og opbygning\, samt de emner vi kommer til at gå igennem. Der vil være rig mulighed for at stille spørgsmål og se om dette kursus er noget for dig.\nEfter introduktionen vil du have mulighed for at tilmelde dig kurset med en særlig introduktionsrabat. \nDen Tantriske kvindegruppe er mere end bare et kursus… \nDet er en praktisk gruppe hvor vi mødes og sammen vil lære\, udforske og vække vores femininitet\, med vejledning og støtte fra andre kvinder. Det er en rejse\, der giver dig mulighed for at frigøre dit fulde potentiale som kvinde\, udvikle de fantastiske kvaliteter\, du allerede har\, og opdage dine unikke gaver og talenter. \nTantra giver os værktøjer til at enhver kvinde kan lære sig selv bedre at kende og lære at finde balance i sig selv og sine omgivelser. Alt det leder videre til mere lykke\, kærlighed\, glæde\, erotisk tilfredsstillelse\, intimitet i parforholdet og meget mere. \nKurset afholdes hver anden uge\, i ulige uger\, startende d. 27. januar. I gruppen har vi fokus på at opbygge et søsterskab\, hvor vi har rig mulighed for at vokse og lære af hinandens oplevelser\, og udvikle os sammen mod det fælles mål\, at vække og udvikle vores femininitet og Shakti mere og mere.
URL:https://natha.dk/event/tantrisk-kvindegruppe-introworkshop-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260121T200000
DTEND;TZID=Europe/Copenhagen:20260121T213000
DTSTAMP:20260828T112058
CREATED:20250926T104831Z
LAST-MODIFIED:20260601T152810Z
UID:10000233-1769025600-1769031000@natha.dk
SUMMARY:Candlelight Couples Yoga - 21 January 2026
DESCRIPTION:We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere\, you will discover a yoga practice that deepens the connection between you and your loved one! \nWhat is Couples Yoga?\nThis unique style of yoga is practiced in pairs and has profound effects compared to individual yoga. It is a fantastic opportunity to spend quality time together\, discover each other\, and create deep emotional connections. \nBenefits of Couples Yoga:\n* Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures \n*Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers. \n*Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being\, relaxes us\, and opens us to each other. \n* Emotional support: By practicing together\, the two support one another\, strengthening their connection\, intimacy and love. \n* Optimism and transformation: By practicing yoga together\, we begin to perceive new qualities and extraordinary aspects in our loved ones\, discovering beautiful aspects of our relationship. We perceive new nuances of the other one’s personality and way of being and assimilate them in our own being \n*This spiritual practice in couples is one of the most effective methods for amplifying and rekindling attraction\, as well as the blossoming of emotional and spiritual intimacy in our loving relationships. \n*Expansion of the consciousness: During the couple asanas\, the two practitioners focus\, in the beginning phase\, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other’s being. In individual practice\, we only realize our focus on the energies and the subtle energetic centers of our being. \n*Helps the couples to find common aspirations and goals for their relationship\, outside of their normal routine or comfort zone \n*Helps the men understand emphatically  the mysterious universe of the women and the women understand emphatically the universe of the men \nHigh Release of Oxytocin & Serotonin during a couple yoga session!\nOften referred to as the “love hormone”\, Oxytocin plays a significant role in connection\, intimacy\, and eroticism.. When couples engage in physical touch\, eye contact\, and shared profound experiences\, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas\, oxytocin levels increase\, generating intense feelings of love and affection. \nSerotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels\, improving our general mood and our emotional stability — important factors in an intimate loving relationship. \nYou don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore! Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice! \nThe candlelight will create a romantic and soulful ambience\, and guided by Sofia and Jon\, tantra yoga teachers with a profound aspiration to guide and help couples improve their intimacy and connection through yoga. \nHow will the couple’s yoga session unfold: \n\nShort introduction about what COUPLE YOGA is\nWarming up exercises\nPractice of couple yoga postures (each time we will do 5-7 postures) guided by Erotina and Jean-Bernard\nProfound relaxation technique\nCouple exercises for increasing heart connection and mutual transfiguration\n\n*Each session will take 1h 30 minutes.
URL:https://natha.dk/event/candlelight-couples-yoga-21-january-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Candlelight Couples Yoga,Copenhagen
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