NATHA

Meditation Intro Workshop
2026-09-14 19:30 - 21:00 (Europe/Copenhagen) | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Join our Free Meditation Intro Workshop!
This evening you are invited to visit our center, meet the teacher and find out if the course is something for you. You will learn about our vision upon meditation and the meditation course, practical elements of the course, and get a feeling for yourself of the course and how a class is. There will also be time to answer any questions you may have.
The program will consist of both a theoretical introduction to the course and some meditative exercises, including yoga postures. Bring relaxed clothes that you are comfortable to move in.
In the theoretical introduction we will look at what meditation actually is, the goals of any genuine meditation practice, and take a look at one of the most neglected treasures of the human natural capacity – the attention and its mechanisms. We will also present the course structure, membership and our community. After the intro you will have the possibility to socialize with the teachers and other students, and sign up to the course on the spot with a special intro discount.
The meditation course offers a very profound, systematic and clear approach to discover the amazing potentials of your consciousness. Meditation is an ancient art of training our consciousness, and in this course you will gradually discover its profound mechanisms as seen from a modern scientific perspective. Meditation is not only good for relaxing, de-stressing and helping you to be more present. It is also the most efficient tool for self-development and being able to live the life you aspire for. This course is for you who wish to approach meditation in a systematic and gradual manner, going from simple exercises to more and more profound levels of meditation, and being willing to apply the methods learned in the course at home on a daily basis. Applying the methods learned in the meditation course will help you:

Learn to be completely present and centered in yourself
Discover the mechanisms of consciousness, subtle structures of the human being and universal laws and principles
Improve any aspect of your life that you choose – your health and regeneration, relationships and intimacy, study and performances
Discover your innermost nature and reveal your Supreme Self
Have access to more energy and learn to truly relax and regenerate.
Obtain much more joy, happiness, freedom and inner peace. Eliminate inner blockages, self-sabotage, tensions, worries and stress

Each course lasts 2 hours, once a week, which includes theory, yoga practice and meditative exercises. You will be taught by an experienced meditation teacher who has used this learning system for years as an essential part of his own path of self-development.
You can read more about the meditation course, teachers and prices here: https://natha.dk/courses/meditation/
Everyone is welcome, regardless of prior experience. Many come to us with some meditation experience from other places, and are surprised at the depth they discover in our course and getting to the core of how meditation actually works

Yoga Intro Workshop
2026-09-15 17:00 - 19:00
Want to try yoga with us? Join our Free Yoga Intro Workshop!
Come learn about the unique approach & curriculum of the Esoteric Integral Yoga course, try the practice, meet the teachers, and ask any questions you have about the course!
The intro workshop includes a short introduction, a guided yoga practice (around 1 hour), and presentation about the course.
The workshop will cover key topics & frequently asked questions such as:

Why “Esoteric” and “Integral”? – the meaning & purpose of this unique & effective path
Inner attitudes in Yoga practice – why practicing in this way leads to more powerful results, especially at the mental & emotional levels
Law of Resonance – the scientific basis of how & why we practice Yoga, and all the techniques
Transformation through Yoga – practicing yoga to efficiently transform all areas of life (and how). Continuous Transformation.
Structure & Curriculum of the course – and why it is a course (and not just practice sessions)

No previous knowledge, experience, or level of flexibility is required. Both beginners & more advanced practitioners are welcome!
We will have complimentary tea & snacks, and we have yoga mats for you to use – just come in comfortable clothes and enjoy!
All participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate, if you decide to sign up at reception in the same evening after the workshop!
Practical information about the Esoteric Integral Yoga course:
In the first year we lay a solid foundation for a lifelong transformative yoga practice by studying & practicing the following:

Warming up exercises, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)
Subtle energetic anatomy. Subtle force centers (chakras), energy channels (nadis) and the aura (koshas)
The power of thought and the role of attention. Concentration exercises, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.
Universal laws, such as the law of Resonance, the law of Polarity and the law of Success. The moral & ethical fundamentals in yoga (yama & niyama)
Purification methods, healthy diet and natural methods to improve health and prolong life

Each course lasts 2 hours, once a week, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques, yogic philosophy of life, and other supplementary information. You will be taught by experienced yoga teachers who have used this learning system for years as an essential part of their own path of self-development.
You can read more about the yoga course, teachers and prices here: https://natha.dk/courses/yoga/
Everyone is welcome, regardless of prior experience. Many come to us with some yoga experience from other places, and are surprised at the depth they discover in our courses, feeling that they are learning and discovering yoga for the first time.

Kashmir Shaivism Intro Workshop
2026-09-15 20:00 - 21:30
The Kashmir Shaivism tradition is considered one of the most transcendental forms of yoga, as well as the purest and highest form of tantrism, and certainly one of the greatest spiritual treasures of humankind, which offers an extraordinarily direct, effective path towards God.
Although the profound understanding and the proper practical use of the fundamental principles and methods specific to Kashmir Shaivism usually imply a high level of consciousness development, all such principles and initiatory aspects are described in a fully accessible manner in this course.
This course will gradually reveal fundamental aspects of this unique spiritual tradition, and includes (among many other topics) the following:

the Essential paths to spiritual liberation: the path of the Limited Being – Anavopaya; the path of the Deifying Energy – Shaktopaya; the path of Shiva – Shambavopaya; the Supreme Path (or the Path without steps) – Anupaya
The mysteries of the 36 essential aspects of manifestation (tattvas)
The mysteries of the phonemic divine energies (of the creative divine Logos)
Esoteric methods to profoundly, intensely activate the subtle centres of force (Chakras) and of all their “petals” (specific vibratory directions)
Initiatory and practical study of certain fundamental treatises of the Kashmir Shaivism: Shiva Sutra, Spanda Karika, Vijnana Bhairava Tantra etc.
Full revelation, from an efficient, practical perspective, of the 112 major direct methods of enlightenment contained in the esoteric treatise Vijnana Bhairava Tantra, which confer the revelation of the Immortal Supreme Self (Atman) and ecstatic, full union with God.

Join us for this free intro workshop to be introduced to the path of Kashmir Shaivism, the teacher and the course!
To learn more about the course:
https://natha.dk/courses/kashmir-shaivism

Tantra Intro Workshop
2026-09-21 17:00 - 19:00
Have you ever wondered what it means to live every second passionately, consciously, and with a heart wide open?
Tantra is the vibrant art of turning life itself into a sacred journey of self-discovery and profound joy. It is a path where every experience—from the mundane to the mystical—becomes a stepping stone towards greater awareness, love, and inner freedom.
Join us for this special free introductory workshop and gain a direct, experiential taste of the transformative path taught in our renowned Intensive Tantra Course.
For singles and couples.
What to Expect:
A Journey Through You: We will explore the map of your inner universe—the seven chakras. Through special tantric techniques for each energy center, you will not just learn about them, but experience their unique reality and awaken their potential.
The Tantric Spirit: Discover how Tantra uniquely embraces all of life—work, relationships, and erotic desires—as fuel for spiritual growth. Learn to meet every moment with the curiosity of a scientist, the passion of a lover, the courage of a hero, and the heart of a mystic.
Love as a Path: Understand how Tantra transforms relationships, elevating intimacy into a sacred fusion where two beings connect as the very masculine and feminine forces of the universe.
Connect with the teachers of the Intensive Course. Hear their personal experiences, ask your questions, and feel the transmission of a living tradition.
This Workshop is for you if you seek to live with more joy, awareness, and love in your daily life. You are curious about spiritual growth that includes, rather than denies, the richness of human experience. You wish to deepen your self-knowledge and inner power. You are an individual or a couple looking to bring a new depth of connection and consciousness into your relationship.
Practical Information:
The evening is free of charge and requires no prior experience.
Tea and snacks will be served to foster a warm atmosphere.
Following the workshop, you will have the opportunity to enroll in the Intensive Tantra Course with a special 10% reduction for the first month or 20% reduction for the first 3 months you choose to subscribe to.
You can read more about the tantra course, teachers and prices here: https://natha.dk/courses/tantra/
Live Fully & Consciously. With a Heart Full of Love.
