BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NATHA - ECPv6.12.0.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:NATHA
X-ORIGINAL-URL:https://natha.dk
X-WR-CALDESC:Events for NATHA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Copenhagen
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20241027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20240303T093000
DTEND;TZID=Europe/Copenhagen:20240303T173000
DTSTAMP:20260803T073728
CREATED:20240207T132905Z
LAST-MODIFIED:20240207T133727Z
UID:10000066-1709458200-1709487000@natha.dk
SUMMARY:A Day of Silence
DESCRIPTION:A Day of Silence – Intro to Meditation\n\nMeditation is the foundation in all forms of spiritual development. \nIn this one-day workshop we will practice yoga\, mental concentration and meditation in silence. You will be guided through all the exercises by a skilled yoga and meditation teacher.\nStep-by-step you will be guided to control your mind and create a state of inner silence. You will learn how to focus longer\, eliminate stress\, and access higher states of performance.\n\n\n\nMeditation can be used to develop your mental skills\nMeditation quiets the mind and gives you access to the superior centers of consciousness (chakras)\nMeditation is the foundation in all forms of spiritual development.\nMeditation together with visualization is the key to achieve all your dreams.\nMeditation can improve your abilities\, both within your job\, study\, sport\, relationships\, eroticism and self knowledge.\n\n\n\nProgram:\n9.30 – 10.00: Welcome and introduction. Here questions can be asked. After this silence starts.\n10.00 – 11.30: Yoga practice\n11.30 – 12.00: Exercises for mental concentration\n12.00 – 12.30: Meditation\n12.30 – 14.00: Lunch break (after eating you can relax or go for a walk in silence)\n14.00 – 15.30: Exercises for mental concentration\n15.30 – 16.00: Break\n16.00 – 17.00: Meditation\n17.00 – 17.30: Conclusions\, sharing. Here we can talk again\nIt is not allowed to talk or use your phone between 10.00 and 17.00\n\n\nThis workshop is for:\n who would like to learn how to focus for longer periods of time\n who would like to learn how to cope with the mechanisms of stress & agitation\n who would like to test themselves a bit before joining a longer silent retreat.\n\n\nPractical info: \n\nDate: Sunday 3rd March\nTime: 9.30 – 17.30\nLocation: Aarhus V (Exact address upon signup)\nPrice: 500 kr (250 kr for students of Natha)\, including vegan lunch\, fruit and tea.\nLanguage: The workshop will be introduced and guided in easy English.\nTeacher: Ulrik Lyshøj has more than 20 years experience with yoga and meditation.\nWhat to bring: Comfortable clothes for yoga\, meditation pillow (if you have)\, water bottle.
URL:https://natha.dk/event/a-day-of-silence/
LOCATION:Aarhus V\, (Exact address upon signup)\, 8220\, Denmark
CATEGORIES:Aarhus,Community,Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2024/02/day-of-silence.jpeg
END:VEVENT
END:VCALENDAR