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DTSTART:20260329T010000
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DTSTART;TZID=Europe/Copenhagen:20260321T090000
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SUMMARY:Mental detox workshop
DESCRIPTION:Mental detox: Creating inner silence\nLearn to let go of overthinking and stay committed to your higher intentions \nDid you ever try to set some good intentions at new year\, and then one week into January they were forgotten? Most likely that happened because something else filled your consciousness and the good intentions disappeared under a layer of rubbish. \nIn this workshop you will learn the skill of clearing the space of your consciousness from irrelevant thought and holding on to your good intentions. \nBy joining this workshop:\n• You will learn techniques for letting go of disturbing thoughts\, detoxing your mind.\n• You will become aware of what your heart is truly longing for\n• You will learn the technique of setting a strong intention and hold on to it. \nYou will be guided through all the exercises by Ulrik Lyshøj\, who is a skilled yoga and meditation teacher with more than 25 years experience. \nProgram:\n9.00: Theory: Mental detox\, hygiene of consciousness\n9.30: Practice: Yoga and meditation for silencing the mind\n10.45: Break\n11.00: Theory: Learning to set good intentions – and keep them\n11.20: Practice: Setting a strong intention for your new life\n12.15: Sharing\, conclusions\, gratitude\n12.30: Goodbye \nLocation:\nNatha Yogacenter\, Mejlgade 95\, 4. Sal\nOr online (Zoom link will be sent the day before) \nLanguage:\nEasy English (questions can be asked in Danish)
URL:https://natha.dk/event/mental-detox-workshop/
LOCATION:NATHA Aarhus\, Mejlgade 95\, 4.sal\,\, Aarhus\, Midtjylland\, 8000\, Denmark
CATEGORIES:Aarhus,Meditation
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