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DTSTART;TZID=Europe/Copenhagen:20260321T090000
DTEND;TZID=Europe/Copenhagen:20260321T123000
DTSTAMP:20260826T215508
CREATED:20260304T092543Z
LAST-MODIFIED:20260313T071446Z
UID:10000270-1774083600-1774096200@natha.dk
SUMMARY:Mental detox workshop
DESCRIPTION:Mental detox: Creating inner silence\nLearn to let go of overthinking and stay committed to your higher intentions \nDid you ever try to set some good intentions at new year\, and then one week into January they were forgotten? Most likely that happened because something else filled your consciousness and the good intentions disappeared under a layer of rubbish. \nIn this workshop you will learn the skill of clearing the space of your consciousness from irrelevant thought and holding on to your good intentions. \nBy joining this workshop:\n• You will learn techniques for letting go of disturbing thoughts\, detoxing your mind.\n• You will become aware of what your heart is truly longing for\n• You will learn the technique of setting a strong intention and hold on to it. \nYou will be guided through all the exercises by Ulrik Lyshøj\, who is a skilled yoga and meditation teacher with more than 25 years experience. \nProgram:\n9.00: Theory: Mental detox\, hygiene of consciousness\n9.30: Practice: Yoga and meditation for silencing the mind\n10.45: Break\n11.00: Theory: Learning to set good intentions – and keep them\n11.20: Practice: Setting a strong intention for your new life\n12.15: Sharing\, conclusions\, gratitude\n12.30: Goodbye \nLocation:\nNatha Yogacenter\, Mejlgade 95\, 4. Sal\nOr online (Zoom link will be sent the day before) \nLanguage:\nEasy English (questions can be asked in Danish)
URL:https://natha.dk/event/mental-detox-workshop/
LOCATION:NATHA Aarhus\, Mejlgade 95\, 4.sal\,\, Aarhus\, Midtjylland\, 8000\, Denmark
CATEGORIES:Aarhus,Meditation
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/03/meditating-man-front-page.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260320T143000
DTEND;TZID=Europe/Copenhagen:20260320T170000
DTSTAMP:20260826T215508
CREATED:20260304T112446Z
LAST-MODIFIED:20260304T231557Z
UID:10000271-1774017000-1774026000@natha.dk
SUMMARY:Spring Equinox Meditation
DESCRIPTION:🌱 Spring Equinox Meditation🌱\nThe Spring Equinox is a hiatus moment ending one astrological year and starting a new cycle with the Sun’s entrance into the zodiac sign of Aries\, marking the beginning of spring. \nThis mysterious moment of hiatus spontaneously connects us with the huge subtle energies of the beginning\, with the optimistic momentum that comes with each new beginning of life. \nThis is the perfect moment for new beginnings\, for setting new intentions\, for awakening the energies of spring in the heart. \nProgram:\n14:30 Doors open\, arrival\, settling in and a cup of tea.\n14:30 Presentation\n14:51 Consecration\n15:01 Meditation on the astrological moment of spring equinox\n16:46 Gratitude \nThis event is free of charge – donations are welcome
URL:https://natha.dk/event/spring-equinox-meditation/
LOCATION:NATHA Aarhus\, Mejlgade 95\, 4.sal\,\, Aarhus\, Midtjylland\, 8000\, Denmark
CATEGORIES:Aarhus,Meditation
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/03/day-green-bg-person-meditating-in-the-fire-energy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20240303T093000
DTEND;TZID=Europe/Copenhagen:20240303T173000
DTSTAMP:20260826T215508
CREATED:20240207T132905Z
LAST-MODIFIED:20240207T133727Z
UID:10000066-1709458200-1709487000@natha.dk
SUMMARY:A Day of Silence
DESCRIPTION:A Day of Silence – Intro to Meditation\n\nMeditation is the foundation in all forms of spiritual development. \nIn this one-day workshop we will practice yoga\, mental concentration and meditation in silence. You will be guided through all the exercises by a skilled yoga and meditation teacher.\nStep-by-step you will be guided to control your mind and create a state of inner silence. You will learn how to focus longer\, eliminate stress\, and access higher states of performance.\n\n\n\nMeditation can be used to develop your mental skills\nMeditation quiets the mind and gives you access to the superior centers of consciousness (chakras)\nMeditation is the foundation in all forms of spiritual development.\nMeditation together with visualization is the key to achieve all your dreams.\nMeditation can improve your abilities\, both within your job\, study\, sport\, relationships\, eroticism and self knowledge.\n\n\n\nProgram:\n9.30 – 10.00: Welcome and introduction. Here questions can be asked. After this silence starts.\n10.00 – 11.30: Yoga practice\n11.30 – 12.00: Exercises for mental concentration\n12.00 – 12.30: Meditation\n12.30 – 14.00: Lunch break (after eating you can relax or go for a walk in silence)\n14.00 – 15.30: Exercises for mental concentration\n15.30 – 16.00: Break\n16.00 – 17.00: Meditation\n17.00 – 17.30: Conclusions\, sharing. Here we can talk again\nIt is not allowed to talk or use your phone between 10.00 and 17.00\n\n\nThis workshop is for:\n who would like to learn how to focus for longer periods of time\n who would like to learn how to cope with the mechanisms of stress & agitation\n who would like to test themselves a bit before joining a longer silent retreat.\n\n\nPractical info: \n\nDate: Sunday 3rd March\nTime: 9.30 – 17.30\nLocation: Aarhus V (Exact address upon signup)\nPrice: 500 kr (250 kr for students of Natha)\, including vegan lunch\, fruit and tea.\nLanguage: The workshop will be introduced and guided in easy English.\nTeacher: Ulrik Lyshøj has more than 20 years experience with yoga and meditation.\nWhat to bring: Comfortable clothes for yoga\, meditation pillow (if you have)\, water bottle.
URL:https://natha.dk/event/a-day-of-silence/
LOCATION:Aarhus V\, (Exact address upon signup)\, 8220\, Denmark
CATEGORIES:Aarhus,Community,Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2024/02/day-of-silence.jpeg
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DTSTART;TZID=Europe/Copenhagen:20240120T100000
DTEND;TZID=Europe/Copenhagen:20240120T161500
DTSTAMP:20260826T215508
CREATED:20231002T151621Z
LAST-MODIFIED:20240112T094304Z
UID:10000030-1705744800-1705767300@natha.dk
SUMMARY:Open House - Copenhagen - January 2024
DESCRIPTION:Come discover and explore NATHA at our Open House!\nOpen House is a free event with workshops & lectures for anyone who wants to get a taste of what our courses\, events\, and community are like! You will have the opportunity to meet NATHA students that come to our classes\, teachers & people with same aspirations and search as you. \nProgram:\n9.30 Doors open\n10.00 – 11.15 Hatha Yoga (Practice session)\n11.15 – 11.30 Break\n11.30 – 12.45 NATHA Foundations – University of Life: Fundamental pillars forming the foundation and framework of all teachings\, techniques and activities offered at NATHA (Lecture w. meditation)\n12.45 – 14.00 Lunch\n14.00 – 15.00 Meetings in the Heart (Interactive exercises)\n15.00 – 15.15 Break\n15.15 – 16.15 Evolution through a tantric couple relationship (Lecture with an exercise)
URL:https://natha.dk/event/open-house-copenhagen-january-2024/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops,Meditation,Tantra,Yoga
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2023/08/NATHA-OPEN-HOUSE-WEBSITE-BANNER.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20231013T180000
DTEND;TZID=Europe/Copenhagen:20231013T233000
DTSTAMP:20260826T215508
CREATED:20230919T140255Z
LAST-MODIFIED:20230919T140255Z
UID:10000027-1697220000-1697239800@natha.dk
SUMMARY:Kulturnatten 2023 - Copenhagen - English
DESCRIPTION:
URL:https://natha.dk/event/kulturnatten-2023-copenhagen-english/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Meditation,Tantra,Yoga
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2023/09/TG-Friday_24-1.jpg
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DTSTART;TZID=Europe/Copenhagen:20230917T090000
DTEND;TZID=Europe/Copenhagen:20230917T160000
DTSTAMP:20260826T215508
CREATED:20230811T071603Z
LAST-MODIFIED:20230821T170133Z
UID:10000021-1694941200-1694966400@natha.dk
SUMMARY:Open House - Copenhagen - English
DESCRIPTION:Come discover and explore NATHA at our Open House!\nOpen House is a free event with workshops & lectures for anyone who wants to get a taste of what our courses\, events\, and community are like! You will have the opportunity to meet NATHA students that come to our classes\, teachers & people with same aspirations and search as you. \nPROGRAM\n09:00 – 09:15 Arrivals and welcome \n09:15-10:15 Esoteric Integral Yoga – practice session with guided exercises \nWe will start the day as yogis do. Practiced properly\, Yoga is much more than simple physical training. It helps us develop mental\, emotional\, psychological\, and spiritual qualities\, and transforms us in more ways than the eyes can see. \nYoga allows us to access and master our “inner resources” – such as energy\, mental focus\, and creativity. By practicing yoga\, we learn to cultivate & consciously direct these inner resources\, and gain the ability to transform ourselves & our lives in whatever direction we choose. \nCome in comfortable clothes! \n10:30-11:15 A glimpse of meditation – practice session with guided exercises \n“Where our attention goes\, our energy flows”. Trained attention is at the base of all great accomplishments in life – in terms of health\, happiness\, love and spiritual evolution as much as in terms of ambitions\, career and scientific breakthroughs. \nIn this session\, we will do some simple exercises to train our attention and become aware of its mechanisms and how it influences the quality of our experiences. \n11:15-12:00 Tantric art of adoration: Seeing through the eyes of beauty – interactive workshop \nIt is well known that ‘beauty is in the eye of the beholder’. What many don’t realize is that this is a very practical discovery that greatly benefits our love relationships and life in general. \nIt is a tantric key to make the ordinary\, extraordinary. In this session we will discover how to open the eyes of the heart\, to see deeper and more objectively the souls of the ones we love\, using Tantric exercises for experiencing archetypal beauty. \nCome alone or with your beloved to this interactive workshop! \n12.15 – 13.00 Kashmir Shaivism – lecture with an exercise \nThe Kashmir Shaivism tradition is considered one of the most transcendental forms of yoga\, as well as the purest and highest form of tantrism\, offering an extraordinarily direct & effective path of spiritual evolution. \nThis session begins with a practical exercise of deeply focusing in the Spiritual Heart – an essential and invaluable gesture on the spiritual path. \nThen follows a lecture in which we will explore the connection between Kashmir Shaivism\, the significance of Shiva\, and how the paths of Kashmir Shaivism lead to the answer of our most important existential question – “Who am I?”. \n13:00-14:00 Lunch 🍲🥑🍝 \nVegan lunch will be available for a small fee (85kr) and can be purchased during the lunch break. Meet and speak with all the teachers! \n14:00-14:45 (FOR WOMEN) Women’s circle of empathy \nWomen blossom when they come together! The feminine nature is nourished by connecting in the heart with other women\, empathically perceiving each other and sharing our inner being heartfully with each other. \nWe will talk about the importance of women being together in the Heart\, admiring and embracing each other – and ourselves – instead of competing and comparing\, from a tantric perspective\, and we will do an exercise of connecting emphatically in the heart. \nThe workshop will take place in a safe and sisterly space\, allowing each of us to be ourselves exactly as we are.  \n14:00 – 14:45 (FOR MEN) First steps in Tantra as a man \nWhat is masculinity in its essence? How do we bring it to life in ourselves as men? How do we use our masculine power in relation to women\, work and our highest life goals? \nIn this workshop for men\, we will\, among other things\, look at the man’s role in tantra and how tantra perceives masculinity and consciousness. \nWe will also take a closer look at the erotic power and how we\, as men\, can use it as an important alchemical element in our spiritual development and inner transformation. Talk about tantra with an exercise for men. \n15.00 – 15.45 Natharaja Theater session – Spiritual Exploration of Art & Theater \nWe will start with exercises for opening our creative imagination & creating an expansion of consciousness from the level of the Soul – then entering a stage of deep contemplation of art. \n(Practically\, you will always be able to use these exercises before going to the theater\, museums or exhibitions to contemplate art!) \nWe will then explore emotions (or states of the Soul) and learn how to evoke them using simple breathing techniques\, voice\, and body language. \n15.45 – 16.00 Goodbyes
URL:https://natha.dk/event/open-house-copenhagen-english/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Community,Copenhagen,Intro Workshops,Meditation,Tantra,Yoga
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2023/08/NATHA-OPEN-HOUSE-WEBSITE-BANNER.jpg
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