NATHA

Sanka Praksalana – Classic Yogic Detox
2026-05-16 08:30 - 12:30 (Europe/Copenhagen) | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Sanka Praksalana – Classic Yogic Detox
Sanka Prakshalana is an all-natural yogic practice for a complete internal cleanse of the gastrointestinal tract, involving the consumption of warm, saline water followed by specific yoga poses to flush out waste and toxins from the entire digestive system.
The practice is named after the shape of the digestive system resembling a conch shell (Sanka) and the act of completely washing it (Prakshalana). It is performed to purify the body, improve digestion, boost metabolism, and achieve a state of luminous well-being.
Unlike colonic irrigation, enemas or other modern procedures that only cleanse the large intestine, sanka praksalana cleans the entire digestive system. It is a genuine, inexpensive yogic alternative to colonic hydrotherapy, and offers many benefits such as clearer skin, diminishing symptoms of IBS and eliminating toxins.
In this workshop you will be guided clearly step by step through the entire process, and be able to ask any questions that may arise during the cleanse.
Why do Sanka Praksalana?
Modern diet, sedentary lifestyle and environmental factors cause toxins to accumulate and become embedded in the mucous lining of the intestinal walls. These toxins gradually seep into the blood stream and become the source of premature aging, a wide range of health issues and even mental & emotional disturbances.
Sanka Praksalana removes toxic substances from the digestive tract, has beneficial effects on the liver and pancreas, and improves overall digestion. It is recommended to perform Sanka Praksalana 2-4 times a year, to refresh and reset the vitally important digestive system.
How is it done?
Sanka Praksalana consists of drinking a sufficiently large quantity of warm salt water, performing a specific set of movements to help it move smoothly and thoroughly through the intestines, and naturally eliminating the water by going to the toilet.
It is concluded with an optional simple method to rinse the stomach, a deep relaxation and a simple meal consisting of well-boiled rice with ghee (or butter / vegan butter).
More detailed information will be provided upon signing up.
Possible benefits of Sanka Praksalana:

Improves overall digestion, assimilation of nutrients, and has beneficial effects on the liver and pancreas
Helps against flatulence and constipation
Elimination of bad breath and other bodily odours
Improves sleep quality
Natural balances body weight
Reduces headaches
Helps fight numerous other health complaints caused by issues in the gut such as IBS and skin issues
Improvement in the clarity of the complexion, brightness of eyes, and overall radiance, thus it is also a rejuvenating beauty treatment
Better mood, inner peace and clarity
More vivid sense perceptions

How to prepare:

Diet before: In order to have a smooth cleanse, keep the dinner light on Friday, do not eat after 19.00 on Friday evening, and do not eat anything on Saturday morning before the cleanse. You may drink water and herbal teas to be well hydrated.
Come for the cleanse in relaxed clothes, that allows you to move, and keeps you wam

After care:

Time for after care: Make sure to have the rest of the day off and be able to relax as much as you need. It is good just to do soothing, peaceful activities and stay warm. It is also necessary to refrain from physical efforts, yoga and exercising for 1-2 days after.
Diet after: In order to have a successful cleanse it is essential to follow certain guidelines for diet in the days following the cleanse. These will be included in the info letter

Candlelight Couples Yoga - 19 May 2026
2026-05-19 18:00 - 19:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere, you will discover a yoga practice that deepens the connection between you and your loved one!
What is Couples Yoga?
This unique style of yoga is practiced in pairs and has profound effects compared to individual yoga. It is a fantastic opportunity to spend quality time together, discover each other, and create deep emotional connections.
Benefits of Couples Yoga:
* Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures
*Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers.
*Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being, relaxes us, and opens us to each other.
* Emotional support: By practicing together, the two support one another, strengthening their connection, intimacy and love.
* Optimism and transformation: By practicing yoga together, we begin to perceive new qualities and extraordinary aspects in our loved ones, discovering beautiful aspects of our relationship. We perceive new nuances of the other one’s personality and way of being and assimilate them in our own being
*This spiritual practice in couples is one of the most effective methods for amplifying and rekindling attraction, as well as the blossoming of emotional and spiritual intimacy in our loving relationships.
*Expansion of the consciousness: During the couple asanas, the two practitioners focus, in the beginning phase, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other’s being. In individual practice, we only realize our focus on the energies and the subtle energetic centers of our being.
*Helps the couples to find common aspirations and goals for their relationship, outside of their normal routine or comfort zone
*Helps the men understand emphatically the mysterious universe of the women and the women understand emphatically the universe of the men
High Release of Oxytocin & Serotonin during a couple yoga session!
Often referred to as the “love hormone”, Oxytocin plays a significant role in connection, intimacy, and eroticism.. When couples engage in physical touch, eye contact, and shared profound experiences, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas, oxytocin levels increase, generating intense feelings of love and affection.
Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels, improving our general mood and our emotional stability — important factors in an intimate loving relationship.
You don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore! Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice!
The candlelight will create a romantic and soulful ambience, and guided by Sofia and Jon, tantra yoga teachers with a profound aspiration to guide and help couples improve their intimacy and connection through yoga.
How will the couple’s yoga session unfold:

Short introduction about what COUPLE YOGA is
Warming up exercises
Practice of couple yoga postures (each time we will do 5-7 postures) guided by Erotina and Jean-Bernard
Profound relaxation technique
Couple exercises for increasing heart connection and mutual transfiguration

*Each session will take 1h 30 minutes.

Meditation Intro Workshop
2026-05-21 17:00 - 18:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Join our Free Meditation Intro Workshop!
This evening you are invited to visit our center, meet the teacher and find out if the course is something for you. You will learn about our vision upon meditation and the meditation course, practical elements of the course, and get a feeling for yourself of the course and how a class is. There will also be time to answer any questions you may have.
The program will consist of both a theoretical introduction to the course and some meditative exercises, including yoga postures. Bring relaxed clothes that you are comfortable to move in.
In the theoretical introduction we will look at what meditation actually is, the goals of any genuine meditation practice, and take a look at one of the most neglected treasures of the human natural capacity – the attention and its mechanisms. We will also present the course structure, membership and our community. After the intro you will have the possibility to socialize with the teachers and other students, and sign up to the course on the spot with a special intro discount.
The meditation course offers a very profound, systematic and clear approach to discover the amazing potentials of your consciousness. Meditation is an ancient art of training our consciousness, and in this course you will gradually discover its profound mechanisms as seen from a modern scientific perspective. Meditation is not only good for relaxing, de-stressing and helping you to be more present. It is also the most efficient tool for self-development and being able to live the life you aspire for. This course is for you who wish to approach meditation in a systematic and gradual manner, going from simple exercises to more and more profound levels of meditation, and being willing to apply the methods learned in the course at home on a daily basis. Applying the methods learned in the meditation course will help you:

Learn to be completely present and centered in yourself
Discover the mechanisms of consciousness, subtle structures of the human being and universal laws and principles
Improve any aspect of your life that you choose – your health and regeneration, relationships and intimacy, study and performances
Discover your innermost nature and reveal your Supreme Self
Have access to more energy and learn to truly relax and regenerate.
Obtain much more joy, happiness, freedom and inner peace. Eliminate inner blockages, self-sabotage, tensions, worries and stress

Each course lasts 2 hours, once a week, which includes theory, yoga practice and meditative exercises. You will be taught by an experienced meditation teacher who has used this learning system for years as an essential part of his own path of self-development.
You can read more about the meditation course, teachers and prices here: https://natha.dk/courses/meditation/
Everyone is welcome, regardless of prior experience. Many come to us with some meditation experience from other places, and are surprised at the depth they discover in our course and getting to the core of how meditation actually works

The Night of Kali: A Tantric Journey through Time & Transformation
2026-05-25 20:00 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
We invite you for an exceptional event of exploring Time, Transformation and Becoming on the traditional night of celebrating the Tantric deity Kali. A fascinating communion with one of the most powerful energies in our life – meditating amidst life, death and all the cycles of nature.
Time is a mysterious energy that connects everyday life to eternity. It shapes our daily life together with all the cycles of the entire universe. For most people, time is merely a matter of days, hours and seconds. For others, time is a magical, subtle and transforming energy, an ineffable spell which purifies and alters everything it touches – because only the essential remains untouched by time.
In the Tantric tradition, the relationship with time is at the same time the relationship with the Great Macrocosmic Power Kali: a universal energy and simultaneously a cosmic being that we can relate to in order to participate more consciously and intensely in LIFE.
When we dare to contemplate time, we start to question our passive submission to time. Only then do we have the possibility to access a superior and mysterious level of life.
“It is not the years in your life that counts; it is the life in your years.”
🔥 What awaits us:
Contemplation of the Transient: A practical journey into the nature of life
The Art of Letting Go: Ceremonial shedding of the old to step into new beginnings
Ancient Adoration: A taste of the traditional adoration of the Great Mother Kali
Powerful Spiritual Communion: with the essence of Time and Transformation
📍 Practical Info:
Please sign up in advance in order to receive communication and exact location which will be sent by WhatsApp or Telegram
Important: Bring a fully charged phone and headphones for guided musical meditations and have WhatsApp or Telegram installed to be able to receive the music.
Comfort: This is an outdoor event. Please dress warmly in layers suitable for standing.
Updates: In case of heavy rain, we will move indoors. Check the Facebook Event Page on the day for final location details.
Date: Monday 25th May
Time: 20:00 to 21:30
Meeting point: Outside Nørrebros Runddel Metro st.
Price: This is a donation based event – feel free to donate according to how this event touched you. Natha Yogacenter is a non-profit organisation aiming to make genuine spiritual teachings available for all who aspire.

Yoga in the Park: Nørrebroparken
2026-06-06 11:00 - 12:30, 2026-06-13 11:00 - 12:30, 2026-06-20 11:00 - 12:30, 2026-06-27 11:00 - 12:30 | Midtjylland

Candlelight Couples Yoga - 16 June 2026
2026-06-16 18:00 - 19:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark

Kabbalah & the Tree of Life: A Map of Consciousness and Inner Awakening
2026-06-16 19:30 - 21:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
We warmly invite you to a special guest lecture and Q&A with Alok Agrawal, Director of the Karin Kabalah Center in Atlanta, Georgia and a lifelong student and teacher of mystical traditions who for over thirty years has explored the meeting point between Eastern wisdom traditions (especially Vedanta, Yoga, and Buddhism) and the Western mystical path of Kabbalah, the Tree of Life and Gnostic Christianity.
This presentation is designed especially for yoga practitioners, meditators, seekers, therapists, and spiritually curious individuals who are interested in consciousness, inner transformation, and the deeper structure of the human experience.
Alok will offer a unique synthesis of eastern and western mystical wisdom, exploring:
The Tree of Life as a Map of Consciousness
An introduction to the ancient Kabalistic Tree of Life as a living diagram of the human psyche, spiritual evolution, and the structure of reality itself.
• The ten Sephiroth as dimensions of consciousness
• How the Tree mirrors the inner journey of awakening
• The relationship between body, mind, soul, and spirit
• “As above, so below” and “As within, so without”
The Shared Wisdom Between Kabbalah and Eastern Traditions
Exploring the bridge between Kabbalah, Vedanta, Yoga philosophy and Buddhist mindfulness traditions, which speak different symbolic languages yet point toward the same inner realization.
We will explore parallels such as:
• Kether and Pure Consciousness
• Tiphareth and the awakened heart
• Non-duality in Vedanta and mystical union in Kabalah
• The ego-self versus the deeper Self
The Psychological and Practical Meaning of the Tree of Life
The Tree of Life is not merely philosophical or religious, it is profoundly psychological.
We will discuss:
• Emotional imbalance and inner fragmentation
• Why human beings suffer psychologically
• The integration of intuition and intellect
• The movement from reaction to awareness
• Spiritual awakening in daily life
The goal is not simply to learn ideas, but to enter a deeper relationship with consciousness itself.
About Alok
Alok was born in India and was deeply influenced by Eastern contemplative traditions and teachers from an early age. Over the past three decades, Alok has integrated these teachings with the mystical path of Kabalah, teaching classes, workshops, guided meditations, and spiritual retreats internationally.
His approach is experiential, philosophical, psychological, and deeply universal – intended not to promote belief systems, but to assist individuals in discovering deeper awareness within themselves.
Program:
19.00-19.30 Meet & greet with free vegan soup (please sign up in advance, so we know to make soup for you)
19.30-21.00 Lecture + Q&A

The Hidden Realms of Nature
2026-06-20 09:00 - 17:00 | Aarhus V, (Exact address upon signup), 8220, Denmark
The Hidden Realms of Nature:
🧚‍♀️A Fairy & Nature Connection Workshop
A gentle day of movement, nature connection, creativity, and imagination. This workshop is designed as an invitation into a deeper relationship with nature — whether you feel drawn to the mystical world of fairies or simply wish to reconnect with the living intelligence of the forest. Through mindful movement, forest immersion, creative expression, and shared reflection, you will explore how nature communicates, heals, and inspires us.
This workshop invite us to explore the unseen dimensions of nature, imagination as a doorway to healing, ancient folklore and nature spirits across cultures. We will dive deeper into the emotional and energetic impact of forests intuition, symbolism, sensory awareness, creativity and playfulness as medicine. It will for sure be a magical, uplifting, and regenerating day full of wonder, innocence and playfulness – a dream for all of us who wish to connect more with nature and are curious of the secrets of the forest.
Workshop Flow
💫 09:00 – Arrival & Herbal Tea Welcome
💫 09:30-11.00 – Morning Energy Practice
Energetic practice inspired by Tai Chi / Qi Gong in Nature: A gentle embodied practice to awaken the body and harmonize energy.
💫 11:00-13:00 Brunch and presentation of the next chapters:
1. The Living Intelligence of the Forest
2. The Etheric World
3. Fairies & Nature Spirits Across Cultures
💫 13:00-15.00: Forest Walk & Healing/ Regeneration Practice
☼ Listening to the Forest
☼ Tree Qi gong / Tree Healing Practice
☼ Gathering for Fairy Houses: We enter the forest for a mindful gathering walk.
💫 15:00-16.30: Afternoon tea and building fairy houses in nature
Brunch is included in the workshop ticket price. This meal will be vegetarian and with both vegan and gluten-free options included.
If you wish to only participate in the programme until brunch (9-12) or from brunch and onwards (11-15/16.30), or do not wish food this day at all, please write a request directly to: nathayogacenteraarhus@gmail.com
OBS: Ticket sale ends Friday the 19th of June at 17.00 in order for the team to upscale the brunch as needed.
This event is open for all ages. Children below 12 may participate for free, but please notify us in advance.
We are looking forward to this magical, enriching and regenerating day,
Natha Aarhus team.

Inner Compass: Immersive Concert with Nadia Dashdorzh
2026-06-20 15:00 - 16:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Inner Compass – Live in Copenhagen
An Immersive Сoncert Experience
Copenhagen-based flutist, handpan artist, composer and teacher Nadia Dashdorzh (Nadia Flute) presents her debut EP Inner Compass in a full live format for the first time in Copenhagen.
Centered on the Native American flute, the concert expands into a rich sonic landscape incorporating handpan and voice.
The event is conceived as an immersive listening experience rather than a traditional seated concert. The space will be arranged with cushions, allowing the audience to sit or lie down and engage with the music in a more introspective and embodied way.
The evening will open with a secret guest performance.
Blending meditative and ethnic sound elements, the project explores themes of inner stillness, cultural identity and emotional space.
Program
15.00-15.30 Opening – collaboration with a special guest
15.30-16.30 Inner Compass – full live performance
Instruments: Native American flute, handpan, voice
Special Offer: Get 2 tickets for 250kr (discount applied automatically at checkout)
Donation-based entry for students of NATHA: you are welcome to join with a donation-based ticket! Donations will be collected at reception. Please still sign up in below with a “Student Donation-Based Ticket” so we can prepare a space for you ❤️

Summer Solstice & Yoga Day Celebration
2026-06-21 09:00 - 14:00 | Midtjylland
☀️ Summer Solstice and International Yoga Day Celebration 21 June ☀️
Celebrate the peak of summer sunlight and the world wide celebration of yoga at International Yoga Day 21st June.
The Summer Solstice is a very charged moment to give a boost for the rest of year – and we will do this together through meditation, hatha yoga and joyful togetherness.
Nowadays, yoga is often seen as a physical training, but it is much more than that. Yoga offers profound effects both on the physical, mental, emotional, and spiritual level – that can be explored through the vast variety of yoga postures and techniques.
On occasion of Summer Solstice the Hatha Yoga will be centered around the energies of Sun, joy, effervescence and helping us to actively pursue the higher goals we have in our life for the coming season.
The Hatha Yoga practice is open to all levels – both experienced and those who have never practiced it can benefit from it.
And if you are up for a deep dive into your inner universe, you have the chance to join the Yang Spiral meditation on occasion of the peak of Summer Solstice.
It is a standing meditation with a musical background support, lasting around 1h20m. Please bring a charged phone and headphones if you want to participate in the Yang Spiral meditation!
It is only possible to join the Yang Spiral meditation from the beginning – you can however exit any time and continue the meditation sitting if you need, but will not be able to enter the spiral formation again.
Location:
Nørrebroparken, 2200 Copenhagen
https://maps.app.goo.gl/FvjfD6oPyX9YR53N8
Programme:
9.20-9.50 Intro & preparation for Yang Spiral Meditation
9.50-11.10 Summer Solstice Yang Spiral Meditation*
11.15-11.30 Welcome & intro to yoga
11.30-13.00 Yoga session
13.00-14.00 Lunch – dahl and rice, mango chutney and papadam
*Please note: it is only possible to join the yang spiral if arriving before 9.30
You can leave the spiral at any time, but will not be allowed to enter again after it begins
👉 Important: you will need to bring a charged phone and headphones for the musical support

Sankt Hans Aften – Fællesskab, fortællinger og bål
2026-06-23 18:30 - 22:30 | Aarhus V, (Exact address upon signup), 8220, Denmark
🔥 Sankt Hans Aften – Fællesskab, fortællinger og bål 🔥
Du inviteres til en hyggelig og stemningsfuld Sankt Hans-aften i haven, hvor vi samles om fællesskabet, traditionerne og sommerens magiske energi.
Vi begynder aftenen med et sammenskudsgilde, hvor alle medbringer en ret eller noget godt at dele. På den måde skaber vi sammen et måltid præget af generøsitet, mangfoldighed og nærvær – præcis som de gamle sommerfester, hvor landsbyens folk samledes for at fejre lyset og fællesskabet.
Når vi har spist, vil vi fordybe os i fortællingerne bag Sankt Hans.
Vi skal høre om midsommerens gamle skikke, om Johannes Døberen, om de nordiske myter og om den særlige plads, denne aften har haft i den danske folkesjæl gennem generationer. En aften, hvor grænsen mellem det synlige og det usynlige traditionelt blev anset for at være lidt tyndere, og hvor mennesker samledes omkring bålet for at markere årets lyseste tid.
Senere tænder vi bålet i haven og samles omkring flammerne. I århundreder har bålet været et symbol på renselse, beskyttelse, håb og fællesskab. Vi vil lade os inspirere af denne tradition og bruge et øjeblik på at mærke sommerens livskraft, naturens overflod og den særlige stemning, som kun en dansk midsommeraften kan bringe.
Kom som du er, og vær med til at skabe en aften fyldt med varme, nærvær, gode samtaler og respekt for de traditioner, der forbinder os med både fortid, natur og hinanden.
Praktisk:
– Medbring en ret eller drikkevare til fællesbordet.
– Klæd dig efter vejret.
– Tag gerne et tæppe med.
Vi glæder os til at fejre midsommeren sammen med jer,
Natha Aarhus Team.
Tid: Tirsdag 23. juni kl 18.30-22.30
Sted: Aarhus V
Pris: Gratis

Trance Immersion Weekend: Reconnecting to Heart, Wonder and Beneficial States of Trance
2026-06-27 15:00 - 2026-06-28 17:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
TRANCE IMMERSION WEEKEND
Reconnecting to Heart, Wonder and Beneficial States of Trance:
A Weekend with Talks, Practical Applications and Experiential Journey with Ceremonial Cacao

When did you last allow yourself to fully inhabit a state of pure wonder? To feel the world become vibrant and shimmering with meaning? To immerse yourself in the joy of life so unconditional it needed no cause?
These are not mere emotions. They are trance states – natural, available and profoundly nourishing. The capacity to enter them consciously, to remain in them, to deepen them – this is what we will begin to cultivate together.
The Living Current Beneath Ordinary Awareness
Since the earliest stirrings of human consciousness, cultures across every inhabited continent have known that certain states of deep immersion – states in which the ordinary boundaries of self image dissolve and something sublime moves through us – are not aberrations to be feared but thresholds to be crossed with skill, care and reverence.
In many wisdom traditions, the phenomenon we today call ‘trance’ has been the living heartbeat of ceremony, healing, creative vision and communion with the natural world. Something essential was severed. Centuries of institutional suspicion – from organized religion to modern science – systematically pathologized these states, dismissed their wisdom, and stripped ecstatic practice of its rightful place at the center of communal and spiritual life. The consequences have not been neutral.
When human beings lose access to their natural capacity for beneficial trance, they seek it elsewhere – in addiction, in numbness, in spectacle, in the kinds of states that diminish rather than ennoble. Now, something is turning. Anthropologists and cognitive scientists alike are beginning to catch up to what initiates have always known: that the human being is, at its core, a ’ceremonial animal’.
Sublime trance states – consciously and skillfully induced – serve to reinforce the bonds of community, clarify values, deepen insight into the nature of reality, restore the reciprocal relationship with the living world, and catalyze profound healing. Trance may in fact be among the most natural and direct modes of exploring reality available to us.
What remains largely unexplored – at least at any significant scale – is the refined spiritual methodology known within the yogic, tantric and animist traditions: a conscious, sober and systematic approach to accessing the higher, more sublime levels of beneficial trance. Not the trance of chemical shortcut, not the hollow mimicry of ‘party trance’ culture – but the bona fide of the ancestral trance tradition, entered with full awareness and lucidly exited with integrity.
Poets like Ralph Waldo Emerson once touched the edges of this territory when they wrote of standing in nature and feeling all smallness fall away – becoming, as Emerson described it, “a transparent eye through which all of existence could see itself”. That quality of luminous immersion is not the exclusive province of poets or mystics. It is a human capacity, latent in each of us, awaiting cultivation.
What Awaits You This Weekend
This is a weekend of immersion – not theory alone, but lived experience. An invitation to reconnect with yourself and discover the wonders of trance practices through extended exercises, guided ceremony, mapping of the mechanisms and shared exploration.
You will be led carefully and skillfully into beneficial states of soft trance using time-honoured methods drawn from yoga, tantra and animist tradition. No illegal substances. No recklessness. A conscious, sober, and deeply yogic approach – because the inner landscape, when approached with the right preparation, yields wonders enough.
The weekend is at once a threshold and an invitation – a taste of a vast and largely unexplored domain in our world today, and a gateway into a deeper 12-week course beginning in the autumn of 2026, dedicated entirely to the esoteric understanding and practice of beneficial trance.
You can look forward to:

Rich, illuminating talks tracing the history, anthropology and spiritual significance of trance across cultures and traditions, including stories drawn from mythology, animism and indigenous wisdom lineages.
Practical exercises and somatic techniques – using breath, rhythm, resonance and movement – designed to help you consciously enter and gently deepen specific states of beneficial trance.
A longer guided experiential journey using ceremonial cacao and a blend of Ayurvedic herbs, devoted to the experience of a sustained and enlivening state of euphoric romantic trance – the kind of luminous, open-hearted aliveness that ordinary life too rarely offers.
Time to socialise, eat together, share what arises and – weather permitting – move and breathe outdoors.

What You Will Take With You

A foundational understanding of the mechanisms and methodology of consciously induced beneficial trance
A direct taste of beneficial and soft trance experience in a safe, sober and harmonious environment
Simple, practical tools you can begin weaving into everyday life
And, if the call resonates, an open door into the full 12-week Trance course beginning in the autumn of 2026! (More information about the Trance course will appear soon online)

About Sahajananda
Sahajananda has been researching in the field of esoteric knowledge and the ancient spiritual traditions of the planet since the age of 21. He has combined his informative research work with an in-depth practice of yogic and tantric methodologies and powerful tantric forms of meditation.
As a certified AIFYM teacher he teaches courses and workshops in Tantra, Yoga and Meditation at NATHA Yogacenter in Copenhagen and Stockholm, as well as at various festivals around Europe. He has a Master’s degree in Comparative Literature & Art Studies at Copenhagen University and a minor degree in Indology.
Program
Saturday 27 June
14.30 – 15.00 Arrivals
15.00 – 18.00 How Trance Shapes the World: Talk with practical applications part 1
18.00 – 19.00 Dinner
19.00 – 22.00 Guided Beneficial Trance Experience part 1
Sunday 28 June 09.30 – 10.00 Arrivals
10.00 – 13.00 How Trance Shapes the World: Talk with practical applications part 2
13.00 – 14.00 Lunch
14.00 – 17.00 Guided Beneficial Trance Experience part 2
Practical details

Price: 850 kr / 550 kr for students of NATHA – includes vegan dinner Saturday, lunch Sunday & ceremonial cacao
When: 27 – 28 June 2026 (Saturday 15 – 22 and Sunday 10 – 17)
Where: NATHA Copenhagen
Language: English (The teacher also speaks Danish)

Yoga in the Park: Kongens Have (King's Garden)
2026-07-04 11:00 - 12:30, 2026-07-11 11:00 - 12:30, 2026-07-18 11:00 - 12:30, 2026-07-25 11:00 - 12:30 | Midtjylland

Summer Soul Ascending 2026: The Mystery of Pure Eros
2026-07-09 15:00 - 2026-07-16 16:00 | Paradise Retreat Center, Spjellerupvej 41, Faxe, 4640, Denmark

Summer Soul Ascending 2026 - Deluxe Tent Upgrades
2026-07-09 15:30 - 2026-07-16 16:00 | Midtjylland

Summer Soul Ascending 2026 - Asgaard Room Upgrades
2026-07-09 15:30 - 2026-07-16 16:00 | Midtjylland

Yoga i Mindeparken
2026-07-31 16:30 - 18:00 | Mindeparken, Mindeparken, Aarhus, 8000, Denmark
Kom til en Hatha yoga session i Mindeparken, Aarhus.
For alle – både dem der gerne vil prøve yoga for første gang og for dem som ønsker at fordybe deres praksis.
Hatha yoga formen er en rolig form for yoga, hvor stillingerne (asanaer) holdes i længere tid og udføres med et bestemt fokus i hver asana. Der er fokus på oplevelsen under og efter hver asana. Effekten af praksissen er bl.a. mere ro i nervesystemet, mere energi, bedre fokus.
Program for praksis:
Opvarmning
Asanas
Yogisk afspænding
Mødested:
I mindeparken ved legepladsen – https://maps.app.goo.gl/CwytxSVkYT7n461e9 – Vi finder sted længere fra vejen i Mindeparken når alle er kommet.
I tilfælde af regn er yogaen flyttet til Mejlgade 95. 4.sal.
Medbring egen yoga måtte
Tidspunkt: 31. juli – 16.30 til 18.00
Pris: Gratis
Kommende datoer:
14. august, 16.30 – 18.00
21. august, 16.30 – 18.00

Yoga in the Park: Islands Brygge
2026-08-01 11:00 - 12:30, 2026-08-08 11:00 - 12:30, 2026-08-15 11:00 - 12:30 | Midtjylland

Heart Gathering: The Lion's Heart workshop
2026-08-04 17:30 - 20:30 | Aarhus V, (Exact address upon signup), 8220, Denmark
Zodiac sign Leo-Inspired Journey
The Lion’s Heart Workshop is an immersive experience inspired by the symbolic qualities traditionally associated with the astrological sign of Leo.
The workshop uses Leo as an archetype—a timeless symbol of courage, generosity, creativity, confidence and wholehearted self-expression.
You can expect a blend of mindfulness practices, meditation, storytelling, expressive arts, meaningful group practices and ceremonial moments designed to support both inner reflection and joyful celebration.
Ideal for: Anyone seeking personal growth, creative inspiration, greater self-confidence, or a deeper connection with their authentic leadership and life purpose.
No previous knowledge of astrology is required. The astrological symbolism serves as a source of inspiration, allowing participants from all backgrounds and belief systems to engage with the experience in a meaningful and inclusive way.
Time: 4th august from 5.30 pm to 8.30 pm
Location: Aarhus V

Yoga i Mindeparken
2026-08-14 16:30 - 18:00 | Mindeparken, Mindeparken, Aarhus, 8000, Denmark
Kom til en Hatha yoga session i Mindeparken, Aarhus.
For alle – både dem der gerne vil prøve yoga for første gang og for dem som ønsker at fordybe deres praksis.
Hatha yoga formen er en rolig form for yoga, hvor stillingerne (asanaer) holdes i længere tid og udføres med et bestemt fokus i hver asana. Der er fokus på oplevelsen under og efter hver asana. Effekten af praksissen er bl.a. mere ro i nervesystemet, mere energi, bedre fokus.
Program for praksis:
Opvarmning
Asanas
Yogisk afspænding
Mødested:
I mindeparken ved legepladsen – https://maps.app.goo.gl/CwytxSVkYT7n461e9 – Vi finder sted længere fra vejen i Mindeparken når alle er kommet.
I tilfælde af regn er yogaen flyttet til Mejlgade 95. 4.sal.
Medbring egen yoga måtte
Tidspunkt: 14. august – 16.30 til 18.00
Pris: Gratis
Kommende datoer:
21. august – 16.30 – 18.00

Yoga as a Path to Presence - From Movement to Stillness
2026-08-18 17:00 - 19:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Stepping into a space of stillness will help us truly connect to ourselves. This heart-centered yoga workshop offers an introduction to the traditional practice of yoga, combining gentle asanas (yogi poses) with guided inner awareness. Through conscious use of our body and focused attention, you will learn how to cultivate an inward focus that supports relaxation, balance, and a deeper sense of inner peace. The practice is designed to nourish the body, mind, and spirit, leaving you feeling grounded, refreshed, and connected.
No previous knowledge, experience, or level of flexibility is required. Both beginners & more advanced practitioners are welcome!
We will have complimentary tea & snacks, and we have yoga mats for you to use – just come in comfortable clothes and enjoy!
All participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate, if you decide to sign up at reception in the same evening after the workshop!
Practical information about the Esoteric Integral Yoga course:
In the first year we lay a solid foundation for a lifelong transformative yoga practice by studying & practicing the following:

Warming up exercises, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)
Subtle energetic anatomy. Subtle force centers (chakras), energy channels (nadis) and the aura (koshas)
The power of thought and the role of attention. Concentration exercises, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.
Universal laws, such as the law of Resonance, the law of Polarity and the law of Success. The moral & ethical fundamentals in yoga (yama & niyama)
Purification methods, healthy diet and natural methods to improve health and prolong life

Each course lasts 2 hours, once a week, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques, yogic philosophy of life, and other supplementary information. You will be taught by experienced yoga teachers who have used this learning system for years as an essential part of their own path of self-development.
You can read more about the yoga course, teachers and prices here: https://natha.dk/courses/yoga/
Everyone is welcome, regardless of prior experience. Many come to us with some yoga experience from other places, and are surprised at the depth they discover in our courses, feeling that they are learning and discovering yoga for the first time.

Yoga i Mindeparken
2026-08-21 16:30 - 18:00 | Mindeparken, Mindeparken, Aarhus, 8000, Denmark
Kom til en Hatha yoga session i Mindeparken, Aarhus.
For alle – både dem der gerne vil prøve yoga for første gang og for dem som ønsker at fordybe deres praksis.
Hatha yoga formen er en rolig form for yoga, hvor stillingerne (asanaer) holdes i længere tid og udføres med et bestemt fokus i hver asana. Der er fokus på oplevelsen under og efter hver asana. Effekten af praksissen er bl.a. mere ro i nervesystemet, mere energi, bedre fokus.
Program for praksis:
Opvarmning
Asanas
Yogisk afspænding
Mødested:
I mindeparken ved legepladsen – https://maps.app.goo.gl/CwytxSVkYT7n461e9 – Vi finder sted længere fra vejen i Mindeparken når alle er kommet.
I tilfælde af regn er yogaen flyttet til Mejlgade 95. 4.sal.
Medbring egen yoga måtte
Tidspunkt: 21. august – 16.30 til 18.00
Pris: Gratis
