NATHA

Kamalatmika Special Initiation Module
2025-06-29 10:00 - 2025-07-02 11:30 (Europe/Copenhagen) | Paradise Retreat Center, Spjellerupvej 41, Faxe, 4640, Denmark

Yoga in the Park 2025: Kongens Have (King's Garden)
2025-06-28 10:00 - 11:30, 2025-06-21 10:00 - 11:30, 2025-06-14 10:00 - 11:30, 2025-06-07 10:00 - 11:30, 2025-05-31 10:00 - 11:30

Skt. Hans - FREE Community Event
2025-06-23 17:30 - 21:00 | Grøndals Parkvej 87, 2720 Vanløse, Grøndals Parkvej 87, Vanløse, 2720, Denmark
Program:
17.30-17.45 Walk to location from Flintholm St
17.45-18.15 Intro to Sankt Hans
18.15-18.45 Yang spiral meditation
18.45-19.30 Vegetarian Potluck
19.30+ Festive bonfire, notions about the Danish Egregore, singing and more

Coming later than 17.30?
We will post a video in the NATHA Community Telegram group showing how to get there from Flintholm St.
You can also follow these directions:

From Flintholm Station, standing with your back towards the station, walk to left into the park
After a few meters, follow the dirt road to the left.
When the open area on your left side ends, take the stairs on your left. Then enter first gate on your right.

Need more help? Call 21 85 75 12

Celebrating the Sun - FREE Yoga Day Event
2025-06-21 10:00 - 16:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Celebrating the Sun
On occasion of the International Yoga Day and Summer Solstice on 21st June, we invite you to a vibrant day of celebrating Sun and Consciousness!
On this joyous and animated day we will take you through lectures on the Sun and what it represents in spiritual traditions, Yang Diet and on the Great Deity of Consciousness, Shiva. We will practice Hatha Yoga, do a Yang Spiral Meditation and savour a delicious yang lunch together (available for 80kr).

Program:
10.00-10.30: Welcome (Introduction)
From the morning we happily invite you to a welcome introduction to Natha Yoga Center.
10.30-11.00: The Worship of the Sun in Tradition (Lecture)
Esoteric notions on the Sun. The Sun seen in light of anthropomorphism, a short introduction to Hindu deity Surya. In this lecture we will offer suggestions as how the Sun can support our everyday personal development or spiritual practice.
11.00-12.30: Hatha Yoga with Surya Namaskar (Practice)
Rejuvenating practice of Surya Namaskar and Hatha Yoga in a solar spirit!
12.30-13.00: Restoring Balance with Yang Diet (Lecture)
The saying, You are what you eat, is true in so many ways and in this lecture we will address which foods help us increase the yang or conscious aspect of our being. We will learn which foods are considered Yin and which are considered Yang, and how such a diet can help with multitudes of imbalances and even serious illnesses. Increasing our ability to be focused, lucid and healthy.
13.00-14.00: Lunch by Santosha Catering (Break) – available for 80kr
Healthy and delicious yang lunch that shows the power of food composed of yang elements, supporting our well-being and consciousness.
14.00-14.30: Shiva the Light of Consciousness (Lecture)
Shiva represents the Inner Witness in a Noisy World.
In the modern age, we’re constantly bombarded with Information and distractions — social media, news, noise, identity crises. The mind races, reacts, performs. Shiva invites us to step back and witness. Shiva is the awareness behind your thoughts.
We will get a glimpse into how Shiva who is the perfect Yogi can support us in life and in making real transformations which will bring us closer to our spiritual purpose.
14.30-15.00: Yang Spiral Formation (Introduction)
Come, learn about and practice the fascinating meditation done in a group who together form a spiral. The spiral is charged with multiple symbolic meanings, many of them referring to the dynamic interaction between yin and yang.
The yang spiral expresses the luminous, solar, dynamic and optimistic energy, that moves along the connected arm’s of the participants leading to its center, which represents the Source of Creation from which everything that exists originated and to which it will all return. Increasing in this way our ability to connect with the universal consciousness, the silent witness. The yang-spiral thus represents the circular centripetal movement of returning to the Center, and is related to spiritual evolution that leads to liberation from the cycle of reincarnations.
15.00-15.30: Yang Spiral Meditation (Practice)
Together we will form a large spiral, using the power of unison to enter higher states of meditation.
15.30-16.00: Sharings and Goodbyes

Lunch:
Price: 80 kr
The meal is vegan, gluten-free and sugar-free. Made with love and predominantly-yang ingredients!
Menu:
Basmati rice
Roasted brocoli with sunflower seeds
Red cabbage salad
Tahini sauce

Candlelight Couples Yoga - 17 June 2025
2025-06-17 20:00 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark

Flirt With Life! Awaken Pure Eros in Daily Life
2025-06-12 20:00 - 22:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Awaken Pure Eros in Daily Life
“Nobody can achieve perfection using boring and difficult practices. Perfection can easily be achieved through complete, controlled and aware satisfaction of the desires.” (Kularnava Tantra)
In the spirit of spring and nature’s unstoppable blooming creativity, we offer a light, playful and heart-connecting event of exploring the sublime erotic energy. A fundamental aspect of Esoteric Integral Tantra is to understand the difference between instinctual sexual energy and conscious sublime erotic energy. These energies are not specific to intimacy in the bedroom but are present in all our life activities to various degrees. In Tantra, we consciously choose to let the erotic energy manifest in our lives as a relaxed openness to life experiences, playfulness, innocence and purity, refined sensitivity, elevated sensuality, and an overall state of “flirting with life”.
When the erotic energy permeates our lives it brings immense spiritual efficiency: it guides us closer to our soul, to our deepest aspirations and ultimately helps us to realise our True Immortal Self.
Content of the event:

The fundamental difference between the energies of sex and eros and how to apply it in our daily lives.
Introducing a playful tool for spiritual transformation: light, conscious tickling as a tool for opening up to playfulness, surrendering, awakening sensitivity, and letting go of contractions and seriousness.
Practical exercise of guided conscious tickling with moments of awareness on the flow of energies and the inner states it awakens.
Meditation of sublimation and crystallizing the effects.

Ritual with Shiva & Kali
2025-05-25 19:30 - 22:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
This is a free community event, open for students 2nd year and up. No sign up needed!

We will celebrate The Great Mother of Time & Transformation in fusion with The Light of Consciousness in our Kali & Shiva ritual 25th May 19.30-22.00.
In the Mahavidya Tradition, Kali is celebrated on the 25th of May, and this year it is also The Great Night of Shivaratri on the same date!
On this auspicious occasion, we will perform a meditative ritual that invokes the grace of Shiva and Kali through polar transfiguration of the participating men and women as the embodiments of Shiva and Kali respectively.

Program:
❤️ Presentation of the ritual
❤️ Ritual of adoration of Kali and Shiva
❤️ Sharings
Feel the rapture of intensity and the thrill of Kali Ma! She is the Great Mother of Spiritual Heroes and the Macrocosmic Power of Time and Transformation. Resonating with her sphere of force is a great support for the tantric aspirant on the spiritual path.

“Die! Die!
Die in this love!
If you die in this love,
Your soul will be renewed.
Die! Die!
Don’t fear the death of that which is known
If you die to the temporal,
You will become timeless.”
❤️ Rumi

Dress code: women are invited to dress in black, and men in white
Offerings: Everybody is invited to bring a fruit of flower as an offering
This is a free community event, open for students 2nd year and up. No sign up needed.

Yoga for indre ild og entusiasme
2025-05-17 10:00 - 11:30 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
YOGA FOR INDRE ILD OG ENTUSIASME
Kom med til denne yogaklasse i Natha d. 17. maj kl. 10, som er gratis for alle elever.
Du vil gå derfra med øget entusiasme, viljestyrke og gejst
Når vi aktiverer vores Manipura chakra, vækker vi de energier i os, som bringer transformation, bevægelse og dynamik, og på denne måde understøtter vi vores vækst og forbedring hen imod de mål, som vi gerne vil opnå. Vi mærker en øget evne til at overvinde dagligdagens udfordringer med et smil, med gåpåmod og en tiltro til, at vi har styrken til at overvinde dem.
Gennem ildens dynamik kan vi give slip på alt det, som ikke længere tjener os noget formål, og derved får vi mulighed for at leve med maksimal intensitet!
Undervisningen vil bestå af en kort intro til dagens tema, opvarmningsøvelser af kroppen, asanaer, en dyb yogisk liggende afspænding og en musikmeditation, der passer til dagens tema. Vi fik have fokus på livsglæde og en åbenhed og nysgerrighed på at møde livet fuldt ud.Klassen er åben for alle uanset kendskab til yoga
Vi tilbyder en kop te tilsidst til dem, der har lyst, med mulighed for at snakke lidt mere om yoga eller lignende.
Vi glæder os meget til at se dig der!
Team NATHA Aarhus
– Gratis for NATHA-studerende– 60,- kr. for arbejdsløse/studerende– 90,- kr. for andre
KAn betales ved ankomst med MobilePay

Candlelight Couples Yoga - 13 May 2025
2025-05-13 20:00 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark

Transformation through Devotion: Bhakti Yoga Ceremony with Cacao
2025-05-03 16:30 - 19:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Please note: the sign-up deadline is Friday 2 May, in order for us to have enough time to prepare the cacao ❤️
Bhakti Yoga is the path of love and devotion. By centering in the heart and giving ourselves to a higher ideal or directly to God we become one with that we are devoted to.
The Bhakta channels all the feelings towards that which is truly beautiful and Godly and thus experiences an endless expansion of the consciousness through the heart.
Bhakti is the path that transcends all forms of spiritual dogmatism, it melts away any form of fanaticism. Bhakti not only opens the heart but heals as well both the body and mind. It is the supreme love relationship between the soul and its creator, God.
It is a Divine Romance of a trance-like frenetic joyous self-giving to God and the experience of God’s all-encompassing absolute devotion to the individual soul that guides it into realization of oneness with God.
We will begin the evening with an introduction to the different aspects and steps of Bhakti Yoga. Thereafter we will do a ceremonial cacao workshop that will guide us into the profound mysteries of the different states of devotion.
Note: This will be a meditative ceremony

Yoga for indre glæde
2025-05-03 10:00 - 11:30 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
En indre tilstand af absolut tilfredshed og glæde, hvem vil ikke gerne have det? Ifølge den yogiske filosofi og tradition, er glæde noget som kan kultiveres indefra, uanset ydre omstændigheder.
“Jeg tror på, at formålet med livet er at være lykkelig – i vores væsen er der et rent og enkelt behovet for lykke.” – Dalai Lama “Hvis du ikke kan finde lykken i dig selv, kan du ikke finde den nogen steder.” – Shiva Negi
Undervisningen vil bestå af en kort intro til dagens tema, opvarmningsøvelser af kroppen, asanaer, en dyb yogisk liggende afspænding og en musikmeditation, der passer til dagens tema. Vi fik have fokus på livsglæde og en åbenhed og nysgerrighed på at møde livet fuldt ud.
Klassen er åben for alle uanset kendskab til yoga ‍
Vi tilbyder en kop te tilsidst til dem, der har lyst, med mulighed for at snakke lidt mere om yoga eller lignende.
Vi glæder os meget til at se dig der!
Team NATHA Aarhus ✨

Gratis for NATHA-studerende
60,- kr. for arbejdsløse/studerende
90,- kr. for andre

Betales ved ankomst med MobilePay.

Candlelight Couples Yoga - 15 April 2025
2025-04-15 20:00 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark

Tantrafestival Copenhagen 2025
2025-04-05 10:00 - 2025-04-06 19:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark

Yoga for et godt helbred og vitalitet
2025-03-29 10:00 - 11:30 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Et godt helbred er afgørende for vores livskvalitet, og en god vitalitet og indre livskraft støtter os i alle vores mål og giver os energi til de ting, vi gerne vil opnå. Denne Hatha yoga session vil forstærke vores vitalitet, øge vores indre regenerering og fjerne træthed. Vi vil styrke vores immunforsvar og oplade det indre batteri gennem yogaen.
Undervisningen vil bestå af en kort intro til dagens tema, opvarmningsøvelser af kroppen, asanaer, en dyb yogisk liggende afspænding og en musikmeditation, der passer til dagens tema. Klassen er åben for alle uanset kendskab til yoga
Vi tilbyder en kop te tilsidst til dem, der har lyst, med mulighed for at snakke lidt mere om yoga eller lignende.
Vi glæder os meget til at se dig der!
Team NATHA Aarhus ✨
Gratis for NATHA-studerende
60,- kr. for arbejdsløse/studerende
90,- kr. for andre
Betales ved ankomst med MobilePay.

The Orgasmic Feminine - Workshop for Women March 2025
2025-03-28 18:30 - 20:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
I invite you on a journey of discovering your orgasmic feminine nature.
I will be sharing with you precious insights on the wonderful topic of feminine sensuality, tantric orgasms and uplifting pleasure.
In a safe environment, we will we will practice exercises for purifying and removing blockages at the erotic and heart levels. You will also learn a technique for opening up to the energy of orgasm in a gradual and natural way.
As a charming and sensual woman who has awakened her orgasmic capacity, you will learn how to guide your beloved partner into this new initiating journey, which he will love enormously.
We will also go through some challenges that might appear for both you and him, and you will learn how to overcome them with playfulness, kindness and patience. This will help your love relationship to heal and blossom. In the end, there will be space for questions and sisterly sharing, so you can deepen your understanding on feminine orgasms.
In this workshop you will:

Learn about the different types of orgasms and their profoundly transforming effects at emotional and psycho-mental levels
Remove some inner blockages and taboos related to eroticism and naturally open up to the elevated energies of orgasm
Gain self-trust into guiding your beloved towards a wonderful erotic experience that will nourish your couple relationship
Practice exercises for amplifying feminine erotic sensuality
Learn about the wonderful benefits of the multi-orgasmic experiences and how they can help us on in our journey of personal development and spiritual growth as women

I look forward to meeting you on this wonderful journey of exploring and awakening our orgasmic femininity.

Manipura Chakra Workshop - Aarhus
2025-03-22 10:00 - 17:00 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Navlechakraet er essentielt for selvdisciplin og viljestyrke.
I løbet af dagen får du et godt overblik over hvordan dit eget navlechakra fungerer og om det trænger til mere energi eller balance. Vi laver yogaøvelser, åndedrætsteknikker og meditationer til at vække og harmonisere Manipura chakra.
Der er fokus på viljestyrke, selvtillid, mod og handlekraft
Selvdisciplin er en universel energi forbundet med ildens kraft som du kan akkumulere i sit energisystem gennem øvelser. Du er ikke slave af tilfældigheder, men kan selv lave om på alt det du endnu ikke er tilfreds med i dit liv.
Du får yogaøvelser med hjem der vækker den indre ild og giver dig mere viljestyrke.
Program for dagen:
10.00-12.30 (intro + yoga)
12.30-13.30 Frokost (vegansk)
13.30-17.00 (teori + øvelser)
Pris:
600 kr for hele dagen, inkl. vegansk frokost. Kun 400 kr for unge under 26 og dig der allerede går på ét af Nathas kurser.

Manipura Chakra - Gratis Foredrag (Aarhus)
2025-03-21 17:00 - 18:15 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Manipura – navlechakraet
Navlechakraet er essentielt for selvdisciplin og viljestyrke.
I dette foredrag vil du lære mere om hvordan du kan vække mere selvtillid og stå stærkere i dig selv. Selvdisciplin er en universel energi forbundet med ildens kraft som man kan akkumulere i sit energisystem gennem øvelser. Du er ikke slave af tilfældigheder, men kan selv lave om på alt det du endnu ikke er tilfreds med i dit liv.
Foredraget bliver fulgt op dagen efter med en hel dags workshop med navlechakraet i fokus.
22. Marts: Manipura Chakra Workshop

NATHA Open House March 2026 (Copenhagen)
2025-03-16 10:00 - 15:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Come discover and explore NATHA at our Open House!

Open House is a free event for anyone who wants to meet us and get a taste of our courses, events, and community!
Our Open House event offers an introduction to the fundamental goals and principles that all our courses are built upon, such as the law of resonance and subtle anatomy. All our courses are built on authentic ancient yogic and tantric teachings, correlated also with modern scientific discoveries.
Open House includes a Hatha Yoga practice where you will have the opportunity to experience our unique approach to yoga – with the esoteric elements taught in the Yoga & Tantra courses.
We will enjoy a vegan lunch together, and have a relaxed time to talk, ask questions and share experiences. Each session will include time for Questions and Answers, sharing and discussion. You will have the opportunity to meet NATHA students that come to our classes, teachers & people with the same aspirations and search as you.
Bring an open heart and spirit, and relaxed clothes that you can move in!
Vegan lunch is available for 65kr via cash or Mobilpay

Program
9.30-10.00 Doors open
10.00-10.30 Welcome to Open House!
10.30-10.45 Small break
10.45-12.15 Presentation + yoga practice: What is traditional yoga? – with Andrea & Jon

Yoga, most people believe, is body postures and breathing exercises. But there’s much more to this ancient practice and science that seeks to harmonize body, consciousness and spirit.
In this session we take you on a journey to the origin of yoga, giving you a taste of its transformative power that can serve as a compass to navigate through life and guide us to reach our greatest potential.
12.15-13.15 Lunch break (vegan lunch available for 65kr via cash or MP)

13.15-14.15 Lecture + exercises: Tantric Solutions for a Stress-Free Life – with Ameline & Timothy

In this session we will take a holistic approach to understanding & healing humanity’s biggest modern-day disease: stress!
We will explore
– What is stress & where does it come from?
– The mechanisms & different types of stress
– How to deal with stress when it appears, and even better – how to prevent stress before it appears!
The session includes learning & practicing some efficient techniques from Tantra Yoga which can be used to minimize & even eliminate stress in daily life
14.15-14.30 Small break
14.30-15.30 Workshop: Awakening of the Heart – with Kamilla, Steliana & Emanuel
Welcome to the mysteries of the heart – the gate to connect deeper with ourselves and with others. In this workshop we will guide you through simple exercises of connecting in an empathic and profound way, learning to see with the ‘eyes of our soul’ and discover the spontaneity, purity and simplicity that arises in an open heart.

Candlelight Couples Yoga - 11 March 2025
2025-03-11 20:00 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark

Women's Retreat
2025-03-06 14:00 - 2025-03-09 18:00 | Asgaard Hus, Mørkhusvej 13, Faxe, 4640, Denmark
EXCLUSIVE RETREAT FOR WOMEN
Awaken your full Feminine Power through the Moon Archetypes
Welcome to our Exclusive Women’s Retreat, a transformative experience designed for women seeking to reach a deeper connection with themselves and to explore their unique femininity.
Join us for a nurturing and empowering journey through the Feminine Archetypes and discover the rhythms of your body in harmony with the moon cycles. Embrace your profound feminine essence, enhance your well-being, and offer yourself an unforgettable journey that blends spirituality, sisterhood, and self-discovery.
This Unique Retreat is an inner adventure to discover & awaken your femininity, with the guidance & support of experienced Shakti Coaches. It is a journey that offers you the opportunity to overcome challenges and unlock your full potential as a woman, to amplify the amazing qualities you already have and discover your unique gifts & talents.
It is an approach to the tantric path made by women, foEXPERIENCE THE POWER OF WOMEN TOGETHER, AN ANCIENT PRACTICE OF NURTURING OUR FEMININE SOUL
In India, ancient feminine communities have a rich and profound history, deeply rooted in the country’s cultural and spiritual background. These circles, often referred to as “satsangs,” “kirtans,” “mahila mandals,” or “women’s gatherings,” have served as spaces for women to come together, share wisdom, celebrate their femininity, and support each other in various aspects of life. Women have traditionally gathered in temples to engage in rituals, discussions, storytelling, and various creative and spiritual practices.
These gatherings of women had as purpose the spiritual growth of all the women and to nurture the bonds between women within a community. Ancient feminine circles celebrated womanhood in all its facets. Through dance, music, and art, women expressed their emotions, desires, and creative energies and through tantric spiritual practices they would also awaken their consciousness and wisdom, becoming true inspiration for others.
Everything you’ll learn is practical knowledge that you can use to live life & use your feminine gifts to the fullest!

Tantra for Women Intro Workshop
2025-03-04 19:45 - 21:45 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
We warmly welcome you to a free intro to the Tantra for Women Course!
We will spend this intro together in a state of sisterhood, discovering the tantric vision upon femininity and the concept of Shakti, and share with you how this course will unfold. You will meet your future teacher, you can ask questions and get a feeling for yourself of the course, and if it is something for you.
The topic of this evening will be “Awakening the State of Shakti (the Eternal Feminine)”, and we will approach it both theoretically and through various exercises such as meditation, dance and sharings. The intro will take space in a relaxed and playful ambience of feminine togetherness. After the intro you will have the possibility to sign up to the course on the spot with a special intro discount.
Tantra for Women is more than just a course…
It is an inner adventure to discover & awaken your femininity, with the guidance & support of an experienced tantric woman. It is a journey that offers you the opportunity to unlock your full potential as a woman, to amplify the amazing qualities you already have and discover your unique gifts & talents. It is an approach to the tantric path made by women, for women.
The tantric teachings we will learn together offer to every woman a way to know herself more intimately and to live in harmony with herself and her environment, to experience more happiness, love, joy, maximum erotic satisfaction and fulfillment, intimacy and sacredness in her life and her couple relationships, to develop her specific qualities that makes her unique and wonderful; to become very happy no matter the outer circumstances.
Some of topics we will explore in this course are:

The sacred feminine in Tantra and tantric magic
Self-love, emotional healing and forgiveness
Tantric secrets of happy and fulfilling couple relationships, tantric eroticism and intimacy. Awakening sensuality, the power of the yoni and inner freedom.
Inner freedom, self-confidence & unshakeable optimism
Astrology & feminine archetypes of the soul
Yoga postures specific to women for regeneration, for harmonizing emotions, and for awakening of our inner feminine power
Natural methods to increase beauty, heal and purify the body. Relaxation. Aphrodisiacs

The course is kept in an ambience of spiritual sisterhood, where we have the chance to grow and learn from each other’s experiences and develop a wonderful space of support and togetherness, with the common goal of awakening the state of Shakti (the inner goddess).
We meet every second week for engaging 2 hour sessions of women’s circle, where we will practice together yoga, meditation, different forms of art and dancing and learn about the mysteries of our feminine nature.
You can read more about the tantra for women course, teacher and prices here: https://natha.dk/courses/tantra-for-women/

Svadhisthana Chakra Workshop - Aarhus
2025-02-22 10:00 - 17:00 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Sakralchakraet er essentielt for erotisk velbefindende
I løbet af dagen får du et godt overblik over hvordan dit eget sakralchakra fungerer og om det trænger til mere energi eller balance. Vi laver yogaøvelser, åndedrætsteknikker og meditationer til at vække og harmonisere Svadhisthana chakra.
Der er fokus på kreativitet, fantasi og vores forhold til nydelse. Vi laver øvelser til at lære at mestre erotisk energi, så vi kan vække den når vi gerne vil bruge den, og sende den andre steder hen når vi ikke vil bruge den. Du lærer om hvordan erotisk kontinens er en essentiel del af den tantriske erotik.
Du får yogaøvelser med hjem der bringer balance på det erotiske plan.
PS. Bare for at undgå misforståelser: Der vil ikke være deciderede erotiske øvelser, og vi beholder tøjet på hele dagen.
Program for dagen:
10.00-12.30 (intro + yoga)
12.30-13.30 Frokost (vegansk)
13.30-17.00 (teori + øvelser)
Pris:
600 kr for hele dagen, inkl. vegansk frokost. Kun 400 kr for unge under 26 og dig der allerede går på ét af Nathas kurser.

Workshoppen bliver fulgt op af en workshop om det tredje chakra, manipura chakra d. 22. marts

Yoga Intro Workshop
2025-02-21 17:30 - 19:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Want to try yoga with us? Join our Free Yoga Intro Workshop!
Come learn about the unique approach & curriculum of the Esoteric Integral Yoga course, try the practice, meet the teachers, and ask any questions you have about the course!
The intro workshop includes a short introduction, a guided yoga practice (around 1 hour), and presentation about the course.
The workshop will cover key topics & frequently asked questions such as:

Why “Esoteric” and “Integral”? – the meaning & purpose of this unique & effective path
Inner attitudes in Yoga practice – why practicing in this way leads to more powerful results, especially at the mental & emotional levels
Law of Resonance – the scientific basis of how & why we practice Yoga, and all the techniques
Transformation through Yoga – practicing yoga to efficiently transform all areas of life (and how). Continuous Transformation.
Structure & Curriculum of the course – and why it is a course (and not just practice sessions)

No previous knowledge, experience, or level of flexibility is required. Both beginners & more advanced practitioners are welcome!
We will have complimentary tea & snacks, and we have yoga mats for you to use – just come in comfortable clothes and enjoy!
All participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate, if you decide to sign up at reception in the same evening after the workshop!
Practical information about the Esoteric Integral Yoga course:
In the first year we lay a solid foundation for a lifelong transformative yoga practice by studying & practicing the following:

Warming up exercises, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)
Subtle energetic anatomy. Subtle force centers (chakras), energy channels (nadis) and the aura (koshas)
The power of thought and the role of attention. Concentration exercises, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.
Universal laws, such as the law of Resonance, the law of Polarity and the law of Success. The moral & ethical fundamentals in yoga (yama & niyama)
Purification methods, healthy diet and natural methods to improve health and prolong life

Each course lasts 2 hours, once a week, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques, yogic philosophy of life, and other supplementary information. You will be taught by experienced yoga teachers who have used this learning system for years as an essential part of their own path of self-development.
You can read more about the yoga course, teachers and prices here: https://natha.dk/courses/yoga/
Everyone is welcome, regardless of prior experience. Many come to us with some yoga experience from other places, and are surprised at the depth they discover in our courses, feeling that they are learning and discovering yoga for the first time.

Svadhisthana Chakra - Gratis Foredrag (Aarhus)
2025-02-21 17:00 - 18:15 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Svadhisthana – sakralchakraet
Sakralchakraet er essentielt for erotisk velbefindende
I dette foredrag vil du lære mere om hvordan du kan skabe harmoni, healing og balance på det erotiske plan. Den erotiske kraft kan bruges som drivkraft i personlig og spirituel udvikling, men hvordan? Yogaudøvere har kendt hemmeligheden i tusinder af år
Foredraget bliver fulgt op dagen efter med en hel dags workshop med sakralchakraet i fokus.
22. februar: Svadhisthana Chakra Workshop
Gå ikke glip af det næste gratis foredrag:
21 marts: Manipura – navlechakraet

Tantra Intro Workshop
2025-02-18 19:30 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Interested to learn what Tantra is all about? Join our Free Tantra Intro Workshop!
We warmly invite you to learn about the Esoteric Tantra Yoga course, try the practice, meet the teachers, and ask any questions you have about the course!
The intro workshop includes a short introduction, a tantric hatha yoga practice, and presentation about the course.
The workshop will cover key topics & frequently asked questions such as:

What is Tantra – and what it is not! Common misconceptions about Tantra. The truth about Tantra – and its unique place as a spiritual path in the modern world
The Tantric approach to life & spirituality, based on universal laws & principles – for example, the Law of Polarity (+/-, yin/yang, masculine/feminine) and its application in Couple Relationships
Subtle Anatomy – chakras & koshas, for example the energetic and mental layers (where thoughts & emotions primarily manifest)
Inner Alchemy – including the well-known (but little understood) transmutation & sublimation of sexual energy, and how to direct it towards higher purposes
Continuous Transformation – the fundamental attitude & backbone of the Tantric path

No previous knowledge or experience is required. Both beginners & more advanced practitioners are welcome!
We will have complimentary tea & snacks, and we have yoga mats for you to use – just come in comfortable clothes and enjoy!
All participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate, if you decide to sign up at reception in the same evening after the workshop!
About the Esoteric Tantra Yoga course:
In the tantra class you will set off on a life transforming journey. Every week we nourish that part of our soul that longs for deeper understanding, true connection, more fulfilling experiences and a more meaningful life. Every week we take a step to discover ourselves and others in a new light, and become more intimate with life itself.
In the first year we will study and practically explore:

Tantric principles, morality & universal laws, such as the game of polarity between masculine & feminine
Subtle force centers (chakras) and how they affect human psychology & behavior
In-depth study & tantric techniques (including yoga postures, meditations & interactive exercises) for awakening the first 6 chakras, aimed to create specific transformations in the inner states & daily life
Vitality, tantric eroticism, self-confidence, heart based living, intuition & higher perceptions
Laya yoga – a profound form of meditation

Each course lasts 2½ hours, once a week, which includes min. 1 hour yoga session and other exercises. Each week you will receive written course material with details regarding the techniques, tantric philosophy of life, and other supplementary information. You will be taught by experienced tantra teachers who have used this learning system for years as an essential part of their own path of self-development.
You can read more about the course, teachers and prices here: https://natha.dk/courses/tantra/
We look forward to seeing you here!
*Frequently asked question:
Do you have to be in a couple or come with a partner to join the course / the intro? And are the exercises of a sexual/intimate nature?
No. You can come alone as well as in a couple. In our tantra course, intimate erotic exercises are exclusively homework. All interactive exercises done in the class (though profoundly touching for our soul) don’t involve any intimate touch and are done with clothes on, and are wonderful to do together with your colleagues in the class. Furthermore they create a beautiful sense of togetherness and heart connection in the class.
The wonderful aspect about joining the course together as a couple is that you can endeavor on this beautiful path of transformation together, practice certain tantric erotic teachings together and support each other – so of course, if you are so blessed to be in couple relationship with another wonderful soul, who shares your wish to join the course – you are very fortunate
The wonderful aspect about joining the course alone: Tantra is about ALL aspects of life – and therefore you are in for a wonderful ride! All aspects of your life will be addressed and you will have the chance to transform any parts of it that needs it, using the tools and principles learned in the class. Any genuine path of spirituality is about each single one of us making a commitment and transforming ourselves. Then we can become an inspiration for others and unite our efforts with others sharing the same aspirations

Valentine's Couples Retreat: 7 Keys to Happiness & Fulfillment
2025-02-14 14:00 - 2025-02-16 18:00 | Asgaard Hus, Mørkhusvej 13, Faxe, 4640, Denmark
