NATHA

Yoga in the Park 2025: Nørrebroparken
2025-08-23 10:00 - 11:30, 2025-08-30 10:00 - 11:30 (Europe/Copenhagen) | København

Yoga for indre ro og fokus
2025-08-30 10:00 - 11:30 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Dyrk traditionel Hatha Yoga med os! Vi tilbyder en guidet Hatha Yoga-oplevelse, der er åben for alle niveauer.Med den øgede popularitet af forskellige former for yoga, anerkender de fleste mennesker dens gavnlige virkninger på fysisk velvære, herunder en tilstand af afslapning, regenerering og øget fleksibilitet og styrke. Traditionel yoga er dog mere end fysisk træning, det er en praksis, der engagerer kroppen, bevidstheden og
sjælen.

Når de tre er i overensstemmelse, opstår en dyb tilstand af fred og opfyldelse i vores væsen.
I denne session vil vi især fokusere på at berolige sindet.

Som vismanden Patanjali sagde: “Yoga er at falde til ro i sindet. Når sindet har fundet ro, er vi etableret i vores essentielle natur, som er ubegrænset bevidsthed. Vores essentielle natur overskygges normalt af sindets aktivitet.”

Forkæl dig selv med denne kvalitetstid for din krop, sjæl og bevidsthed

Vi glæder os til at se dig!

Pris: 60 kr (gratis for NATHA-elever) Mobile pay: 59673 (skriv dit navn og “Yoga for fokus”) Adresse: Mejlgade 95, 4. sal, 8000 Aarhus C

Awakening Love: Couples Tantra Yoga
2025-09-05 19:00 - 21:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
We invite you on a journey to rediscover love, intimacy, and emotional connection through the transformative practice of Power Polarity Yoga, a wonderful tool provided by the Tantra Yoga system.
This is more than a yoga session—it’s an elegant voyage into the heart of togetherness, where couples (romantic or platonic) can reconnect on a profound physical, emotional, and energetic level.
Through a harmonious blend of insightful theory and guided practice, you’ll uncover how the interplay of yin and yang polarities amplifies love, dissolves tension, and awakens a radiant sense of unity. Imagine your relationship as a shared energetic mandala, where each partner’s essence enhances the other, creating a vibrant field of mutual support, joy, and tenderness.
What to Expect
Introductory Theory
We’ll start with an insightful introduction into:

The principles of Tantra Yoga for couples
The energetic science behind polarity and love
The power of mandala-shaped asanas to attract refined energies
How emotional exchange happens on subtle levels
How is this practice different from ordinary yoga

You’ll receive a gentle but powerful framework to understand the transformative potential of practicing yoga together.
Power Polarity Yoga Practice
Part 1: Ceremonial Connection
Part 2: Warm-up exercises
Part 3: Guided Power Polarity Asanas practice
️ Part 4: Relaxation & Energy Integration
Why Join This Experience?

Rekindle emotional and physical intimacy with your beloved.
Discover new, nonverbal ways to feel and support one another.
Soothe emotional tensions and reconnect through tenderness.
Experience yoga as a sacred practice that transcends the ordinary.
Harmonize and amplify the subtle energies within and between you.

This experience welcomes romantic couples as well as friends (man-woman or two women) curious to explore connection on a profound physical, emotional, and energetic level. No yoga experience is required, only an open heart and a willingness to dive into the beauty of togetherness.
Details & Preparation

Comfortable clothing recommended
Yoga mats are provided
Tea and light refreshments are available afterwards

“Love is the mysterious and profound state in which the happiness of the other becomes essential to your own.”

Giv slip på stress med Yoga
2025-09-07 10:00 - 11:30 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Dyrk traditionel Hatha Yoga med os!
Vi tilbyder en guidet Hatha Yoga-oplevelse, der er åben for alle niveauer.
Med den øgede popularitet af forskellige former for yoga, anerkender de fleste mennesker dens gavnlige virkninger på fysisk velvære, herunder en tilstand af afslapning, regenerering og øget fleksibilitet og styrke. Traditionel yoga er dog mere end fysisk træning, det er en praksis, der engagerer kroppen, bevidstheden og sjælen.
Når de tre er i overensstemmelse, opstår en dyb tilstand af fred og opfyldelse i vores væsen.
Vi vil udføre asanaer og en lang liggende afspænding tilsidst, der sikrer, at du kommer dybt ind i dig selv og giver slip på stress både i form af fysiske spændinger i kroppen, emotionel uro eller mental støj i dit system
Som vismanden Patanjali sagde: “Yoga er at falde til ro i sindet. Når sindet har fundet ro, er vi etableret i vores essentielle natur, som er ubegrænset bevidsthed. Vores essentielle natur overskygges normalt af sindets aktivitet.”
Forkæl dig selv med denne kvalitetstid for din krop, sjæl og bevidsthed.
Vi glæder os til at se dig!
Pris: 60 kr (gratis for NATHA-elever)
Mobile pay: 59673 (skriv dit navn og “Anti stress yoga”)
Adresse: Mejlgade 95, 4. sal, 8000 Aarhus C

Elevated Eroticism – A Key for Fulfillment & Spiritual Evolution in Life and Love
2025-09-12 19:00 - 21:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
We invite you to a delightful Friday evening for discovering elevated eroticism as a key for fulfillment and spiritual evolution in life and love!

What is elevated eroticism?
Elevated eroticism is a magical ingredient for both a relationship & personal life full of happiness, refined pleasure and inner freedom. It fills every aspect of life with beauty and meaning.
In a couple, elevated eroticism nourishes the relationship with a profound & delicious emotional intimacy, deep connection and ecstatic joy. It also helps couples who have been together for even dozens of years to experience again and again the special feeling of a honeymoon – the feeling of freshness, enthusiasm and wonder of an ever-renewing beginning.
Elevated eroticism is quite different from common sexuality – it has entirely different mechanisms, ways of manifestation and effects. For elevated eroticism to appear, it is essential to learn how to discern the two, and thus to consciously cultivate erotic expressions and manifestations (rather than sexual ones) within our being.

What will happen?
In this talk with exercises, we will explore the nature of elevated eroticism and its differences from common sexuality. We will aim to better understand our erotic nature & learn how to awaken and cultivate elevated eroticism, both in ourselves and in our love relationships.
The exercises focus on the expression of the erotic attitude in our movements, breathing, emotions and interpersonal communication, and do not involve nudity or intimate touch. There will also be given exercises to apply the erotic attitude in an intimate context at home as homework .

Who is this event for?
This talk will be of great benefit for both couples and singles. The exercises will be adapted for both couple or single participants.

What to bring?

An open heart and aspiration to elevate your life
Yoga mats and pillows are provided
Tea and light refreshments are available afterwards

About Minodora and Arthur
Arthur & Minodora have been a loving Tantric couple for 14 years, each having evolved on an authentic tantric path for 24 years.
They are experienced teachers in yoga, meditation and tantra, and have taught classes, workshops, and retreats for couples in many countries.
They have built their relationship from the very beginning on the revolutionary tantric teachings of active love, transfiguration, erotic continence and the secrets of polarization.
Arthur & Minodora dedicate their relationship at every turn as a sacred place for transformation towards spiritual perfection – thus proving time after time that the relationship is a source of immense joy, love, happiness and growth beyond what they could have ever imagined.
Their wish is to help other couples learn these secret keys that have brought them so much happiness, to do their part in passing these teachings on to those couples who will appreciate them and put them into practice.

Kashmir Shaivism Intro Workshop
2025-09-16 16:30 - 18:00, 2025-10-21 16:30 - 18:00, 2025-11-18 16:30 - 18:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
The Kashmir Shaivism tradition is considered one of the most transcendental forms of yoga, as well as the purest and highest form of tantrism, and certainly one of the greatest spiritual treasures of humankind, which offers an extraordinarily direct, effective path towards God.
Although the profound understanding and the proper practical use of the fundamental principles and methods specific to Kashmir Shaivism usually imply a high level of consciousness development, all such principles and initiatory aspects are described in a fully accessible manner in this course.
This course will gradually reveal fundamental aspects of this unique spiritual tradition, and includes (among many other topics) the following:

the Essential paths to spiritual liberation: the path of the Limited Being – Anavopaya; the path of the Deifying Energy – Shaktopaya; the path of Shiva – Shambavopaya; the Supreme Path (or the Path without steps) – Anupaya
The mysteries of the 36 essential aspects of manifestation (tattvas)
The mysteries of the phonemic divine energies (of the creative divine Logos)
Esoteric methods to profoundly, intensely activate the subtle centres of force (Chakras) and of all their “petals” (specific vibratory directions)
Initiatory and practical study of certain fundamental treatises of the Kashmir Shaivism: Shiva Sutra, Spanda Karika, Vijnana Bhairava Tantra etc.
Full revelation, from an efficient, practical perspective, of the 112 major direct methods of enlightenment contained in the esoteric treatise Vijnana Bhairava Tantra, which confer the revelation of the Immortal Supreme Self (Atman) and ecstatic, full union with God.

Join us for this free intro workshop to be introduced to the path of Kashmir Shaivism, the teacher and the course!
To learn more about the course:
https://natha.dk/courses/kashmir-shaivism

Yoga Intro Workshop (på dansk)
2025-09-16 17:00 - 19:00 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Er du interesseret i yoga men ved ikke rigtigt, hvad der gør vores yogakursus anderledes end alle de andre yogakurser i byen?
Deltag i vores gratis Yoga Intro Workshop for at møde din fremtidige lærer, besøge Natha Yoga Center og få svar på dine spørgsmål om yogakurset. Dette er det perfekte øjeblik til at prøve det og se selv, om det er noget, du kunne være interesseret i at deltage i.
På introaftenen får du en grundig introduktion til kurset, du kan prøve nogle af de øvelser, der bliver undervist på kurset og møde de undervisere der afholder kurset, og dermed få en god forsmag på, om det er noget for dig .
Alle er velkomne, og det kræver ingen forkundskaber.
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Om det esoteriske yogakursus:
BEGYNDERVENLIGT
Vores esoterisk yogakursus guider dig gradvist fra, hvor du er nu og ind i selvopdagelsens fascinerende riger. Selvom du har dyrket yoga før, vil du finde en helt ny dybde af praksis og viden.
PRAKTISK
Du lærer, hvordan hver teknik fungerer, så du kan gå hjem og øve dig for at få resultater for dig selv. Derfor er du ikke afhængig af læreren eller klassen for at få resultater. Kurserne er også struktureret med kontinuitet, så det du lærer i klassen bygger på det sidste.
AKADEMISK
Teknikkerne og yogastillingerne udforskes også i et moderne videnskabeligt perspektiv, i det omfang teknologien er i stand til at måle og studere i dag.
Inkluderet i kurset er forskning og studier fra områderne biologi, anatomi, psykologi, fysik (mekanik, elektromagnetik, bølgeteori), neurovidenskab og kvantefysik.
Blandt det du vil lære på det esoteriske yogakursus er:

Teknikker til at udvikle mental koncentration, kreativ fantasi og meditation og til at eliminere stress
Metoder til afslapning og regenerering – både fysisk og mentalt – som hjælper med at genetablere en tilstand af sundhed og vitalitet, indre harmoni.
Lektionerne om metoder til helbredelse ved hjælp af subtile vejrtrækningsøvelser (PRANA) med meget nyttig og ekstremt effektiv information
Farver og deres komplekse virkninger på mennesket (f.eks. den blå farves antiseptiske egenskaber og vækkelse af kreativiteten under påvirkning af sollys)
Dynamikken i de erotiske energier behandlet fra det yogiske perspektiv
100% naturlige metoder til at fjerne toksiner fra din krop
Brugen af ​​lægeplanter til helbredelse af visse sygdomme parallelt med udøvelse af visse YOGA-teknikker og ASANAS, som er nyttige til behandling af forskellige sygdomme
Avancerede former for yoga fra ældgamle hemmelige kilder, herunder Hatha Yoga, Meridian Yoga, Jnana Yoga, Raja Yoga, Tibetansk Yoga, Kalachakra Tantra, Mahavidya Yoga og mere.

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Se mere om kurset på vores hjemmeside: https://natha.dk/courses/yoga/

Yoga Intro Workshop
2025-09-16 19:15 - 21:15, 2025-10-21 19:30 - 21:30, 2025-11-18 19:30 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Want to try yoga with us? Join our Free Yoga Intro Workshop!
Come learn about the unique approach & curriculum of the Esoteric Integral Yoga course, try the practice, meet the teachers, and ask any questions you have about the course!
The intro workshop includes a short introduction, a guided yoga practice (around 1 hour), and presentation about the course.
The workshop will cover key topics & frequently asked questions such as:

Why “Esoteric” and “Integral”? – the meaning & purpose of this unique & effective path
Inner attitudes in Yoga practice – why practicing in this way leads to more powerful results, especially at the mental & emotional levels
Law of Resonance – the scientific basis of how & why we practice Yoga, and all the techniques
Transformation through Yoga – practicing yoga to efficiently transform all areas of life (and how). Continuous Transformation.
Structure & Curriculum of the course – and why it is a course (and not just practice sessions)

No previous knowledge, experience, or level of flexibility is required. Both beginners & more advanced practitioners are welcome!
We will have complimentary tea & snacks, and we have yoga mats for you to use – just come in comfortable clothes and enjoy!
All participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate, if you decide to sign up at reception in the same evening after the workshop!
Practical information about the Esoteric Integral Yoga course:
In the first year we lay a solid foundation for a lifelong transformative yoga practice by studying & practicing the following:

Warming up exercises, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)
Subtle energetic anatomy. Subtle force centers (chakras), energy channels (nadis) and the aura (koshas)
The power of thought and the role of attention. Concentration exercises, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.
Universal laws, such as the law of Resonance, the law of Polarity and the law of Success. The moral & ethical fundamentals in yoga (yama & niyama)
Purification methods, healthy diet and natural methods to improve health and prolong life

Each course lasts 2 hours, once a week, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques, yogic philosophy of life, and other supplementary information. You will be taught by experienced yoga teachers who have used this learning system for years as an essential part of their own path of self-development.
You can read more about the yoga course, teachers and prices here: https://natha.dk/courses/yoga/
Everyone is welcome, regardless of prior experience. Many come to us with some yoga experience from other places, and are surprised at the depth they discover in our courses, feeling that they are learning and discovering yoga for the first time.

Tantra Intro Workshop (in English)
2025-09-17 17:00 - 19:00 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Interested to learn what Tantra is all about? Join our Free Tantra Intro Workshop!
We warmly invite you to learn about the Esoteric Tantra Yoga course, try the practice, meet the teachers, and ask any questions you have about the course!
The intro workshop includes a short introduction, a tantric hatha yoga practice, and presentation about the course.
The workshop will cover key topics & frequently asked questions such as:

What is Tantra – and what it is not! Common misconceptions about Tantra. The truth about Tantra – and its unique place as a spiritual path in the modern world
The Tantric approach to life & spirituality, based on universal laws & principles – for example, the Law of Polarity (+/-, yin/yang, masculine/feminine) and its application in Couple Relationships
Subtle Anatomy – chakras & koshas, for example the energetic and mental layers (where thoughts & emotions primarily manifest)
Inner Alchemy – including the well-known (but little understood) transmutation & sublimation of sexual energy, and how to direct it towards higher purposes
Continuous Transformation – the fundamental attitude & backbone of the Tantric path

No previous knowledge or experience is required. Both beginners & more advanced practitioners are welcome!
We will have complimentary tea & snacks, and we have yoga mats for you to use – just come in comfortable clothes and enjoy!
All participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate, if you decide to sign up at reception in the same evening after the workshop!
About the Esoteric Tantra Yoga course:
In the tantra class you will set off on a life transforming journey. Every week we nourish that part of our soul that longs for deeper understanding, true connection, more fulfilling experiences and a more meaningful life. Every week we take a step to discover ourselves and others in a new light, and become more intimate with life itself.
In the first year we will study and practically explore:

Tantric principles, morality & universal laws, such as the game of polarity between masculine & feminine
Subtle force centers (chakras) and how they affect human psychology & behavior
In-depth study & tantric techniques (including yoga postures, meditations & interactive exercises) for awakening the first 6 chakras, aimed to create specific transformations in the inner states & daily life
Vitality, tantric eroticism, self-confidence, heart based living, intuition & higher perceptions
Laya yoga – a profound form of meditation

Each course lasts 2½ hours, once a week, which includes min. 1 hour yoga session and other exercises. Each week you will receive written course material with details regarding the techniques, tantric philosophy of life, and other supplementary information. You will be taught by experienced tantra teachers who have used this learning system for years as an essential part of their own path of self-development.
You can read more about the course, teachers and prices here: https://natha.dk/courses/tantra/
We look forward to seeing you here!
*Frequently asked question:
Do you have to be in a couple or come with a partner to join the course / the intro? And are the exercises of a sexual/intimate nature?
No. You can come alone as well as in a couple. In our tantra course, intimate erotic exercises are exclusively homework. All interactive exercises done in the class (though profoundly touching for our soul) don’t involve any intimate touch and are done with clothes on, and are wonderful to do together with your colleagues in the class. Furthermore they create a beautiful sense of togetherness and heart connection in the class.
The wonderful aspect about joining the course together as a couple is that you can endeavor on this beautiful path of transformation together, practice certain tantric erotic teachings together and support each other – so of course, if you are so blessed to be in couple relationship with another wonderful soul, who shares your wish to join the course – you are very fortunate
The wonderful aspect about joining the course alone: Tantra is about ALL aspects of life – and therefore you are in for a wonderful ride! All aspects of your life will be addressed and you will have the chance to transform any parts of it that needs it, using the tools and principles learned in the class. Any genuine path of spirituality is about each single one of us making a commitment and transforming ourselves. Then we can become an inspiration for others and unite our efforts with others sharing the same aspirations

Tantra Intro Workshop
2025-09-18 17:00 - 19:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark

Kulturnatten
2025-10-10 18:00 - 23:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Discover the Heart of Esoteric Tantra
Tantra is a spiritual path rich in wisdom and practices, which invites us to live an extraordinary life of continuous transformation. All life experiences are viewed, experienced and deeply embraced as being sacred – able to bring us back to our soul and our godly essence.
In this unique event you are invited to experience 4 fundamental tantric attitudes:
1. Connect deeply to yourself and others in the space of the Spiritual Heart
2. Awaken your senses and discover the magic of being truly present
3. Discover the transforming power of pure eroticism in a loving couple
4. Adore the sacred and sensual feminine present in all women!
PROGRAM
18.00 – 18.45 Heart-to-Heart Meetings
18.45 – 19.30 Sacred Intimacy – A Journey into Erotic Energy
19.30 – 20.15 Tantric Sense Journey
20.15 – 21.00 Sacred & Sensual – Adoring the Woman in Tantra
21.00 – 21.45 Heart-to-Heart Meetings
21.45 – 22.30 Sacred Intimacy – A Journey into Erotic Energy
22.30 – 23.15 Tantric Sense Journey
Heart-to-Heart Meetings
18:00 – 18:45
21:00 – 21:45
Dive into the Spiritual Heart and meet others from heart to heart, to discover the profound essence of love and unity deep within ourselves and each other!
(Workshop in English)
Tantric Sense Journey
19:30 – 20:15
22:30 – 23:15
In Tantra, the senses are a mystical gateway into the profound and magical reality of existence. Experience touch, smell, sounds, taste, and sight with the intense depth, presence and sacredness of a Tantric.
(Workshop in English)
Sacred Intimacy – A Journey into Erotic Energy
18:45 – 19:30
21:45 – 22:30
The erotic life of a loving couple is a sacred dance—a tender, playful way to move beyond limits and touch higher states of love and genuine connection. By cultivating pure, refined erotic energy, intimacy reveals itself as both a source of happiness in the couple relationship and a path of growth and soul awakening.
(Lecture & exercise in English)
Sacred and Sensual – Adoring the Woman in Tantra
20:15 – 21:00
Tantra invites us to adore the woman as an embodiment of the all-pervading feminine nature, the energy inspiring, nourishing and sustaining any beneficial process in life. She is the altruistic mother, the supportive sister, the inspiring muse and the enchanting beloved.
(Lecture & exercise in English)
Access to this event is based on Kulturpas which must be presented upon entry.
Buy Kulturpass at kulturnatten.dk

Kvindeceremoni med Kakao
2025-10-14 17:00 - 19:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Kvindeceremoni med kakao – forbind dig med din feminine natur

Hvor ofte giver du dig plads til virkelig at følge dit feminine hjerte og udfolde dig i alt din kraft? Til denne ceremoni inviteres du indenfor til et søsterligt fællesskab med den kvindelige energi i centrum. Ved at forbinde os til denne kraft kan vi blomstre mere og mere som kvinder, og blive fulde af inspiration, kreativitet og sensualitet i alt hvad vi gør.
Hvordan udfolder eventet sig

Åbningscirkel, hvor alle kan falde til
Præsentation om den feminine energi i den tantriske tradition, samt hvordan vi praktisk kan forbinde os til denne energi i vores liv. Vi vil også sammen udforske hvad det betyder for os at være kvinde
Guidet ceremoni med ceremoniel kakao med hjerteåbnende øvelser, dans, meditation og refleksion, der inviterer dig til at se den feminine essens i dig selv og i de andre kvinder

Ceremonien indeholder en kraftig visualisering til at vække vores feminine selvbillede, som du kan tage med dig hjem til dit daglige morgenritual.
Vi vil desuden vække vores femininitet igennem dans og musik der specifikt understøtter kvaliteter som glæde, sensualitet, leg, mod, selvtillid og moderlighed.
Du vil gå derfra med en dybere forståelse af hvordan du kan forbinde dig med din femininitet og hvilken rolle den feminine kraft spiller i dit eget liv samt i det store billede.
Om ceremoniel kakao
Kakao er blevet brugt i århundreder til spirituelle ceremonier, kendt for dets evne til at vække hjertet, forbedre vores humør og forbinde os dybere til os selv. Vi bruger en særlig økologisk, rå, ceremoniel kakao, som er nænsomt dyrket og håndteret, og har et højt indhold af næringsstoffer, og drikker den i koncentreret form på ceremoniel vis.
Praktiske detaljer

Kom i tøj du føler dig feminin og godt tilpas i, og som du kan bevæge dig frit i.
Medbring en flaske vand (kakaoen kan gøre en tørstig), en kuglepen og en notesbog.
Spis ikke minimum 2 timer før eventen, da kakaoen så vil være mere virkningsfuld.

OBS: Kakaoen er meget kraftig og det anbefales ikke at indtage hvis man har hjerteproblemer, svær depression eller er gravid. Du kan sagtens deltage med fuldt udbytte i ceremonien uden at indtage kakao.
Værter
Ceremonien guides af Erotina og Kamilla.
Erotina er uddannet Tantra for Kvinder lærer siden 2015, og med en baggrund som gestalt- og psykoterapeut giver hun dagligt terapi og coaching til kvinder. Hun har altid været interesseret i mennesket, og da hun opdagede den tantriske vej, indså hun, at der er meget mere at opdage i livet og måder at finde balance på. Hun elsker at være i naturen, at studere og lære om ‘det at være kvinde’, at praktisere yoga og meditere.
Kamilla har entusiastisk udforsket dybden af tantra og yoga igennem 10 år, med en fast daglig spirituel praksis og sidenhen også en uddannelse som Tantra Yoga lærer. I hendes undervisning elsker hun at bringe kreative elementer ind fra sin erfaring med historiefortælling, kropsarbejde og dans. I hendes eget liv er hun kontinuerligt igang med at opdage og genopdage vigtigheden af at vække sin kvindelighed i alle dens nuancer, og har en stor kærlighed til den kreativitet, visdom og inspiration der kan opstå når kvinder står sammen.

Candlelight Couples Yoga - 15 October 2025
2025-10-15 20:00 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere, you will discover a yoga practice that deepens the connection between you and your loved one!
What is Couples Yoga?
This unique style of yoga is practiced in pairs and has profound effects compared to individual yoga. It is a fantastic opportunity to spend quality time together, discover each other, and create deep emotional connections.
Benefits of Couples Yoga:
* Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures
*Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers.
*Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being, relaxes us, and opens us to each other.
* Emotional support: By practicing together, the two support one another, strengthening their connection, intimacy and love.
* Optimism and transformation: By practicing yoga together, we begin to perceive new qualities and extraordinary aspects in our loved ones, discovering beautiful aspects of our relationship. We perceive new nuances of the other one’s personality and way of being and assimilate them in our own being
*This spiritual practice in couples is one of the most effective methods for amplifying and rekindling attraction, as well as the blossoming of emotional and spiritual intimacy in our loving relationships.
*Expansion of the consciousness: During the couple asanas, the two practitioners focus, in the beginning phase, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other’s being. In individual practice, we only realize our focus on the energies and the subtle energetic centers of our being.
*Helps the couples to find common aspirations and goals for their relationship, outside of their normal routine or comfort zone
*Helps the men understand emphatically the mysterious universe of the women and the women understand emphatically the universe of the men
High Release of Oxytocin & Serotonin during a couple yoga session!
Often referred to as the “love hormone”, Oxytocin plays a significant role in connection, intimacy, and eroticism.. When couples engage in physical touch, eye contact, and shared profound experiences, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas, oxytocin levels increase, generating intense feelings of love and affection.
Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels, improving our general mood and our emotional stability — important factors in an intimate loving relationship.
You don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore! Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice!
The candlelight will create a romantic and soulful ambience, and guided by Sofia and Jon, tantra yoga teachers with a profound aspiration to guide and help couples improve their intimacy and connection through yoga.
How will the couple’s yoga session unfold:

Short introduction about what COUPLE YOGA is
Warming up exercises
Practice of couple yoga postures (each time we will do 5-7 postures) guided by Erotina and Jean-Bernard
Profound relaxation technique
Couple exercises for increasing heart connection and mutual transfiguration

*Each session will take 1h 30 minutes.

Shivaratri Spiritual Program - October 2025
2025-10-19 21:20 - 23:59 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Shiva Ratri program Sunday the 19th of October
Ananda Hall
No signup necessary
21:20-22:00 – Spiritual exemplification: intense, plenary, profound, continuous communion with the subtle, sublime, endless, eternal, free energy of the Godly Attribute of Godly Justice, which we then attract abundantly in our inner universe. Arrival latest 21.15
22:20-00:00 – Intense, plenary, profound communion with Shiva in YANG SPIRAL on the occasion of the sacred moment of Shivaratri. Arrival latest 22.00

Angels & Archangels Week 2025
2025-10-27 17:00 - 2025-10-31 19:45 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Open for all – no signup necessary!
As every year, we will celebrate the Angels and Archangels Week in the end of October and beginning of November, reminding us that we can always call upon their loving guidance, support and inspiration. They are always there, yet it is entirely up to us to open our hearts towards their playful and pure reality full of light, love and compassion.
The program is free and open for all, and will be hosted in some of our weekly classes – ask the receptionist to guide you to the right hall!
Monday, 27 October
17:30 – 18:15 Theoretical presentation of the following exemplification
18.15 – 18.30 A state of complete, overwhelming communion with the guidance and inspiration that comes from my Guardian Angel
18:30 – 18:45 Documentary films: “Amazing testimonies of the miraculous intervention of angels in people’s lives”
18:45 – 19:30 Theoretical presentation of the following exemplification
19:30 – 19:45 The state of inspiring plenary communion with Archangel Michael
Tuesday, 28 October
17:30 – 18:15 Theoretical presentation of the following exemplification
18.15 – 18.30 Special exemplification of the exemplary state of communion with the Godly Attribute of the Godly Presence that Angels experience permanently, in a deep and overwhelming way
18:30 – 18:45 Documentary films: “Amazing testimonies of the miraculous intervention of angels in people’s lives”
18:45 – 19:30 Theoretical presentation of the following exemplification
19:30 – 19:45 The state of inspiring plenary communion with Archangel Gabriel
Wednesday, 29 October
17:30 – 18:15 Theoretical presentation of the following exemplification
18.15 – 18.30 Special exemplification of the exemplary state of Godly Wisdom that Angels experience without ceasing
18:30 – 18:45 Documentary films: “Amazing testimonies of the miraculous intervention of angels in people’s lives”
18:45 – 19:30 Theoretical presentation of the following exemplification
19:30 – 19:45 The state of inspiring plenary communion with Archangel Uriel
Thursday, 30 October
17:30 – 18:15 Theoretical presentation of the following exemplification
18.15 – 18.30 Special exemplification of the overflowing, exemplary state of Godly Humour that Angels experience permanently, in a deep and overwhelming way
18:30 – 18:45 Documentary films: “Amazing testimonies of the miraculous intervention of angels in people’s lives”
18:45 – 19:30 Theoretical presentation of the following exemplification
19:30 – 19:45 The state of inspiring plenary communion with Archangel Raphael
Friday, 31 October
17:30 – 18:15 Theoretical presentation of the following exemplification
18.15 – 18.30 Special exemplification of the overwhelming state of Godly Happiness that Angels experience without ceasing
18:30 – 18:45 Documentary films: “Amazing testimonies of the miraculous intervention of angels in people’s lives”
18:45 – 19:30 Theoretical presentation of the following exemplification
19:30 – 19:45 The state of inspiring plenary communion with Archangel Jophiel
20:00 – 21:20 METHOD FOR THE PURIFICATION OF OUR BEING AND BODY – WHICH AIMS AT THE GRADUAL, FULL AWAKENING OF OUR SPIRITUAL HEART, CONNECTED TO THE MYSTERIOUS SUPRAMENTAL SHEATH – PRACTICED WITH THE FULL OF KINDNESS, COMPASSION, BENEVOLENCE, SELFLESS, ALTRUISTIC HELP OF THE ANGELS, MAINLY THROUGH EVOKING AND MASSIVELY ACCUMULATING IN OUR INNER UNIVERSE, OF THE SUBTLE SUBLIME ENERGY OF GODLY PURITY, AS WELL AS OF THE SUBTLE SUBLIME ENERGY OF GODLY FORGIVENESS. TO ALL THESE IT IS ADDED THE SUBTLE SUBLIME ENERGY OF THE GODLY LOVE, THUS OBTAINING A MARVELOUS MIXTURE.

Deep Intimacy - A Burden or a Blessing? (Women’s Event)
2025-10-28 19:30 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Join us for a 2-hour deep dive into the space of the feminine heart.
In this workshop for women, we’ll be speaking to both the promises and the challenges that come with the longing for profound intimacy in relationship with others.
It might seem like the key is simply to meet someone willing to dive deep with us, but, did you ever wonder… Can we go deeper with someone else, than we are willing to go into ourselves?
By daring to make a step into the intimate space within, we’ll be able to get more clarity
on, and overcome, some of the hurdles that may be preventing us from experiencing the depth of connection we long for with others.
Why is this topic important?
Sometimes it can be easy to believe that we are alone in our feelings of “alone-ness”, but if we look around, life abounds with examples of disconnection and separation that have become somewhat of a pandemic.
Fortunately, just like all that we’ve studied in the rest of our lives, deep intimacy is something that can be learned and cultivated. In this workshop, we’ll start laying the foundations together for fulfilling, profound and happy relationships with ourselves and others.
Topics we’ll cover / What we’ll do
• Shaking oﬀ the outside world and landing in the here-and-now with a short movement exercise!
• What does intimacy truly mean to me? An introductory conversation: brainstorming and sharing session.
• The “pandemic of loneliness”. Addressing the subject and its ramifications: the consequences of not doing the work.
• Three keys to unlock the gates: Exploring through practical interactive and introspective exercises, supporting a deeper, personal understanding of the topic.

Self-intimacy. Authenticity, inner honesty and self-acceptance.
Intimacy with others. What masks do we wear that no longer serve us?
Opening the heart. Allowing the first two keys to become a natural consequence of living a heart-based life.

Why Join this Experience?
• Discover yourself in new, beautiful and unexpected ways
• Connect with like-minded women in a safe space
• Find your balance on the rollercoaster of life
• Lay foundations for a happy and fulfilling intimate life
• Begin to heal possible emotional tensions that may be holding you back
Details and preparation
• We’ll be sitting with cushions and mats on the floor. Feel free to wear something that makes you feel feminine and beautiful, but also comfortable (chairs will be available on request)
• You may want to bring a notebook or tablet to use for note-taking and self-reflection
• Tea and sweet treats will be provided to support our cosy atmosphere
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“Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it.” ~ Rumi

Sanka Praksalana – Classic Yogic Detox
2025-11-01 08:30 - 12:30 | Online
Sanka Praksalana is an all-natural yogic practice for a complete internal cleanse of the gastrointestinal tract, involving the consumption of warm, saline water followed by specific yoga poses to flush out waste and toxins from the entire digestive system.
The practice is named after the shape of the digestive system resembling a conch shell (Sanka) and the act of completely washing it (Praksalana). It is performed to purify the body, improve digestion, boost metabolism, and achieve a state of luminous well-being.
Unlike colonic irrigation, enemas or other modern procedures that only cleanse the large intestine, sanka praksalana cleans the entire digestive system. It is a genuine, inexpensive yogic alternative to colonic hydrotherapy, and offers many benefits such as clearer skin, diminishing symptoms of IBS and eliminating toxins.
In this workshop you will be guided clearly step by step through the entire process, and be able to ask any questions that may arise during the cleanse. The workshop is kept online to allow you to perform the method in a relaxed and comfortable manner in your own home.
Why do Sanka Praksalana?
Modern diet, sedentary lifestyle and environmental factors cause toxins to accumulate and become embedded in the mucous lining of the intestinal walls. These toxins gradually seep into the blood stream and become the source of premature aging, a wide range of health issues and even mental & emotional disturbances.
Sanka Praksalana removes toxic substances from the digestive tract, has beneficial effects on the liver and pancreas, and improves overall digestion. It is recommended to perform Sanka Praksalana 2-4 times a year, to refresh and reset the vitally important digestive system.
How is it done?
Sanka Praksalana consists of drinking a sufficiently large quantity of warm salt water, performing a specific set of movements to help it move smoothly and thoroughly through the intestines, and naturally eliminating the water by going to the toilet.
It is concluded with an optional simple method to rinse the stomach, a deep relaxation and a simple meal consisting of well-boiled rice with ghee (or butter / vegan butter).
More detailed information will be provided upon signing up.
Possible benefits of Sanka Praksalana:

Improves overall digestion, assimilation of nutrients, and has beneficial effects on the liver and pancreas
Helps against flatulence and constipation
Elimination of bad breath and other bodily odoursImproves sleep quality
Natural balances body weight
Reduces headaches
Helps fight numerous other health complaints caused by issues in the gut such as IBS and skin issues
Improvement in the clarity of the complexion, brightness of eyes, and overall radiance, thus it is also a rejuvenating beauty treatment
Better mood, inner peace and clarity
More vivid sense perceptions

Disclaimer:
This workshop is intended for general benefits, and is not intended to diagnose, treat, or prevent disease. Please consult your doctor to check if this procedure is recommended for you, and seek advice from your healthcare provider for any medical issues. Results of this procedure can vary and are not guaranteed for every individual.
How to prepare:
Diet before:
In order to have a smooth cleanse, keep the dinner light on Friday, do not eat after 19.00 on Friday evening, and do not eat anything on Saturday morning before the cleanse. You may drink water and herbal teas to be well hydrated.
Needed ingredients:
Around 150 g natural sea salt or Himalaya salt, and white rice and min. 50 g ghee, butter, vegan butter or coconut oil for the first meal.
Space:
Make sure to have a peaceful space, where you can be fully present and relaxed doing the cleanse, and where you have:

a toilet by yourself
possibility to boil water
possibility to cook rice

Zoom connection:
The workshop will be streamed live on Zoom, so make sure to have the Zoom app installed beforehand. We will send a zoom link a few days before the workshop
After care:
Time for after care: Make sure to have the rest of the day off and be able to relax as much as you need. It is good just to do soothing, peaceful activities and stay warm. It is also necessary to refrain from physical efforts, yoga and exercising for 1-2 days after.
Diet after: In order to have a successful cleanse it is essential to follow certain guidelines for diet in the days following the cleanse. These will be included in the info letter
Counterindications:
Women during menstruation or pregnant (in the last two trimesters). Severe heart or chronic kidney diseases. People with advanced forms of gastric ulcer should heal before they can do the technique. People with acute affections of the digestive tube, such as dysentery, diarrhea, colitis or acute appendicitis, or with severe diseases, such as intestinal tuberculosis or cancer.

Candlelight Couples Yoga - 3 November 2025
2025-11-03 20:00 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark

Sacred Heart Ceremony: An Evening of Cacao, Connection & Heartful Intentions
2025-11-04 17:30 - 20:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Step into a space of deep relaxation, regeneration, and love
This special evening is dedicated to the sanctuary within: your heart. In a world that often pulls us outward, this is your invitation to journey inward, to switch your focus from doing into simply BEING.
The heart is our place of connection and centering, the bridge that unifies opposites and brings coherence to our inner life and our external reality.
We are thrilled to invite you to a profound Sacred Cacao Ceremony, a core experience of this evening dedicated to awakening your Sacred Heart.
Picture this: nestled in a peaceful and sacred space, surrounded by like-hearted souls, we will gather in a circle to embark on a journey of profound self-discovery.
During this sacred ceremony, we will sip on the ancient elixir of love and wisdom—ceremonial cacao. Known as the “food of the gods”, cacao gently opens the heart, facilitating emotional relaxation and expanding our consciousness. Its natural properties create a safe and supportive container for you to explore your emotions, release blockages, and cultivate a deeper sense of self-love and compassion.
What to Expect:

Heart-Opening Cacao: We will share a lovingly prepared cup of ceremonial cacao to soften the heart and enhance our connection.
Guided Meditation & Centering: Experienced guides will lead you through practices of profound relaxation and transfiguration, helping you center in your heart’s wisdom.
Tantric exercises: Conscious movement and dance, allowing the cacao to guide free-form movement without steps or judgment
Setting Heart-Inspired Intentions: Learn what it truly means to set intentions from the heart, unlocking their power to bring miracles into your life.
A Nurturing Community: Together, we will create a safe space where empathy and authenticity are celebrated.

A Mayan legend tells us that whenever there is an imbalance between humans and nature, cacao comes from the rainforest to open people’s hearts and return the planet to a state of harmony. Some shamans, therefore, consider cacao the “food for the shift.” So, ceremonial cacao is here to guide us, to teach us, to nourish us and to bring us closer together through the one portal of unconditional love: our heart.

Whether you are new to this path or a seasoned seeker, all are welcome.

Women's Retreat November 2025
2025-11-06 17:30 - 2025-11-09 17:00 | Asgaard Hus, Mørkhusvej 13, Faxe, 4640, Denmark

Training Consciousness in Daily Life
2025-11-17 17:00 - 19:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
How can we truly achieve the state of meditation in action?
In this introductory workshop for awakening consciousness, we will explore:

Basic principles of Consciousness and Energy – why increasing Consciousness results in greater order, harmony and efficiency in daily life
How to apply these principles in daily activities (e.g., walking, eating, working) through simple exercises
Guided exercises for increasing awareness & control of the energies in your being – including mental & emotional energies
The power of conscious choice – how to gradually eliminate patterns of self-sabotage and replace them with consistent beneficial choices
How to develop a simple personal practice that can be done daily, with measurable results

This workshop is for:

Anyone who wants to learn the basics of meditation and spiritual practice (regardless of whether they have practiced meditation before or not)
Anyone interested in improving self-awareness and balance
Those who have tried meditation or practice daily, but want to increase the transformative power of their practice and experience genuine, lasting transformations in daily life
Busy professionals interested in increasing consciousness, efficiency, and relaxation in action

No previous experience with meditation or spiritual practice is necessary! This is a practical workshop meant for all levels of meditators, spiritual seekers, and those who simply wish to improve their daily life.

Angels day: Ceremony with the Angels
2025-11-21 18:30 - 21:00 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Angels day in Natha Aarhus
Join us for an angelic event, where we come together to bring forth the resonances of light, hope, love, optimism, and faith.
The angels are always surrounding us, and through reaching out to them, we can allow them to help us. Their dharma is to help us and our beautiful planet, but we need to allow them and we need to learn to listen to their whispers.
During these hours we will aim to come together in the hearts as a group. The event will start with a beautiful session of togetherness exercises. This session will prepare us well for the angels ceremony which will follow. For the ceremony, please wear white clothes, as it is possible. There will be a break for refreshments.

Programme*:18.30-19.30: Angelic togethernes exercises19.30-19.50: Break with tea and snacks19.50-21.00: Ceremony with the angels* The programme is approximate and can change
We are looking forward to see you!
Price: 55kr incl. tea and snacks.

Sacred Eros: A Guided Journey in Loving Connection & Heartful Awakening
2025-11-25 19:30 - 21:45 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Step into a space of intimate exploration, profound connection, and relaxation.
This special evening is dedicated to a force far deeper than physical pleasure: the sacred energy of Eros. In a world that often reduces intimacy to the physical, this is your invitation to journey into the heart of true erotic energy, transforming the way you relate to yourself, your beloved and even life itself.
Eros is the universal life force—the bridge between the human and the sacredness, the wellspring of creativity, and the key to a love that is both endowed with passion and longing, and filled with the light of awareness.
This evening, we warmly invite you to a profound journey into the sublime realm of Eros, an experiential immersion designed to awaken your capacity to welcome the sacred within your intimate space.
We will explore how to shift from a mundane sexual experience to an elevated erotic one, unlocking the creative and unifying power that lies within you.

What to Expect:

A Revelatory Talk on Eros vs. Sex: The important differences between the two. Discover why sex often moves us down towards contraction and limitation, while Eros moves us up towards expansion, freedom, and sublime creativity.
Guided Erotic Re-education: Learn the foundational steps to begin shifting your attention from fleeting sexual desires to the continuous, flowing state of deep erotic intimacy.
Different practical experiences, whether guided together in a couple or solo, are designed to gently awaken the energy of Eros within and make it more relatable for everyone.
Tools for cultivating “contemplative foreplay” and delicious intimacy that can be woven into daily life, helping you and your beloved to feel more connected and loving.
Receive a complimentary guide with key insights and practical steps to help you embody the energy of Eros in your daily life and relationships

Couples Retreat: 7 Keys to Happiness & Fulfillment
2025-11-28 14:00 - 2025-11-30 18:00 | Asgaard Hus, Mørkhusvej 13, Faxe, 4640, Denmark

The Radiant Woman (Free Event for Women)
2025-12-03 19:30 - 21:30 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Dear woman,
Have you ever felt a call to connect more deeply with the powerful, intuitive, and radiant woman you are at your core? To explore a spirituality that doesn’t ask you to reject anything, but to embrace all of who you are?
If you’re curious, we invite you to a very special evening: The Radiant Woman: An Introduction to Tantra.
This is a warm, welcoming space for women to gather and explore the timeless wisdom of Tantra—a path that celebrates the feminine energy, or Shakti as it’s mentioned in the ancient tantric texts, that flows within every one of us.

This will be a practical and beautiful journey back to yourself. It’s about:

Reclaiming your inner power and feminine energy, which we sometimes don’t actually understand how to access.
Honouring your body and soul as a sacred temple of wisdom and intuition.
Unfolding your creativity and capacity to live life from a happier place
Connecting with a sisterhood of like-hearted women.

What to expect in our cozy, sacred space together:

️A loving and welcoming circle where you are accepted completely as you are
Short, insightful talks on what the Sacred Feminine truly means in Tantra
Gentle, feminine-focused practices to awaken your subtle force centers (chakras), including a beautiful heart meditation and a practice to connect with your creative flow
️A deeply relaxing technique which is very practical and you can take home with you
Time for your questions in a safe and supportive environment
Nourishing soup and snacks and mingling with new friends

No experience is needed – just an open heart and a curiosity to remember the goddess you already are.
Spaces are limited to keep our circle intimate, so we encourage you to secure your spot.
We can’t wait to share this magical evening with you.
With so much love,
Adriana
