Yoga in the Park 2025: Kongens Have (King's Garden)
2025-06-21 10:00 - 11:30, 2025-06-28 10:00 - 11:30 (Europe/Copenhagen) | København

Celebrating the Sun - FREE Yoga Day Event
2025-06-21 10:00 - 16:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
Celebrating the Sun
On occasion of the International Yoga Day and Summer Solstice on 21st June, we invite you to a vibrant day of celebrating Sun and Consciousness!
On this joyous and animated day we will take you through lectures on the Sun and what it represents in spiritual traditions, Yang Diet and on the Great Deity of Consciousness, Shiva. We will practice Hatha Yoga, do a Yang Spiral Meditation and savour a delicious yang lunch together (available for 80kr).

Program:
10.00-10.30: Welcome (Introduction)
From the morning we happily invite you to a welcome introduction to Natha Yoga Center.
10.30-11.00: The Worship of the Sun in Tradition (Lecture)
Esoteric notions on the Sun. The Sun seen in light of anthropomorphism, a short introduction to Hindu deity Surya. In this lecture we will offer suggestions as how the Sun can support our everyday personal development or spiritual practice.
11.00-12.30: Hatha Yoga with Surya Namaskar (Practice)
Rejuvenating practice of Surya Namaskar and Hatha Yoga in a solar spirit!
12.30-13.00: Restoring Balance with Yang Diet (Lecture)
The saying, You are what you eat, is true in so many ways and in this lecture we will address which foods help us increase the yang or conscious aspect of our being. We will learn which foods are considered Yin and which are considered Yang, and how such a diet can help with multitudes of imbalances and even serious illnesses. Increasing our ability to be focused, lucid and healthy.
13.00-14.00: Lunch by Santosha Catering (Break) – available for 80kr
Healthy and delicious yang lunch that shows the power of food composed of yang elements, supporting our well-being and consciousness.
14.00-14.30: Shiva the Light of Consciousness (Lecture)
Shiva represents the Inner Witness in a Noisy World.
In the modern age, we’re constantly bombarded with Information and distractions — social media, news, noise, identity crises. The mind races, reacts, performs. Shiva invites us to step back and witness. Shiva is the awareness behind your thoughts.
We will get a glimpse into how Shiva who is the perfect Yogi can support us in life and in making real transformations which will bring us closer to our spiritual purpose.
14.30-15.00: Yang Spiral Formation (Introduction)
Come, learn about and practice the fascinating meditation done in a group who together form a spiral. The spiral is charged with multiple symbolic meanings, many of them referring to the dynamic interaction between yin and yang.
The yang spiral expresses the luminous, solar, dynamic and optimistic energy, that moves along the connected arm’s of the participants leading to its center, which represents the Source of Creation from which everything that exists originated and to which it will all return. Increasing in this way our ability to connect with the universal consciousness, the silent witness. The yang-spiral thus represents the circular centripetal movement of returning to the Center, and is related to spiritual evolution that leads to liberation from the cycle of reincarnations.
15.00-15.30: Yang Spiral Meditation (Practice)
Together we will form a large spiral, using the power of unison to enter higher states of meditation.
15.30-16.00: Sharings and Goodbyes

Lunch:
Price: 80 kr
The meal is vegan, gluten-free and sugar-free. Made with love and predominantly-yang ingredients!
Menu:
Basmati rice
Roasted brocoli with sunflower seeds
Red cabbage salad
Tahini sauce

Skt. Hans - FREE Community Event
2025-06-23 17:30 - 21:00 | Grøndals Parkvej 87, 2720 Vanløse, Grøndals Parkvej 87, Vanløse, 2720, Denmark
Program:
17.30-17.45 Walk to location from Flintholm St
17.45-18.15 Intro to Sankt Hans
18.15-18.45 Yang spiral meditation
18.45-19.30 Vegetarian Potluck
19.30+ Festive bonfire, notions about the Danish Egregore, singing and more

Coming later than 17.30?
We will post a video in the NATHA Community Telegram group showing how to get there from Flintholm St.
You can also follow these directions:

From Flintholm Station, standing with your back towards the station, walk to left into the park
After a few meters, follow the dirt road to the left.
When the open area on your left side ends, take the stairs on your left. Then enter first gate on your right.

Need more help? Call 21 85 75 12

Kamalatmika Special Initiation Module
2025-06-29 10:00 - 2025-07-02 11:30 | Paradise Retreat Center, Spjellerupvej 41, Faxe, 4640, Denmark

Kamalatmika Special Initiation Module - Asgaard Upgrades
2025-06-29 10:30 - 2025-07-02 11:30 | København

Kamalatmika Special Initiation Module - Deluxe Tent Upgrades
2025-06-29 10:30 - 2025-07-02 11:30 | København

Summer Retreats 2025 - Combo Tickets
2025-06-29 14:00 - 2025-07-19 19:00 | København
For those who wish to attend 2 or all 3 of our summer retreat programs in Paradise – combo tickets are available for a significant discount!
Please note that these tickets are for students in the affiliate member schools of the ATMAN FEDERATION in the second year & higher, as the Kamalatmika Retreat & Initiation require a certain knowledge and understanding of Maha Vidya Yoga as taught in our courses.

The additional discounts for combo tickets are as follows:
Summer Soul 2025 + Kamalatmika Retreat II: additional 20% off
Kamalatmika Initiation + Kamalatmika Retreat II: additional 20% off
Summer Soul 2025 + Kamalatmika Initiation + Kamalatmika Retreat II: additional 30% off

These discounts are applied ADDITIONALLY to the Super Early Bird (until 15 March) & Early Bird (until 30 April) discounts! The ticket prices reflect the full discount (Combination + Super Early Bird or Early Bird) for each pricing period.
If you wish to book an accommodation upgrade (private room at Asgaard Hus or tent space in a Paradise Tent) – you will need to book these separately on the page for each retreat!

Kamalatmika Retreat II
2025-07-02 15:00 - 2025-07-09 16:00 | Paradise Retreat Center, Spjellerupvej 41, Faxe, 4640, Denmark

Kamalatmika Retreat II - ONLINE Streaming
2025-07-02 15:30 - 2025-07-09 16:00 | København

Kamalatmika Retreat II - Asgaard Upgrades
2025-07-02 15:30 - 2025-07-09 16:00 | København

Kamalatmika Retreat II - Deluxe Tent Upgrades
2025-07-02 15:30 - 2025-07-09 16:00 | København

Yoga in the Park 2025: Islands Brygge
2025-07-05 10:00 - 11:30, 2025-07-12 10:00 - 11:30, 2025-07-19 10:00 - 11:30, 2025-07-26 10:00 - 11:30 | København

Summer Soul 2025
2025-07-12 15:00 - 2025-07-19 16:00 | Paradise Retreat Center, Spjellerupvej 41, Faxe, 4640, Denmark

Summer Soul 2025 - Asgaard Room Upgrades
2025-07-12 15:30 - 2025-07-19 16:00 | København

Summer Soul 2025 - Deluxe Tent Upgrades
2025-07-12 15:30 - 2025-07-19 16:00 | København

Yoga I Mindeparken
2025-07-13 10:00 - 11:30, 2025-07-27 10:00 - 11:30 | Mindeparken, Mindeparken, Aarhus, 8000, Denmark
Dyrk traditionel Hatha Yoga med os i Mindeparken i Aarhus!

Vi tilbyder en guidet Hatha Yoga-oplevelse, der er åben for alle niveauer.
Med den øgede popularitet af forskellige former for yoga, anerkender de fleste dens gavnlige virkninger på fysisk velvære, herunder en tilstand af afslapning, regenerering og øget fleksibilitet og styrke. Traditionel yoga er dog mere end fysisk træning, det er en praksis, der engagerer kroppen, bevidstheden og sjælen. Når de tre er i overensstemmelse, opstår en dyb tilstand af fred og opfyldelse i vores væsen.

Programmet inkluderer opvarmningsøvelser, solhilsen, yogastillinger og en afsluttende liggende yogisk afspænding.

Øvelserne vil omfatte forskellige asanas (yogastillinger), hvor vi søger at fokusere vores fulde opmærksomhed i nuet og på alle de gavnlige effekter i vores indre. Vi har fokus på at opfatte de specifikke fysiske, energiske, mentale/følelsesmæssige og spirituelle effekter af hver asana.

Yoga er for dig, der ønsker at gøre noget godt for sig selv, uanset hvor meget du kender til yoga i forvejen
Kom og mærk de harmoniserende og opløftende effekter af en god yogapraksis. Nyd de forfriskende og foryngende effekter af solhilsen og forskellige yogastillinger. Forkæl dig selv med denne kvalitetstid for din krop, sjæl og bevidsthed.

Ingen tilmelding nødvendig. Medbring din egen yogamåtte!

OBS: Hvis vejrudsigten er ugunstig, flyttes arrangementet indendørs på NATHA yogacenter i Mejlgade 95, 4. sal. Dette vil blive annonceret via Facebook på den specifikke begivenhed for den pågældende søndag.
Vi glæder os til at se dig!

Pris:

90kr for ikke Natha-elever
60kr for studerende/arbejdsløse
Gratis for elever af Natha

Team NATHA Yogacenter Aarhus
PS: Vi mødes ved legepladsen ved indgangen til Mindeparken og går derefter ned og finder et godt sted på plænen.

Yoga in the Park 2025: Nørrebroparken
2025-08-02 10:00 - 11:30, 2025-08-09 10:00 - 11:30, 2025-08-16 10:00 - 11:30, 2025-08-23 10:00 - 11:30, 2025-08-30 10:00 - 11:30 | København

Elsk din ryg med yoga
2025-08-09 10:00 - 11:30 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Elsk din ryg – den skal bære dig hele livet!

Kom og mærk de godgørende og foryngende effekter, som yoga kan have for din ryg, og hvordan din ryg kan blive sundere, stærkere og gladere via yoga

Yogaen anser rygsøjlens frie flow af energi for kimen til ungdommelighed. En smidig rygsøjle er lig med velvære i hele kroppen og er med til at holde dig ung indeni som udenpå. Langs rygsøjlen løber hovedenergikanalen Sushumna nadi, som når den er fuldt ud aktiveret og uden blokeringer, sikrer dig en vedvarende tilstand af vitalitet, lethed, harmoni og overordnet velvære i hele kroppen.

Vi vil i denne workshop udføre klassiske hatha-yogastillinger, som er egnede til begyndere, og som træner ryggens og rygsøjlens styrke og smidighed. Kom og lær din krop bedre at kende og oplev de foryngende og vitaliserende effekter af yoga for ryggen.

Lærer: Emmeline Vestergaard (på dansk)

Pris: 60 kr (gratis for NATHA-elever)
Mobile pay: 59673 (skriv dit navn og “Elsk din Ryg”)
Adresse: Mejlgade 95, 4. sal, 8000 Aarhus C

Vi glæder os til at se dig!

Yoga for indre ro og fokus
2025-08-30 10:00 - 11:30 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Dyrk traditionel Hatha Yoga med os! Vi tilbyder en guidet Hatha Yoga-oplevelse, der er åben for alle niveauer.Med den øgede popularitet af forskellige former for yoga, anerkender de fleste mennesker dens gavnlige virkninger på fysisk velvære, herunder en tilstand af afslapning, regenerering og øget fleksibilitet og styrke. Traditionel yoga er dog mere end fysisk træning, det er en praksis, der engagerer kroppen, bevidstheden og
sjælen.

Når de tre er i overensstemmelse, opstår en dyb tilstand af fred og opfyldelse i vores væsen.
I denne session vil vi især fokusere på at berolige sindet.

Som vismanden Patanjali sagde: “Yoga er at falde til ro i sindet. Når sindet har fundet ro, er vi etableret i vores essentielle natur, som er ubegrænset bevidsthed. Vores essentielle natur overskygges normalt af sindets aktivitet.”

Forkæl dig selv med denne kvalitetstid for din krop, sjæl og bevidsthed

Vi glæder os til at se dig!

Pris: 60 kr (gratis for NATHA-elever) Mobile pay: 59673 (skriv dit navn og “Yoga for fokus”) Adresse: Mejlgade 95, 4. sal, 8000 Aarhus C

Awakening Love: Couples Tantra Yoga
2025-09-05 19:00 - 21:00 | NATHA Copenhagen, Nordre Fasanvej 230, København N, København, 2200, Denmark
We invite you on a journey to rediscover love, intimacy, and emotional connection through the transformative practice of Power Polarity Yoga, a wonderful tool provided by the Tantra Yoga system.
This is more than a yoga session—it’s an elegant voyage into the heart of togetherness, where couples (romantic or platonic) can reconnect on a profound physical, emotional, and energetic level.
Through a harmonious blend of insightful theory and guided practice, you’ll uncover how the interplay of yin and yang polarities amplifies love, dissolves tension, and awakens a radiant sense of unity. Imagine your relationship as a shared energetic mandala, where each partner’s essence enhances the other, creating a vibrant field of mutual support, joy, and tenderness.
What to Expect
Introductory Theory
We’ll start with an insightful introduction into:

The principles of Tantra Yoga for couples
The energetic science behind polarity and love
The power of mandala-shaped asanas to attract refined energies
How emotional exchange happens on subtle levels
How is this practice different from ordinary yoga

You’ll receive a gentle but powerful framework to understand the transformative potential of practicing yoga together.
Power Polarity Yoga Practice
Part 1: Ceremonial Connection
Part 2: Warm-up exercises
Part 3: Guided Power Polarity Asanas practice
️ Part 4: Relaxation & Energy Integration
Why Join This Experience?

Rekindle emotional and physical intimacy with your beloved.
Discover new, nonverbal ways to feel and support one another.
Soothe emotional tensions and reconnect through tenderness.
Experience yoga as a sacred practice that transcends the ordinary.
Harmonize and amplify the subtle energies within and between you.

This experience welcomes romantic couples as well as friends (man-woman or two women) curious to explore connection on a profound physical, emotional, and energetic level. No yoga experience is required, only an open heart and a willingness to dive into the beauty of togetherness.
Details & Preparation

Comfortable clothing recommended
Yoga mats are provided
Tea and light refreshments are available afterwards

“Love is the mysterious and profound state in which the happiness of the other becomes essential to your own.”

Giv slip på stress med Yoga
2025-09-07 10:00 - 11:30 | NATHA Aarhus, Mejlgade 95, 4.sal,, Aarhus, Midtjylland, 8000, Denmark
Dyrk traditionel Hatha Yoga med os!
Vi tilbyder en guidet Hatha Yoga-oplevelse, der er åben for alle niveauer.
Med den øgede popularitet af forskellige former for yoga, anerkender de fleste mennesker dens gavnlige virkninger på fysisk velvære, herunder en tilstand af afslapning, regenerering og øget fleksibilitet og styrke. Traditionel yoga er dog mere end fysisk træning, det er en praksis, der engagerer kroppen, bevidstheden og sjælen.
Når de tre er i overensstemmelse, opstår en dyb tilstand af fred og opfyldelse i vores væsen.
Vi vil udføre asanaer og en lang liggende afspænding tilsidst, der sikrer, at du kommer dybt ind i dig selv og giver slip på stress både i form af fysiske spændinger i kroppen, emotionel uro eller mental støj i dit system
Som vismanden Patanjali sagde: “Yoga er at falde til ro i sindet. Når sindet har fundet ro, er vi etableret i vores essentielle natur, som er ubegrænset bevidsthed. Vores essentielle natur overskygges normalt af sindets aktivitet.”
Forkæl dig selv med denne kvalitetstid for din krop, sjæl og bevidsthed.
Vi glæder os til at se dig!
Pris: 60 kr (gratis for NATHA-elever)
Mobile pay: 59673 (skriv dit navn og “Anti stress yoga”)
Adresse: Mejlgade 95, 4. sal, 8000 Aarhus C
