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DTSTART;TZID=Europe/Copenhagen:20251229T104500
DTEND;TZID=Europe/Copenhagen:20260104T180000
DTSTAMP:20260821T212707
CREATED:20251003T125150Z
LAST-MODIFIED:20260122T131556Z
UID:10000241-1767005100-1767549600@natha.dk
SUMMARY:Winter Self-Revelation Retreat 2025
DESCRIPTION:
URL:https://natha.dk/event/winter-self-revelation-retreat-2025/
LOCATION:Paradise Retreat Center\, Spjellerupvej 41\, Faxe\, 4640\, Denmark
CATEGORIES:Flagship,Retreats
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260112T170000
DTEND;TZID=Europe/Copenhagen:20260112T190000
DTSTAMP:20260821T212707
CREATED:20251003T101018Z
LAST-MODIFIED:20260108T154330Z
UID:10000242-1768237200-1768244400@natha.dk
SUMMARY:The Science Behind Feeling Better: Meditation’s Measurable Effects
DESCRIPTION:Meditation training offers a wide range of general beneficial effects for both mental and emotional well-being\, as well as physical health\, primarily by managing the body’s stress response and promoting relaxation. \nSome scientifically documented effects: \n\nstress and anxiety reduction\nimproved emotional regulation\nenhanced self-awareness and compassion\nlengthened attention span and focus\nbetter mood and outlook\nincreased creativity and willpower\nimproved sleep quality\npain management\nlowered blood pressure\nstrengthened immune system\npotential anti-aging effects\n\n  \nMore recent discoveries additionally show effects regarding neural and molecular shifts\, neuroplasticity\, immune and cellular benefits\, increased plasmalogens (antioxidants) and enhanced tryptophan metabolism\, leading to more serotonin and melatonin. \nIn this workshop we will emphasize how to obtain such effects ourselves – in a scientific manner. The scientific methodology implies that the effects can be repeated by anybody if the required conditions are fulfilled. So\, what are the conditions that need to be fulfilled in order to obtain those beneficial effects\, and how can we address them? \nWe will explore three types of conditions\, theoretically and through exercises: \n\npsychological conditions\nphysical conditions\nother type of conditions.\n\n  \nIn this workshop\, you: \n\nGet to know some of the beneficial effects of meditation training that have been scientifically proven\nUnderstand certain mechanisms of the consciousness and principles of training it\, making it possible to obtain of those\nLearn how to apply these principles in daily activities (e.g.\, walking\, eating\, working) through simple\nExperience guided exercises for training the consciousness\nBe able to develop an accessible personal practice that can be done daily\, and measure the effects.\n\n  \nThis workshop is for anyone\, who is interested in enhanced self-awareness and balance\, including those seeking stress relief\, as well as both beginners in meditation and advanced spiritual practitioners\, who want to improve their achievements through deeper understanding and efficient systematic practice.
URL:https://natha.dk/event/the-science-behind-feeling-better-meditations-measurable-effects/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2025/10/Science-Meditatin-intro_web-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260117T083000
DTEND;TZID=Europe/Copenhagen:20260117T123000
DTSTAMP:20260821T212707
CREATED:20251031T102159Z
LAST-MODIFIED:20251031T102206Z
UID:10000259-1768638600-1768653000@natha.dk
SUMMARY:Sanka Praksalana – Classic Yogic Detox
DESCRIPTION:Sanka Praksalana is an all-natural yogic practice for a complete internal cleanse of the gastrointestinal tract\, involving the consumption of warm\, saline water followed by specific yoga poses to flush out waste and toxins from the entire digestive system. \nThe practice is named after the shape of the digestive system resembling a conch shell (Sanka) and the act of completely washing it (Praksalana). It is performed to purify the body\, improve digestion\, boost metabolism\, and achieve a state of luminous well-being. \nUnlike colonic irrigation\, enemas or other modern procedures that only cleanse the large intestine\, sanka praksalana cleans the entire digestive system. It is a genuine\, inexpensive yogic alternative to colonic hydrotherapy\, and offers many benefits such as clearer skin\, diminishing symptoms of IBS and eliminating toxins. \nIn this workshop you will be guided clearly step by step through the entire process\, and be able to ask any questions that may arise during the cleanse. The workshop is kept online to allow you to perform the method in a relaxed and comfortable manner in your own home. \nWhy do Sanka Praksalana?\nModern diet\, sedentary lifestyle and environmental factors cause toxins to accumulate and become embedded in the mucous lining of the intestinal walls. These toxins gradually seep into the blood stream and become the source of premature aging\, a wide range of health issues and even mental & emotional disturbances. \nSanka Praksalana removes toxic substances from the digestive tract\, has beneficial effects on the liver and pancreas\, and improves overall digestion. It is recommended to perform Sanka Praksalana 2-4 times a year\, to refresh and reset the vitally important digestive system. \nHow is it done?\nSanka Praksalana consists of drinking a sufficiently large quantity of warm salt water\, performing a specific set of movements to help it move smoothly and thoroughly through the intestines\, and naturally eliminating the water by going to the toilet. \nIt is concluded with an optional simple method to rinse the stomach\, a deep relaxation and a simple meal consisting of well-boiled rice with ghee (or butter / vegan butter).\nMore detailed information will be provided upon signing up. \nPossible benefits of Sanka Praksalana:\n\nImproves overall digestion\, assimilation of nutrients\, and has beneficial effects on the liver and pancreas\nHelps against flatulence and constipation\nElimination of bad breath and other bodily odoursImproves sleep quality\nNatural balances body weight\nReduces headaches\nHelps fight numerous other health complaints caused by issues in the gut such as IBS and skin issues\nImprovement in the clarity of the complexion\, brightness of eyes\, and overall radiance\, thus it is also a rejuvenating beauty treatment\nBetter mood\, inner peace and clarity\nMore vivid sense perceptions\n\nDisclaimer: \nThis workshop is intended for general benefits\, and is not intended to diagnose\, treat\, or prevent disease. Please consult your doctor to check if this procedure is recommended for you\, and seek advice from your healthcare provider for any medical issues.  Results of this procedure can vary and are not guaranteed for every individual.  \nHow to prepare:\nDiet before: \nIn order to have a smooth cleanse\, keep the dinner light on Friday\, do not eat after 19.00 on Friday evening\, and do not eat anything on Saturday morning before the cleanse. You may drink water and herbal teas to be well hydrated. \nNeeded ingredients: \nAround 150 g natural sea salt or Himalaya salt\, and white rice and min. 50 g ghee\, butter\, vegan butter or coconut oil for the first meal. \nSpace: \nMake sure to have a peaceful space\, where you can be fully present and relaxed doing the cleanse\, and where you have: \n\na toilet by yourself\npossibility to boil water\npossibility to cook rice\n\nZoom connection: \nThe workshop will be streamed live on Zoom\, so make sure to have the Zoom app installed beforehand. We will send a zoom link a few days before the workshop \nAfter care: \nTime for after care: Make sure to have the rest of the day off and be able to relax as much as you need. It is good just to do soothing\, peaceful activities and stay warm. It is also necessary to refrain from physical efforts\, yoga and exercising for 1-2 days after. \nDiet after: In order to have a successful cleanse it is essential to follow certain guidelines for diet in the days following the cleanse. These will be included in the info letter \nCounterindications: \nWomen during menstruation or pregnant (in the last two trimesters). Severe heart or chronic kidney diseases. People with advanced forms of gastric ulcer should heal before they can do the technique. People with acute affections of the digestive tube\, such as dysentery\, diarrhea\, colitis or acute appendicitis\, or with severe diseases\, such as intestinal tuberculosis or cancer.
URL:https://natha.dk/event/sanka-praksalana-jan-2026/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2025/09/Sanka_web-banner-e1759492754677.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260120T193000
DTEND;TZID=Europe/Copenhagen:20260120T213000
DTSTAMP:20260821T212707
CREATED:20251003T101319Z
LAST-MODIFIED:20251215T122735Z
UID:10000243-1768937400-1768944600@natha.dk
SUMMARY:Yoga Intro Workshop
DESCRIPTION:Want to try yoga with us? Join our Free Yoga Intro Workshop!\nCome learn about the unique approach & curriculum of the Esoteric Integral Yoga course\, try the practice\, meet the teachers\, and ask any questions you have about the course! \nThe intro workshop includes a short introduction\, a guided yoga practice (around 1 hour)\, and presentation about the course. \nThe workshop will cover key topics & frequently asked questions such as: \n\nWhy “Esoteric” and “Integral”? – the meaning & purpose of this unique & effective path\nInner attitudes in Yoga practice – why practicing in this way leads to more powerful results\, especially at the mental & emotional levels\nLaw of Resonance – the scientific basis of how & why we practice Yoga\, and all the techniques\nTransformation through Yoga – practicing yoga to efficiently transform all areas of life (and how). Continuous Transformation.\nStructure & Curriculum of the course – and why it is a course (and not just practice sessions)\n\nNo previous knowledge\, experience\, or level of flexibility is required. Both beginners & more advanced practitioners are welcome! \nWe will have complimentary tea & snacks\, and we have yoga mats for you to use – just come in comfortable clothes and enjoy! \nAll participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate\, if you decide to sign up at reception in the same evening after the workshop! \nPractical information about the Esoteric Integral Yoga course:\nIn the first year we lay a solid foundation for a lifelong transformative yoga practice by studying & practicing the following: \n\nWarming up exercises\, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)\nSubtle energetic anatomy. Subtle force centers (chakras)\, energy channels (nadis) and the aura (koshas)\nThe power of thought and the role of attention. Concentration exercises\, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.\nUniversal laws\, such as the law of Resonance\, the law of Polarity and the law of Success. The moral & ethical fundamentals in yoga (yama & niyama)\nPurification methods\, healthy diet and natural methods to improve health and prolong life\n\nEach course lasts 2 hours\, once a week\, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques\, yogic philosophy of life\, and other supplementary information. You will be taught by experienced yoga teachers who have used this learning system for years as an essential part of their own path of self-development. \nYou can read more about the yoga course\, teachers and prices here: https://natha.dk/courses/yoga/ \nEveryone is welcome\, regardless of prior experience. Many come to us with some yoga experience from other places\, and are surprised at the depth they discover in our courses\, feeling that they are learning and discovering yoga for the first time.
URL:https://natha.dk/event/yoga-intro-workshop-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2025/08/DROP-IN-TEACHERS-DSC07742-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260120T193000
DTEND;TZID=Europe/Copenhagen:20260120T213000
DTSTAMP:20260821T212707
CREATED:20251003T111944Z
LAST-MODIFIED:20260119T055517Z
UID:10000245-1768937400-1768944600@natha.dk
SUMMARY:Tantrisk Kvindegruppe Introworkshop
DESCRIPTION:Du bydes velkommen til en gratis intro workshop til den tantriske kvindegruppe\, som foregår i et varmt\, søsterligt fællesskab. Noget af det som kan få os til at blomstre og slappe af som kvinder er at komme i kontakt med vores følelser\, slappe af i os selv og komme tilstede i nuet. Det kan ske igennem kontakt og vækkelse af vores sanser. Introduktionen vil derfor inkluderer en workshop med øvelser til hver sans (smage\, lugte\, se\, høre og mærke)\, som vil give dig en helt bevidst oplevelse af hver. \nDerudover vil vi fortælle mere om kursets forløb og opbygning\, samt de emner vi kommer til at gå igennem. Der vil være rig mulighed for at stille spørgsmål og se om dette kursus er noget for dig.\nEfter introduktionen vil du have mulighed for at tilmelde dig kurset med en særlig introduktionsrabat. \nDen Tantriske kvindegruppe er mere end bare et kursus… \nDet er en praktisk gruppe hvor vi mødes og sammen vil lære\, udforske og vække vores femininitet\, med vejledning og støtte fra andre kvinder. Det er en rejse\, der giver dig mulighed for at frigøre dit fulde potentiale som kvinde\, udvikle de fantastiske kvaliteter\, du allerede har\, og opdage dine unikke gaver og talenter. \nTantra giver os værktøjer til at enhver kvinde kan lære sig selv bedre at kende og lære at finde balance i sig selv og sine omgivelser. Alt det leder videre til mere lykke\, kærlighed\, glæde\, erotisk tilfredsstillelse\, intimitet i parforholdet og meget mere. \nKurset afholdes hver anden uge\, i ulige uger\, startende d. 27. januar. I gruppen har vi fokus på at opbygge et søsterskab\, hvor vi har rig mulighed for at vokse og lære af hinandens oplevelser\, og udvikle os sammen mod det fælles mål\, at vække og udvikle vores femininitet og Shakti mere og mere.
URL:https://natha.dk/event/tantrisk-kvindegruppe-introworkshop-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2023/08/viber_image_2020-04-22_12-16-29.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260121T200000
DTEND;TZID=Europe/Copenhagen:20260121T213000
DTSTAMP:20260821T212707
CREATED:20250926T104831Z
LAST-MODIFIED:20260601T152810Z
UID:10000233-1769025600-1769031000@natha.dk
SUMMARY:Candlelight Couples Yoga - 21 January 2026
DESCRIPTION:We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere\, you will discover a yoga practice that deepens the connection between you and your loved one! \nWhat is Couples Yoga?\nThis unique style of yoga is practiced in pairs and has profound effects compared to individual yoga. It is a fantastic opportunity to spend quality time together\, discover each other\, and create deep emotional connections. \nBenefits of Couples Yoga:\n* Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures \n*Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers. \n*Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being\, relaxes us\, and opens us to each other. \n* Emotional support: By practicing together\, the two support one another\, strengthening their connection\, intimacy and love. \n* Optimism and transformation: By practicing yoga together\, we begin to perceive new qualities and extraordinary aspects in our loved ones\, discovering beautiful aspects of our relationship. We perceive new nuances of the other one’s personality and way of being and assimilate them in our own being \n*This spiritual practice in couples is one of the most effective methods for amplifying and rekindling attraction\, as well as the blossoming of emotional and spiritual intimacy in our loving relationships. \n*Expansion of the consciousness: During the couple asanas\, the two practitioners focus\, in the beginning phase\, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other’s being. In individual practice\, we only realize our focus on the energies and the subtle energetic centers of our being. \n*Helps the couples to find common aspirations and goals for their relationship\, outside of their normal routine or comfort zone \n*Helps the men understand emphatically  the mysterious universe of the women and the women understand emphatically the universe of the men \nHigh Release of Oxytocin & Serotonin during a couple yoga session!\nOften referred to as the “love hormone”\, Oxytocin plays a significant role in connection\, intimacy\, and eroticism.. When couples engage in physical touch\, eye contact\, and shared profound experiences\, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas\, oxytocin levels increase\, generating intense feelings of love and affection. \nSerotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels\, improving our general mood and our emotional stability — important factors in an intimate loving relationship. \nYou don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore! Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice! \nThe candlelight will create a romantic and soulful ambience\, and guided by Sofia and Jon\, tantra yoga teachers with a profound aspiration to guide and help couples improve their intimacy and connection through yoga. \nHow will the couple’s yoga session unfold: \n\nShort introduction about what COUPLE YOGA is\nWarming up exercises\nPractice of couple yoga postures (each time we will do 5-7 postures) guided by Erotina and Jean-Bernard\nProfound relaxation technique\nCouple exercises for increasing heart connection and mutual transfiguration\n\n*Each session will take 1h 30 minutes.
URL:https://natha.dk/event/candlelight-couples-yoga-21-january-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Candlelight Couples Yoga,Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2024/11/Candlelight-Couples-yoga-JAN-web-banner-e1732786449888.jpg
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