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DTSTART;TZID=Europe/Copenhagen:20260515T204500
DTEND;TZID=Europe/Copenhagen:20260515T204500
DTSTAMP:20260820T135239
CREATED:20260505T142548Z
LAST-MODIFIED:20260515T084421Z
UID:10000276-1778877900-1778877900@natha.dk
SUMMARY:Shivaratri: Cultivate 3 Shivaic Attitudes
DESCRIPTION:Step into a sacred space of inner transformation and Godly connection. \nThis special event invites you to consciously awaken and cultivate three profound Shivaic attributes—timeless qualities that elevate your awareness and attune your being to the vast\, universal presence of Shiva. His grace is not distant or reserved; it is ever-present\, flowing continuously toward those who choose to open themselves to it. \nThrough steadfast focus and deep inner communion\, we will align our consciousness with these essential aspects of Shiva: \n• Consciousness\n• Kindness\n• Solarity \nEach quality becomes a gateway—a living bridge—leading you into resonance with His infinite essence. \nWe will have a culminating experience with a communion with Shiva in a Yang Spiral\, that supports us as it amplifies the resonance with the masculine energy\, Yang. \nJoin us in this journey of refinement\, devotion\, and awakening\, where the subtle art of inner alignment reveals the boundless grace that has always been within your reach. You are welcome to bring flowers to offer at the altar of Shiva. \nThis event is for Natha students only. \nHosted by Emanuel and Ida. \n 
URL:https://natha.dk/event/shivaratri-cultivate-3-shivaic-attitudes/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Shivaratri-Website-banner.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260516T083000
DTEND;TZID=Europe/Copenhagen:20260516T123000
DTSTAMP:20260820T135239
CREATED:20251031T102405Z
LAST-MODIFIED:20260122T134121Z
UID:10000260-1778920200-1778934600@natha.dk
SUMMARY:Sanka Praksalana – Classic Yogic Detox
DESCRIPTION:Sanka Praksalana – Classic Yogic Detox\nSanka Prakshalana is an all-natural yogic practice for a complete internal cleanse of the gastrointestinal tract\, involving the consumption of warm\, saline water followed by specific yoga poses to flush out waste and toxins from the entire digestive system. \nThe practice is named after the shape of the digestive system resembling a conch shell (Sanka) and the act of completely washing it (Prakshalana). It is performed to purify the body\, improve digestion\, boost metabolism\, and achieve a state of luminous well-being. \nUnlike colonic irrigation\, enemas or other modern procedures that only cleanse the large intestine\, sanka praksalana cleans the entire digestive system. It is a genuine\, inexpensive yogic alternative to colonic hydrotherapy\, and offers many benefits such as clearer skin\, diminishing symptoms of IBS and eliminating toxins. \nIn this workshop you will be guided clearly step by step through the entire process\, and be able to ask any questions that may arise during the cleanse. \nWhy do Sanka Praksalana?\nModern diet\, sedentary lifestyle and environmental factors cause toxins to accumulate and become embedded in the mucous lining of the intestinal walls. These toxins gradually seep into the blood stream and become the source of premature aging\, a wide range of health issues and even mental & emotional disturbances. \nSanka Praksalana removes toxic substances from the digestive tract\, has beneficial effects on the liver and pancreas\, and improves overall digestion. It is recommended to perform Sanka Praksalana 2-4 times a year\, to refresh and reset the vitally important digestive system. \nHow is it done?\nSanka Praksalana consists of drinking a sufficiently large quantity of warm salt water\, performing a specific set of movements to help it move smoothly and thoroughly through the intestines\, and naturally eliminating the water by going to the toilet. \nIt is concluded with an optional simple method to rinse the stomach\, a deep relaxation and a simple meal consisting of well-boiled rice with ghee (or butter / vegan butter). \nMore detailed information will be provided upon signing up. \nPossible benefits of Sanka Praksalana:\n\nImproves overall digestion\, assimilation of nutrients\, and has beneficial effects on the liver and pancreas\nHelps against flatulence and constipation\nElimination of bad breath and other bodily odours\nImproves sleep quality\nNatural balances body weight\nReduces headaches\nHelps fight numerous other health complaints caused by issues in the gut such as IBS and skin issues\nImprovement in the clarity of the complexion\, brightness of eyes\, and overall radiance\, thus it is also a rejuvenating beauty treatment\nBetter mood\, inner peace and clarity\nMore vivid sense perceptions\n\nHow to prepare:\n\nDiet before: In order to have a smooth cleanse\, keep the dinner light on Friday\, do not eat after 19.00 on Friday evening\, and do not eat anything on Saturday morning before the cleanse. You may drink water and herbal teas to be well hydrated.\nCome for the cleanse in relaxed clothes\, that allows you to move\, and keeps you wam\n\nAfter care:\n\nTime for after care: Make sure to have the rest of the day off and be able to relax as much as you need. It is good just to do soothing\, peaceful activities and stay warm. It is also necessary to refrain from physical efforts\, yoga and exercising for 1-2 days after.\nDiet after: In order to have a successful cleanse it is essential to follow certain guidelines for diet in the days following the cleanse. These will be included in the info letter
URL:https://natha.dk/event/sanka-praksalana-may-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2025/09/Sanka_web-banner-e1759492754677.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260519T180000
DTEND;TZID=Europe/Copenhagen:20260519T193000
DTSTAMP:20260820T135239
CREATED:20250926T105436Z
LAST-MODIFIED:20260601T152808Z
UID:10000237-1779213600-1779219000@natha.dk
SUMMARY:Candlelight Couples Yoga - 19 May 2026
DESCRIPTION:We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere\, you will discover a yoga practice that deepens the connection between you and your loved one! \nWhat is Couples Yoga?\nThis unique style of yoga is practiced in pairs and has profound effects compared to individual yoga. It is a fantastic opportunity to spend quality time together\, discover each other\, and create deep emotional connections. \nBenefits of Couples Yoga:\n* Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures \n*Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers. \n*Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being\, relaxes us\, and opens us to each other. \n* Emotional support: By practicing together\, the two support one another\, strengthening their connection\, intimacy and love. \n* Optimism and transformation: By practicing yoga together\, we begin to perceive new qualities and extraordinary aspects in our loved ones\, discovering beautiful aspects of our relationship. We perceive new nuances of the other one’s personality and way of being and assimilate them in our own being \n*This spiritual practice in couples is one of the most effective methods for amplifying and rekindling attraction\, as well as the blossoming of emotional and spiritual intimacy in our loving relationships. \n*Expansion of the consciousness: During the couple asanas\, the two practitioners focus\, in the beginning phase\, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other’s being. In individual practice\, we only realize our focus on the energies and the subtle energetic centers of our being. \n*Helps the couples to find common aspirations and goals for their relationship\, outside of their normal routine or comfort zone \n*Helps the men understand emphatically  the mysterious universe of the women and the women understand emphatically the universe of the men \nHigh Release of Oxytocin & Serotonin during a couple yoga session!\nOften referred to as the “love hormone”\, Oxytocin plays a significant role in connection\, intimacy\, and eroticism.. When couples engage in physical touch\, eye contact\, and shared profound experiences\, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas\, oxytocin levels increase\, generating intense feelings of love and affection. \nSerotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels\, improving our general mood and our emotional stability — important factors in an intimate loving relationship. \nYou don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore! Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice! \nThe candlelight will create a romantic and soulful ambience\, and guided by Sofia and Jon\, tantra yoga teachers with a profound aspiration to guide and help couples improve their intimacy and connection through yoga. \nHow will the couple’s yoga session unfold: \n\nShort introduction about what COUPLE YOGA is\nWarming up exercises\nPractice of couple yoga postures (each time we will do 5-7 postures) guided by Erotina and Jean-Bernard\nProfound relaxation technique\nCouple exercises for increasing heart connection and mutual transfiguration\n\n*Each session will take 1h 30 minutes.
URL:https://natha.dk/event/candlelight-couples-yoga-may-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Candlelight Couples Yoga,Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2024/11/Candlelight-Couples-yoga-JAN-web-banner-e1732786449888.jpg
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DTSTART;TZID=Europe/Copenhagen:20260521T170000
DTEND;TZID=Europe/Copenhagen:20260521T183000
DTSTAMP:20260820T135239
CREATED:20260423T085448Z
LAST-MODIFIED:20260423T085448Z
UID:10000274-1779382800-1779388200@natha.dk
SUMMARY:Meditation Intro Workshop
DESCRIPTION:Join our Free Meditation Intro Workshop!\nThis evening you are invited to visit our center\, meet the teacher and find out if the course is something for you. You will learn about our vision upon meditation and the meditation course\, practical elements of the course\, and get a feeling for yourself of the course and how a class is. There will also be time to answer any questions you may have. \nThe program will consist of both a theoretical introduction to the course and some meditative exercises\, including yoga postures. Bring relaxed clothes that you are comfortable to move in. \nIn the theoretical introduction we will look at what meditation actually is\, the goals of any genuine meditation practice\, and take a look at one of the most neglected treasures of the human natural capacity – the attention and its mechanisms. We will also present the course structure\, membership and our community. After the intro you will have the possibility to socialize with the teachers and other students\, and sign up to the course on the spot with a special intro discount. \nThe meditation course offers a very profound\, systematic and clear approach to discover the amazing potentials of your consciousness. Meditation is an ancient art of training our consciousness\, and in this course you will gradually discover its profound mechanisms as seen from a modern scientific perspective. Meditation is not only good for relaxing\, de-stressing and helping you to be more present. It is also the most efficient tool for self-development and being able to live the life you aspire for. This course is for you who wish to approach meditation in a systematic and gradual manner\, going from simple exercises to more and more profound levels of meditation\, and being willing to apply the methods learned in the course at home on a daily basis. Applying the methods learned in the meditation course will help you: \n\nLearn to be completely present and centered in yourself\nDiscover the mechanisms of consciousness\, subtle structures of the human being and universal laws and principles\nImprove any aspect of your life that you choose – your health and regeneration\, relationships and intimacy\, study and performances\nDiscover your innermost nature and reveal your Supreme Self\nHave access to more energy and learn to truly relax and regenerate.\nObtain much more joy\, happiness\, freedom and inner peace. Eliminate inner blockages\, self-sabotage\, tensions\, worries and stress\n\nEach course lasts 2 hours\, once a week\, which includes theory\, yoga practice and meditative exercises. You will be taught by an experienced meditation teacher who has used this learning system for years as an essential part of his own path of self-development. \nYou can read more about the meditation course\, teachers and prices here: https://natha.dk/courses/meditation/ \nEveryone is welcome\, regardless of prior experience. Many come to us with some meditation experience from other places\, and are surprised at the depth they discover in our course and getting to the core of how meditation actually works
URL:https://natha.dk/event/meditation-intro-workshop-may-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2023/06/Mattia_1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260525T200000
DTEND;TZID=Europe/Copenhagen:20260525T213000
DTSTAMP:20260820T135239
CREATED:20260512T173217Z
LAST-MODIFIED:20260512T173455Z
UID:10000357-1779739200-1779744600@natha.dk
SUMMARY:The Night of Kali: A Tantric Journey through Time & Transformation
DESCRIPTION:We invite you for an exceptional event of exploring Time\, Transformation and Becoming on the traditional night of celebrating the Tantric deity Kali. A fascinating communion with one of the most powerful energies in our life – meditating amidst life\, death and all the cycles of nature. \nTime is a mysterious energy that connects everyday life to eternity. It shapes our daily life together with all the cycles of the entire universe. For most people\, time is merely a matter of days\, hours and seconds. For others\, time is a magical\, subtle and transforming energy\, an ineffable spell which purifies and alters everything it touches – because only the essential remains untouched by time. \nIn the Tantric tradition\, the relationship with time is at the same time the relationship with the Great Macrocosmic Power Kali: a universal energy and simultaneously a cosmic being that we can relate to in order to participate more consciously and intensely in LIFE. \nWhen we dare to contemplate time\, we start to question our passive submission to time. Only then do we have the possibility to access a superior and mysterious level of life. \n“It is not the years in your life that counts; it is the life in your years.” \n🔥 What awaits us:\nContemplation of the Transient: A practical journey into the nature of life\nThe Art of Letting Go: Ceremonial shedding of the old to step into new beginnings\nAncient Adoration: A taste of the traditional adoration of the Great Mother Kali\nPowerful Spiritual Communion: with the essence of Time and Transformation \n📍 Practical Info:\nPlease sign up in advance in order to receive communication and exact location which will be sent by WhatsApp or Telegram\nImportant: Bring a fully charged phone and headphones for guided musical meditations and have WhatsApp or Telegram installed to be able to receive the music.\nComfort: This is an outdoor event. Please dress warmly in layers suitable for standing.\nUpdates: In case of heavy rain\, we will move indoors. Check the Facebook Event Page on the day for final location details. \nDate: Monday 25th May\nTime: 20:00 to 21:30\nMeeting point: Outside Nørrebros Runddel Metro st.\nPrice: This is a donation based event – feel free to donate according to how this event touched you. Natha Yogacenter is a non-profit organisation aiming to make genuine spiritual teachings available for all who aspire.
URL:https://natha.dk/event/the-night-of-kali/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Kali-celebration-2026-IG-Website-2.jpg
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