Esoteric Integral Yoga

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Yoga Beyond the Physical Body

Practiced properly, Yoga is much more than simple physical training. It helps us develop mental, emotional, psychological, and spiritual qualities, and transforms us in more ways than the eyes can see.

Yoga allows us to access and master our “inner resources” – such as energy, mental focus, and creativity.

By practicing yoga, we learn to cultivate & consciously direct these inner resources, and gain the ability to transform ourselves & our lives in whatever direction we choose.

This yoga course is not simply about doing fancy poses with nice clothes and yoga mats.

The tools and techniques presented in this course help us to better understand ourselves, develop total self-mastery, and achieve our highest goals & aspirations.

Esoteric Integral Yoga Course - Intro Video

Esoteric Integral Yoga Course - Intro Video

A Scientific Approach to Yoga & Transformation

The course curriculum references research & studies from the fields of biology, anatomy, psychology, neuroscience, and physics (mechanics, electro-magnetics, quantum physics).

You do not need to “believe” in anything – Chakras, Nadis, Prana, flows of energy or anything else presented.

We invite you to simply be open to the possibility that they exist, and see for yourself in the yoga practice.

Our teachers will guide you to correctly perform each technique, so you can experience the effects for yourself.

This way you can personally confirm every notion presented through your own direct experience.

The course curriculum includes:

Traditional & Authentic Forms of Yoga

Hatha Yoga

pursues the perfect control of the body, health, and the vital energies – based on the balance of the fundamental solar (+) and lunar (-) polarities of the human being

Jnana Yoga

the YOGA of fusion with the superior energies of the mind, of the awakening and amplifying power of discernment

 

Bhakti Yoga

the YOGA of universal love, of sacrifice and dedication to the Supreme

Raja Yoga

the YOGA of fusion with the cosmic mental plane, which aims to amplify the mental powers, control mental agitation, and awaken the Third Eye (Ajna Chakra)

Tantra Yoga

the YOGA of extreme expansion of the field of consciousness among others, for example through transmuting and sublimating the creative sexual potential

Laya Yoga

the YOGA of complete fusion with certain infinite spheres of the Universe

Mantra Yoga

the YOGA of entering into resonance with different subtle energies of the Universe, using certain imitative sounds

yantra Yoga

the YOGA of telepathic fusion with certain energies or power spheres of the Universe by means of specific & precise geometric drawings

Karma Yoga

the YOGA of putting oneself in unison with the Supreme through action

Kundalini Yoga

the YOGA of awakening and ascending of the huge power that exists in a latent state at the basis of the spine, in MULADHARA CHAKRA

Yogic Methods & Keys for Better Living

  • Fundamental Laws & Principles of the Universe – such as the Law of Resonance, Law of Rhythm, and Law of Polarity
  • Techniques to develop mental concentration, creative imagination, and meditation, and to eliminate stress
  • Methods of relaxation and regeneration – both physically and mentally – which help to re-establish a state of health and vitality, inner harmony. The lessons on healing with the help of subtle breaths (PRANA) will be very especially useful and extremely efficient
  • Colors and their physical & psychological effects on the human being (for example, the antiseptic properties of the blue color, and the awakening the creativity when under the influence of sunlight)
  • The dynamics of the erotic energies and sexuality, addressed from the yogic perspective
  • 100% natural methods for eliminating toxins from your body
  • The use of ASANAS and medicinal plants for healing various illnesses and diseases in parallel with the practice of certain YOGA techniques
  • Advanced forms of Yoga from ancient secret lineages, including Svara Yoga, Meridian Yoga, Tibetan Yoga, Kalachakra Tantra, and Mahavidya Yoga (Yoga of the 10 Great Cosmic Powers)

 *disclaimer: we do NOT offer professional medical advice, and the notions & techniques presented in the course are NOT to replace examination & treatment from medical practitioners. If you are suffering from any illnesses please see a licensed medical professional.

This course is for you if…

You are interested in the “deeper things” in life

Especially if you are interested in discovering the true purpose & meaning of your life, and finding the answers to life’s deepest questions like:

“Who am I? What was I born for? What do I live for? What will happen to me after I die?”

 

You are on a path of growth & personal development

This course will teach many methods & principles to help improve health & well-being, boost creativity & mental focus, and become the best version of yourself possible.

Anyone who is currently making efforts to improve any area of their life will find that the asanas, pranayama, and other techniques presented in this course can directly support & accelerate their current efforts.

You want to explore genuine spirituality

This course will present some of the most efficient methods for spiritual transformation revealed by authentic traditions & lineages.

When practiced perseverently, you will be able to evolve spiritually and completely transform your life.

 

You are interested in the “deeper things” in life

Especially if you are interested in discovering the true purpose & meaning of your life, and finding the answers to life’s deepest questions like:

“Who am I? What was I born for? What do I live for? What will happen to me after I die?”

\

You are on a path of growth & personal development

This course will teach many methods & principles to help improve health & well-being, boost creativity & mental focus, and become the best version of yourself possible.

Anyone who is currently making efforts to improve any area of their life will find that the asanas, pranayama, and other techniques presented in this course can directly support & accelerate their current efforts.

\

You want to explore genuine spirituality

This course will present some of the most efficient methods for spiritual transformation revealed by authentic traditions & lineages.

When practiced perseverently, you will be able to evolve spiritually and completely transform your life.

\

Hear why our students love yoga:

“Yoga honestly saved my life”

Architect & Event Planner. Year 12 Yoga

“It really helped me in my creative process”

Graphic Designer. Year 7 Yoga

“It’s helped me to learn quicker & grow faster”

Coordinator of Paradise Retreat Center. Year 7 Yoga

“It’s helped me to manage my moods better”

Entrepreneur. Year 19 Yoga

“It’s like a toolkit for me to become Superwoman!”

Tantric Massage Therapist. Year 5 Yoga

“My son is willing to share more with me these days”

Deliveryman. Year 2 Yoga

“I can feel my mental capacity strengthen”

Graphic Designer. Year 1 Yoga

“Helps me make choices in my life more clearly”

Paradise Retreat Center Staff. Year 6 Yoga

“I would feel good for several days”

Craftsman. Year 13 Yoga

“It gave me a true purpose in life”

Paradise Retreat Center Staff. Year 5 Yoga

“It’s a direct path to discover all the treasures within me”

Project Manager. Year 5 Yoga

“Helps me do more, and come back into balance”

Creative Director. Year 13 Yoga

Class Structure

In the first year, classes are 2 hours consisting of approx. 90 minutes of practice, and approx. 30 minutes of theory.

There are 46-48 classes in a year – 1 per week. Classes pause in August and resume in September each year.

New students must start in Year 1. Skipping years is not allowed, because the later years build upon the foundations set in earlier years.

Practice

Each class includes a practice session of approx. 90 minutes and consists of 3 phases:

1. Initial awareness & warming-up exercises

The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare the body to perform the various postures of ASANAS successfully.

2. The main YOGA techniques.

Practice can include asanas, pranayama, meditation, and other techniques taught in the course.

3. The complete yogic relaxation 

The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.

Theory

Theory (approx. 30 minutes) will be presented on various subjects.

In the first year you will learn about the Law of Resonance, the practice and effects of various ASANA-s (postures), cleansing & purification techniques, and Yoga Nidra (conscious yogic sleep).

The first year also includes an initiation into Laya Yoga – a highly efficient meditation technique using the subtle sound of a secret mantra.

Later years will cover more advanced topics such as those listed below.

Each class also includes:

agsdi-book

Weekly Course Materials

The course materials include descriptions of the techniques you will learn, and the effects of these techniques on a physical, emotional, mental and spiritual level.

Due to the depth of the courses, the course materials often contain more information than is possible to discuss in the class - so we highly recommend you study and keep them!

agsdi-hand-leaf

Personal Guidance

You will be guided by experienced teachers who check and correct your postures & technique in the practice.

Each class also includes time for questions & answers and group discussions. And you can also schedule 1-on-1 meetings with your teacher(s) for more personal advice on specific issues or life situations!

As a student, you’ll also get:

Community Membership & Student Discounts

You’ll be considered an active student and receive discounts on all upcoming workshops, events, and retreats.

You’ll also be invited to student-only workshops & community events (like our Special Summer Program and Christmas Party)!

1-on-1 Meetings With Your Teacher(s)

You can ask them anything – about the class, how to use the techniques & methods in your daily life, or even advice for specific life situations.

As an Unlimited Pass member, you can ask any one of them for a 1-on-1 meeting – they’ll be happy to speak with you!

Access to Saturday Hatha Yoga Classes

Hatha Yoga classes are held every week on Saturdays. They are a great way to get some extra practice and to start the weekend in a great way!

These classes are open to students of all levels and include an optional meditation practice at the end of each class.

Meet the Teachers

Selena

Having a deep love for Life as a school, Selena is fascinated about our immense inborn capacity for transformation. She has been studying and practicing yoga and tantra for more than 20 years, and has found at NATHA the most comprehensive and fulfilling approach to living life as a continuous and fascinating journey of learning and evolving as a human being and as a soul.

Selena has studied various topics such as social anthropology, astrology and healing massage. She has been running a vegetarian & vegan restaurant and catering company for 15 years as well as cooking for retreats and events at NATHA, and has a deep interest in natural health and wellbeing.

As a teacher, she is appreciated for her heartful engagement and enthusiasm.

Adi

Adi started practicing yoga almost 30 years ago out of curiosity and to quit smoking. Quickly his curiosity grew, discovering through yoga and meditation practice, that the world is much vaster and more complex than the physical universe, and exploring it can lead us to discover who we actually truly are. 

Now he passionately shares with others what he discovers, and about objectifying the effects of spiritual practice.  Much of the time you see him enthusiastically practicing Karma Yoga (Yoga of Action) for the benefit of the school, aiming to awaken in himself and his fellow brothers the state of Vira (spiritual hero) this way.

Zina

Zina has been practicing yoga and tantra since 1999 and teaching since 2006 as a certified teacher of the AIFYM.

Zina grew up in a small village in Israel where, besides going to school, she also worked in a farm, helping with milking the cows and other farm activities. She continued with education as an Information Systems Engineer, served in the Israel army for 5 years, and continued to work in a company for many years.

Having achieved an easy, comfortable life on the physical plane – having a good job, not working that much – she felt a dissatisfaction with the idea that this is how life will look like from now on. This made her take a break and travel (as young people in Israel often do) to India.

In a mysterious way, she found the teaching of the school and the choice became very clear – she only wants to be where she can pursue the path of transformation as taught in the school.

Emmeline

Emmeline has been a practitioner of yoga and tantra since 2012, a certified Yoga Teacher since 2018 and is currently in the Atman Federation’s Tantra Teacher Training Course.

She has a bachelor’s degree in Social Work and has a deep wish to help people regain full balance and harmony on all levels. She is also a happy practitioner of various cleansing techniques and keeps workshops about health.

As a teacher, Emmeline enthusiastically aims to spread what spiritual practice can offer to anyone: profound self-understanding, a life full of love, joy and purpose, and learning from every experience on the way.

She is especially intrigued by the fascinating game between consciousness and energy and loves to explore how these mechanisms work in daily life – for instance in couple relationships, and in finding the state of perfect balance within.

Delia

Delia has been practicing yoga for 28 years and teaching yoga for 12 years in Phoenix, Arizona USA and Aarhus. She is also a Holistic Health Coach, being a graduate of the Institute for Integrative Nutrition from NY USA since 2013 and Life Dynamix Wellness Specialist.

She is enthusiastic about guiding students on a journey of self-discovery towards the spiritual meaning of life, while navigating the unprecedented challenges of our times.

Course Schedule & Special Offer

Year 1 Yoga

Tuesdays 19.35 - 21.35 with Selena Andersen (Starting 20 September)CopenhagenDAN
Wednesdays 17.00 - 19.00 with Zina Zeitoun (Starting 21 September)CopenhagenENG
Thursdays 17.00 - 19.00 with Adi Boda (Starting 22 September)CopenhagenENG
Tuesdays 19.35 - 21.35 with Emmeline Vestergaard (Starting 20 September)AarhusDAN
Thursdays 16.45 - 18.45 with Delia Carreon (Starting 22 September)AarhusENG

*All classes are open until March 2023.*

Year 1 Yoga Schedule

Copenhagen

Tuesdays 19.35 - 21.35 with Selena Andersen (Starting 20 September)

Wednesdays 17.00 - 19.00 with Zina Zeitoun (Starting 21 September)

Thursdays 17.00 - 19.00 with Adi Boda (Starting 22 September)

 

Aarhus

Tuesdays 19.35 - 21.35 with Emmeline Vestergaard (Starting 20 September)

Thursdays 16.45 - 18.45 with Delia Carreon (Starting 22 September)

*All classes are open until March 2023.*

Yoga + Tantra Special Offer:

If you join both Yoga & Tantra, you will receive a 50% discount on the Tantra course.

This offer is valid for the first 18 months of the Tantra course curriculum.

This is because the first 18 months of each course covers similar foundational topics (chakras, asanas, pranayama, etc).

After 18 months the course curriculums cover very different topics, so each course must be paid for individually.

Ready to give it a try?

1-Month Subscription

399 kr

  • Access to Year 1 Yoga (English and Danish)
  • Access to Saturday Hatha Yoga classes
  • Student discounts on all workshops & events
  • Access to student-only workshops & events

3-Month Subscription

379 kr

  • Access to Year 1 Yoga (English and Danish)
  • Access to Saturday Hatha Yoga classes
  • Student discounts on all workshops & events
  • Access to student-only workshops & events

6-Month Subscription

359 kr

  • Access to Year 1 Yoga (English and Danish)
  • Access to Saturday Hatha Yoga classes
  • Student discounts on all workshops & events
  • Access to student-only workshops & events

Unlimited Pass

399 kr

  • Best value - access to ALL Year 1 courses for 1 month!
  • Get all student benefits & discounts - including access to Saturday Hatha Yoga & student-only events
  • For new students only - so you can try as many classes as you want for 1 month before subscribing