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PRODID:-//NATHA - ECPv6.12.0.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:NATHA
X-ORIGINAL-URL:https://natha.dk
X-WR-CALDESC:Events for NATHA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Copenhagen
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261020T170000
DTEND;TZID=Europe/Copenhagen:20261020T190000
DTSTAMP:20261026T184039
CREATED:20261002T112648Z
LAST-MODIFIED:20261006T103152Z
UID:10000612-1792515600-1792522800@natha.dk
SUMMARY:Yoga Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/yoga-class-level-1/2026-10-20/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Yoga Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Yoga-Intro-Workshop-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261020T163000
DTEND;TZID=Europe/Copenhagen:20261020T193000
DTSTAMP:20261026T184039
CREATED:20261002T114551Z
LAST-MODIFIED:20261006T102901Z
UID:10000744-1792513800-1792524600@natha.dk
SUMMARY:Kashmir Shaivism Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/kashmir-shaivism-class-level-1/2026-10-20/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Shaivism Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Shaivism-Intro-Workshop-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261019T193500
DTEND;TZID=Europe/Copenhagen:20261019T213500
DTSTAMP:20261026T184039
CREATED:20261002T114239Z
LAST-MODIFIED:20261006T102820Z
UID:10000679-1792438500-1792445700@natha.dk
SUMMARY:Meditation Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/meditation-class-level-1/2026-10-19/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Meditation Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/02/natha-articles-meditation_the_royal_way_to_the_expansion_of_consciousness-featured_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261019T170000
DTEND;TZID=Europe/Copenhagen:20261019T193000
DTSTAMP:20261026T184039
CREATED:20261002T113922Z
LAST-MODIFIED:20261006T103158Z
UID:10000545-1792429200-1792438200@natha.dk
SUMMARY:Tantra Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/tantra-class-level-1/2026-10-19/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Tantra Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/07/natha-tantra_intro_august.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261018T100000
DTEND;TZID=Europe/Copenhagen:20261018T170000
DTSTAMP:20261026T184039
CREATED:20260905T150142Z
LAST-MODIFIED:20261018T114909Z
UID:10000456-1792317600-1792342800@natha.dk
SUMMARY:One-Day Silent Retreat
DESCRIPTION:Come and reconnect to your center in this one day esoteric meditation workshop! \nOn this day we will get to know the meditative state through MAUNA – silence of speech and thoughts and during longer meditations in unison. There will also be time for practice of yoga techniques to prepare the body and mind for meditation and an introduction to a wonderful and efficient concentration exercise. \nIn the middle of the day we will offer a simple and nourishing plant-based meal. During the day the activities will be kept in silence guided by your teacher. \nYou are warmly invited to step out of the daily activities and into a day of reconnecting to yourself and getting to know and experience initiating aspects related to the meditative state and how to systematically go beyond the mind and into a state of euphoric silence of presence. \nWe look forward to spending this meaningful time together in silence. Please bring with you a pen and notebook dedicated to meditation practice and come in some clothes that allow you to relax. \nProgram: \n10:00 – 10:30 Arrival\, welcoming\, intro to MAUNA and MEDITATION.\n10:30 – 12:00 Mauna begins. Yoga for increasing the concentration capacity and calming of the mind.\n12:00 – 12:30 Tea break\n12:30 – 12:45 Fundamental elements regarding MEDITATION\n12:45 – 13:30 Meditation\n13:30 – 14:30 lunch break\n14:30 – 15:15 Shambhavi Mudra – Intro and practice\n15:15 – 16:00 Meditation\n16:00 – 16:30 Mauna ends. Sharing\, conclusions
URL:https://natha.dk/event/one-day-silent-retreat/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/natha-one_day_silent_retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261016T180000
DTEND;TZID=Europe/Copenhagen:20261016T200000
DTSTAMP:20261026T184039
CREATED:20260902T114047Z
LAST-MODIFIED:20260902T150051Z
UID:10000451-1792173600-1792180800@natha.dk
SUMMARY:Candlelight Couples Yoga
DESCRIPTION:We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere\, you will discover a yoga practice that deepens the connection between you and your loved one! \nWhat is Couples Yoga?\nThis unique style of yoga is practiced in pairs and has profound effects compared to individual yoga. It is a fantastic opportunity to spend quality time together\, discover each other\, and create deep emotional connections. \nBenefits of Couples Yoga:\n* Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures \n* Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers. \n* Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being\, relaxes us\, and opens us to each other. \n* Emotional support: By practicing together\, the two support one another\, strengthening their connection\, intimacy and love. \n* Optimism and transformation: By practicing yoga together\, we begin to perceive new qualities and extraordinary aspects in our loved ones\, discovering beautiful aspects of our relationship. We perceive new nuances of the other one’s personality and way of being and assimilate them in our own being \n*This spiritual practice in couples is one of the most effective methods for amplifying and rekindling attraction\, as well as the blossoming of emotional and spiritual intimacy in our loving relationships. \n*Expansion of the consciousness: During the couple asanas\, the two practitioners focus\, in the beginning phase\, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other’s being. In individual practice\, we only realize our focus on the energies and the subtle energetic centers of our being. \n*Helps the couples to find common aspirations and goals for their relationship\, outside of their normal routine or comfort zone \n*Helps the men understand emphatically  the mysterious universe of the women and the women understand emphatically the universe of the men \nHigh Release of Oxytocin & Serotonin during a couple yoga session!\nOften referred to as the “love hormone”\, Oxytocin plays a significant role in connection\, intimacy\, and eroticism.. When couples engage in physical touch\, eye contact\, and shared profound experiences\, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas\, oxytocin levels increase\, generating intense feelings of love and affection. \nSerotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels\, improving our general mood and our emotional stability — important factors in an intimate loving relationship. \nYou don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore! Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice! \nThe candlelight will create a romantic and soulful ambience\, and guided by Erotina and Jean-Bernard\, tantra yoga teachers with a profound aspiration to guide and help couples improve their intimacy and connection through yoga. \nHow will the couple’s yoga session unfold: \n\nShort introduction about what COUPLE YOGA is\nWarming up exercises\nPractice of couple yoga postures (each time we will do 5-7 postures) guided by Erotina and Jean-Bernard\nProfound relaxation technique\nCouple exercises for increasing heart connection and mutual transfiguration\n\n*Each session will take 2 hours.
URL:https://natha.dk/event/candlelight-couples-yoga-16-oct-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Candlelight Couples Yoga,Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2024/10/Candlelight-Couples-yoga-web-event-banner-e1728929753355.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261013T170000
DTEND;TZID=Europe/Copenhagen:20261013T190000
DTSTAMP:20261026T184039
CREATED:20261002T112648Z
LAST-MODIFIED:20261006T103152Z
UID:10000611-1791910800-1791918000@natha.dk
SUMMARY:Yoga Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/yoga-class-level-1/2026-10-13/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Yoga Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Yoga-Intro-Workshop-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261012T193500
DTEND;TZID=Europe/Copenhagen:20261012T213500
DTSTAMP:20261026T184039
CREATED:20261002T114239Z
LAST-MODIFIED:20261006T102820Z
UID:10000678-1791833700-1791840900@natha.dk
SUMMARY:Meditation Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/meditation-class-level-1/2026-10-12/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Meditation Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/02/natha-articles-meditation_the_royal_way_to_the_expansion_of_consciousness-featured_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261012T170000
DTEND;TZID=Europe/Copenhagen:20261012T193000
DTSTAMP:20261026T184039
CREATED:20261002T113922Z
LAST-MODIFIED:20261006T103158Z
UID:10000544-1791824400-1791833400@natha.dk
SUMMARY:Tantra Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/tantra-class-level-1/2026-10-12/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Tantra Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/07/natha-tantra_intro_august.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261009T180000
DTEND;TZID=Europe/Copenhagen:20261009T230000
DTSTAMP:20261026T184039
CREATED:20260902T145350Z
LAST-MODIFIED:20260930T131619Z
UID:10000454-1791568800-1791586800@natha.dk
SUMMARY:Kulturnatten @ NATHA
DESCRIPTION:Tantric workshops\, deep connections & soulful experiences\nCome ignite your inner spark and dial up the intensity of your zest for life\, energy\, awareness\, intimacy\, and depth of heart. We welcome you to an evening where you can explore how timeless yogic and tantric wisdom can be integrated into modern life. \nGet a taste of the profound heart-awakening experiences that will be offered in Tantrafestival 2026: Soulful Intimacy. \n \nProgram:\n18.00-19.00 Conscious Connections & Chai Lounge \n19.00-19.30 A Sensory Journey into the Present Moment \n19.30-20.30 The Play of Polarity: Playing the Game of Life \n20.30-21.00 A Sensory Journey into the Present Moment \n21.00-22.00 The Play of Polarity: Playing the Game of Life \n22.00-23.00 Candlelight Yoga Nidra \n // NB! All events are in English
URL:https://natha.dk/event/kulturnatten/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/kn-2026-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261006T170000
DTEND;TZID=Europe/Copenhagen:20261006T190000
DTSTAMP:20261026T184039
CREATED:20261002T112648Z
LAST-MODIFIED:20261006T103152Z
UID:10000610-1791306000-1791313200@natha.dk
SUMMARY:Yoga Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/yoga-class-level-1/2026-10-06/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Yoga Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Yoga-Intro-Workshop-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261006T163000
DTEND;TZID=Europe/Copenhagen:20261006T193000
DTSTAMP:20261026T184039
CREATED:20261002T114551Z
LAST-MODIFIED:20261006T102901Z
UID:10000743-1791304200-1791315000@natha.dk
SUMMARY:Kashmir Shaivism Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/kashmir-shaivism-class-level-1/2026-10-06/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Shaivism Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Shaivism-Intro-Workshop-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261005T193500
DTEND;TZID=Europe/Copenhagen:20261005T213500
DTSTAMP:20261026T184039
CREATED:20261002T114239Z
LAST-MODIFIED:20261006T102820Z
UID:10000677-1791228900-1791236100@natha.dk
SUMMARY:Meditation Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/meditation-class-level-1/2026-10-05/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Meditation Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/02/natha-articles-meditation_the_royal_way_to_the_expansion_of_consciousness-featured_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261005T170000
DTEND;TZID=Europe/Copenhagen:20261005T193000
DTSTAMP:20261026T184039
CREATED:20261002T113922Z
LAST-MODIFIED:20261006T103158Z
UID:10000543-1791219600-1791228600@natha.dk
SUMMARY:Tantra Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/tantra-class-level-1/2026-10-05/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Tantra Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/07/natha-tantra_intro_august.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261004T160000
DTEND;TZID=Europe/Copenhagen:20261004T183000
DTSTAMP:20261026T184039
CREATED:20260905T145654Z
LAST-MODIFIED:20260917T173932Z
UID:10000457-1791129600-1791138600@natha.dk
SUMMARY:Candlelight Yoga & Chai
DESCRIPTION:Step away from the noise of daily life and enter a room surrounded by candlelight where you can immerse yourself in a deeply restorative journey of rest\, reflection\, and inner exploration. \nThis afternoon Erotina will guide you through a yoga session with various asanas (yoga postures) focused on relaxation\, reducing stress\, enhancing clarity and regenerating your body\, mind and spirit. Hatha yoga guides you to focus your awareness in different focal points in your body\, thus helping you to calm your mind and leaving you feeling grounded\, refreshed\, and connected. \nThe practice will be followed by Yoga Nidra\, often referred to as “yogic sleep”. Yoga Nidra is known for its ability to reduce stress\, support nervous system regulation\, enhance clarity\, and cultivate deep rest. This experience offers an opportunity to slow down\, reconnect with yourself\, and perhaps uncover new insights along the way. \nAfter this relaxing session we will enjoy together a warm cup of chai tea and cake\, where we can also share our experiences all together and ask questions \nPracticalities \nWhat to wear: Comfortable stretchy clothes \nPhones: Please put your phones on flight mode to ensure that all participants are not distracted from the experience \nArrival: Please arrive 10-15 minutes earlier to be ready on time\, so we can have a calm start all together \nWhat to bring: Water bottle\, and eye-mask\, a scarf or a piece of clothe to cover your eyes for the yoga-nidra \nParticipant suitability: all levels are welcome
URL:https://natha.dk/event/candlelight-yoga-chai/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/natha-candlelight_yoga_chai-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20261002T170000
DTEND;TZID=Europe/Copenhagen:20261002T190000
DTSTAMP:20261026T184039
CREATED:20260915T135010Z
LAST-MODIFIED:20261002T115452Z
UID:10000474-1790960400-1790967600@natha.dk
SUMMARY:Resonance - The Yogic Key of Health and Happiness (Copenhagen Health Week)
DESCRIPTION:This event is part of Copenhagen Health Week as a Community Event\nIn this session\, we will dive into the phenomenon of resonance through theory and yoga practice. \nThough mostly known for its appliance in sciences such as physics and music\, in the yogic tradition\, resonance is also the fundamental behind a healthy\, happy and fulfilling life.\nWe will learn how to use our body and awareness to tune into beneficial energies\, or in other words\, specific frequencies of vibrations which are beneficial for us. With this perspective\, yoga becomes much more than a relaxing physical practice. It becomes an efficient way to improve our life both emotionally\, mentally and physically – keeping our organs\, thoughts and emotions at the optimal vibration according to our needs. \nYoga teacher Erotina Larsen will present the concept of resonance in yoga\, followed by a 1½ hour relaxing\, guided Hatha Yoga session where we will experience the theory in practice.
URL:https://natha.dk/event/resonance-cph-hw-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/photo_2026-09-15_15-40-44.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260930T170000
DTEND;TZID=Europe/Copenhagen:20260930T183000
DTSTAMP:20261026T184039
CREATED:20260915T134544Z
LAST-MODIFIED:20261002T115452Z
UID:10000473-1790787600-1790793000@natha.dk
SUMMARY:Yoga Nidra - Deep Conscious Relaxation (Copenhagen Health Week)
DESCRIPTION:This event is part of Copenhagen Health Week as a Community Event.\nCome and join a session of yoga nidra\, deep conscious relaxation. \nYoga & tantra teacher Selena Andersen will talk about the tremendous value of deep\, conscious relaxation as a key to regeneration and creative surplus\, followed by a guided yoga nidra session – a practice of a profound yogic relaxation\, softly melting away tensions and blockages\, and allowing your consciousness to expand. \nExpect an evening of deep relaxation and increased awareness\, discovering new insights.
URL:https://natha.dk/event/yoga-nidra-deep-conscious-relaxation-a-key-to-regeneration-and-creative-surplus/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/photo_2026-09-15_15-40-43.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260929T170000
DTEND;TZID=Europe/Copenhagen:20260929T190000
DTSTAMP:20261026T184039
CREATED:20261002T112648Z
LAST-MODIFIED:20261006T103152Z
UID:10000609-1790701200-1790708400@natha.dk
SUMMARY:Yoga Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/yoga-class-level-1/2026-09-29/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Yoga Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Yoga-Intro-Workshop-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260928T193500
DTEND;TZID=Europe/Copenhagen:20260928T213500
DTSTAMP:20261026T184039
CREATED:20261002T114239Z
LAST-MODIFIED:20261006T102820Z
UID:10000676-1790624100-1790631300@natha.dk
SUMMARY:Meditation Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/meditation-class-level-1/2026-09-28/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Meditation Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/02/natha-articles-meditation_the_royal_way_to_the_expansion_of_consciousness-featured_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260928T170000
DTEND;TZID=Europe/Copenhagen:20260928T193000
DTSTAMP:20261026T184039
CREATED:20261002T113922Z
LAST-MODIFIED:20261006T103158Z
UID:10000542-1790614800-1790623800@natha.dk
SUMMARY:Tantra Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/tantra-class-level-1/2026-09-28/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Tantra Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/07/natha-tantra_intro_august.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260928T170000
DTEND;TZID=Europe/Copenhagen:20260928T181500
DTSTAMP:20261026T184039
CREATED:20260915T134134Z
LAST-MODIFIED:20261002T115453Z
UID:10000472-1790614800-1790619300@natha.dk
SUMMARY:Meditation and Mental Health (Copenhagen Health Week)
DESCRIPTION:This event is part of Copenhagen Health Week (CPH HW) as a Community Event\nIn this session we will explore how to improve mental health\, reduce stress and create a state of overall well-being through efficient practices of concentration and meditation. \nWe live in a world where we are constantly bombarded by stimuli and distractions – especially through various forms of media. \nThis has led to reduced attention spans\, increased levels of stress and mental agitation across societies all over the world. \nThrough a short talk and efficient practices\, we will discover how developing focus\, concentration and other qualities of consciousness is an important part of a happy and fulfilling modern life. \nWe will take the first steps towards focusing for longer periods of time and remaining present in what we do. \nAnd through the combination of focus and relaxation in the present moment\, we will discover the natural state of happiness that is always accessible.
URL:https://natha.dk/event/meditation-and-mental-health-copenhagen-health-week-community-event/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/photo_2026-09-15_15-40-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260925T180000
DTEND;TZID=Europe/Copenhagen:20260925T200000
DTSTAMP:20261026T184039
CREATED:20260902T112415Z
LAST-MODIFIED:20260908T064919Z
UID:10000450-1790359200-1790366400@natha.dk
SUMMARY:Candlelight Couples Yoga
DESCRIPTION:We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere\, you will discover a yoga practice that deepens the connection between you and your loved one! \nWhat is Couples Yoga?\nThis unique style of yoga is practiced in pairs and has profound effects compared to individual yoga. It is a fantastic opportunity to spend quality time together\, discover each other\, and create deep emotional connections. \nBenefits of Couples Yoga:\n* Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures \n* Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers. \n* Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being\, relaxes us\, and opens us to each other. \n* Emotional support: By practicing together\, the two support one another\, strengthening their connection\, intimacy and love. \n* Optimism and transformation: By practicing yoga together\, we begin to perceive new qualities and extraordinary aspects in our loved ones\, discovering beautiful aspects of our relationship. We perceive new nuances of the other one’s personality and way of being and assimilate them in our own being \n*This spiritual practice in couples is one of the most effective methods for amplifying and rekindling attraction\, as well as the blossoming of emotional and spiritual intimacy in our loving relationships. \n*Expansion of the consciousness: During the couple asanas\, the two practitioners focus\, in the beginning phase\, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other’s being. In individual practice\, we only realize our focus on the energies and the subtle energetic centers of our being. \n*Helps the couples to find common aspirations and goals for their relationship\, outside of their normal routine or comfort zone \n*Helps the men understand emphatically  the mysterious universe of the women and the women understand emphatically the universe of the men \nHigh Release of Oxytocin & Serotonin during a couple yoga session!\nOften referred to as the “love hormone”\, Oxytocin plays a significant role in connection\, intimacy\, and eroticism.. When couples engage in physical touch\, eye contact\, and shared profound experiences\, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas\, oxytocin levels increase\, generating intense feelings of love and affection. \nSerotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels\, improving our general mood and our emotional stability — important factors in an intimate loving relationship. \nYou don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore! Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice! \nThe candlelight will create a romantic and soulful ambience\, and guided by Erotina and Jean-Bernard\, tantra yoga teachers with a profound aspiration to guide and help couples improve their intimacy and connection through yoga. \nHow will the couple’s yoga session unfold: \n\nShort introduction about what COUPLE YOGA is\nWarming up exercises\nPractice of couple yoga postures (each time we will do 5-7 postures) guided by Erotina and Jean-Bernard\nProfound relaxation technique\nCouple exercises for increasing heart connection and mutual transfiguration\n\n*Each session will take 2 hours.
URL:https://natha.dk/event/candlelight-couples-yoga-25-sep-2026/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Candlelight Couples Yoga,Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2024/11/Candlelight-Couples-yoga-FEB-web-banner-e1732786489251.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260922T170000
DTEND;TZID=Europe/Copenhagen:20260922T190000
DTSTAMP:20261026T184039
CREATED:20261002T112648Z
LAST-MODIFIED:20261006T103152Z
UID:10000608-1790096400-1790103600@natha.dk
SUMMARY:Yoga Class Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/yoga-class-level-1/2026-09-22/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Yoga Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Yoga-Intro-Workshop-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260922T163000
DTEND;TZID=Europe/Copenhagen:20260922T193000
DTSTAMP:20261026T184039
CREATED:20261002T114551Z
LAST-MODIFIED:20261006T102901Z
UID:10000742-1790094600-1790105400@natha.dk
SUMMARY:Kashmir Shaivism Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/kashmir-shaivism-class-level-1/2026-09-22/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Shaivism Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Shaivism-Intro-Workshop-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260921T193500
DTEND;TZID=Europe/Copenhagen:20260921T213500
DTSTAMP:20261026T184039
CREATED:20261002T114239Z
LAST-MODIFIED:20261006T102820Z
UID:10000675-1790019300-1790026500@natha.dk
SUMMARY:Meditation Level 1 - Free Trial Class
DESCRIPTION:
URL:https://natha.dk/event/meditation-class-level-1/2026-09-21/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Meditation Level 1 Classes
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/02/natha-articles-meditation_the_royal_way_to_the_expansion_of_consciousness-featured_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260921T170000
DTEND;TZID=Europe/Copenhagen:20260921T190000
DTSTAMP:20261026T184039
CREATED:20260521T141332Z
LAST-MODIFIED:20260918T155000Z
UID:10000361-1790010000-1790017200@natha.dk
SUMMARY:Tantra Intro Workshop
DESCRIPTION:Have you ever wondered what it means to live every second passionately\, consciously\, and with a heart wide open?\nTantra is the vibrant art of turning life itself into a sacred journey of self-discovery and profound joy. It is a path where every experience—from the mundane to the mystical—becomes a stepping stone towards greater awareness\, love\, and inner freedom.\nJoin us for this special free introductory workshop and gain a direct\, experiential taste of the transformative path taught in our renowned Intensive Tantra Course. \nFor singles and couples. \nWhat to Expect:\nA Journey Through You: We will explore the map of your inner universe—the seven chakras. Through special tantric techniques for each energy center\, you will not just learn about them\, but experience their unique reality and awaken their potential. \nThe Tantric Spirit: Discover how Tantra uniquely embraces all of life—work\, relationships\, and erotic desires—as fuel for spiritual growth. Learn to meet every moment with the curiosity of a scientist\, the passion of a lover\, the courage of a hero\, and the heart of a mystic. \nLove as a Path: Understand how Tantra transforms relationships\, elevating intimacy into a sacred fusion where two beings connect as the very masculine and feminine forces of the universe. \nConnect with the teachers of the Intensive Course. Hear their personal experiences\, ask your questions\, and feel the transmission of a living tradition. \nThis Workshop is for you if you seek to live with more joy\, awareness\, and love in your daily life. You are curious about spiritual growth that includes\, rather than denies\, the richness of human experience. You wish to deepen your self-knowledge and inner power. You are an individual or a couple looking to bring a new depth of connection and consciousness into your relationship. \nPractical Information:\nThe evening is free of charge and requires no prior experience. \nTea and snacks will be served to foster a warm atmosphere. \nFollowing the workshop\, you will have the opportunity to enroll in the Intensive Tantra Course with a special 10% reduction for the first month or 20% reduction for the first 3 months you choose to subscribe to. \nYou can read more about the tantra course\, teachers and prices here: https://natha.dk/courses/tantra/ \nLive Fully & Consciously. With a Heart Full of Love.
URL:https://natha.dk/event/tantra-intro-workshop/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2025/08/Aida-Tobi-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260915T200000
DTEND;TZID=Europe/Copenhagen:20260915T213000
DTSTAMP:20261026T184039
CREATED:20260521T141926Z
LAST-MODIFIED:20260521T143721Z
UID:10000363-1789502400-1789507800@natha.dk
SUMMARY:Kashmir Shaivism Intro Workshop
DESCRIPTION:The Kashmir Shaivism tradition is considered one of the most transcendental forms of yoga\, as well as the purest and highest form of tantrism\, and certainly one of the greatest spiritual treasures of humankind\, which offers an extraordinarily direct\, effective path towards God. \nAlthough the profound understanding and the proper practical use of the fundamental principles and methods specific to Kashmir Shaivism usually imply a high level of consciousness development\, all such principles and initiatory aspects are described in a fully accessible manner in this course. \nThis course will gradually reveal fundamental aspects of this unique spiritual tradition\, and includes (among many other topics) the following: \n\nthe Essential paths to spiritual liberation: the path of the Limited Being – Anavopaya; the path of the Deifying Energy – Shaktopaya; the path of Shiva – Shambavopaya; the Supreme Path (or the Path without steps) – Anupaya\nThe mysteries of the 36 essential aspects of manifestation (tattvas)\nThe mysteries of the phonemic divine energies (of the creative divine Logos)\nEsoteric methods to profoundly\, intensely activate the subtle centres of force (Chakras) and of all their “petals” (specific vibratory directions)\nInitiatory and practical study of certain fundamental treatises of the Kashmir Shaivism: Shiva Sutra\, Spanda Karika\, Vijnana Bhairava Tantra etc.\nFull revelation\, from an efficient\, practical perspective\, of the 112 major direct methods of enlightenment contained in the esoteric treatise Vijnana Bhairava Tantra\, which confer the revelation of the Immortal Supreme Self (Atman) and ecstatic\, full union with God.\n\nJoin us for this free intro workshop to be introduced to the path of Kashmir Shaivism\, the teacher and the course! \nTo learn more about the course: \nhttps://natha.dk/courses/kashmir-shaivism
URL:https://natha.dk/event/kashmir-shaivism-intro-workshop-2/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Shaivism-Intro-Workshop-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260915T170000
DTEND;TZID=Europe/Copenhagen:20260915T190000
DTSTAMP:20261026T184039
CREATED:20260521T141043Z
LAST-MODIFIED:20260521T143348Z
UID:10000360-1789491600-1789498800@natha.dk
SUMMARY:Yoga Intro Workshop
DESCRIPTION:Want to try yoga with us? Join our Free Yoga Intro Workshop!\nCome learn about the unique approach & curriculum of the Esoteric Integral Yoga course\, try the practice\, meet the teachers\, and ask any questions you have about the course! \nThe intro workshop includes a short introduction\, a guided yoga practice (around 1 hour)\, and presentation about the course. \nThe workshop will cover key topics & frequently asked questions such as: \n\nWhy “Esoteric” and “Integral”? – the meaning & purpose of this unique & effective path\nInner attitudes in Yoga practice – why practicing in this way leads to more powerful results\, especially at the mental & emotional levels\nLaw of Resonance – the scientific basis of how & why we practice Yoga\, and all the techniques\nTransformation through Yoga – practicing yoga to efficiently transform all areas of life (and how). Continuous Transformation.\nStructure & Curriculum of the course – and why it is a course (and not just practice sessions)\n\nNo previous knowledge\, experience\, or level of flexibility is required. Both beginners & more advanced practitioners are welcome! \nWe will have complimentary tea & snacks\, and we have yoga mats for you to use – just come in comfortable clothes and enjoy! \nAll participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate\, if you decide to sign up at reception in the same evening after the workshop! \nPractical information about the Esoteric Integral Yoga course:\nIn the first year we lay a solid foundation for a lifelong transformative yoga practice by studying & practicing the following: \n\nWarming up exercises\, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)\nSubtle energetic anatomy. Subtle force centers (chakras)\, energy channels (nadis) and the aura (koshas)\nThe power of thought and the role of attention. Concentration exercises\, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.\nUniversal laws\, such as the law of Resonance\, the law of Polarity and the law of Success. The moral & ethical fundamentals in yoga (yama & niyama)\nPurification methods\, healthy diet and natural methods to improve health and prolong life\n\nEach course lasts 2 hours\, once a week\, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques\, yogic philosophy of life\, and other supplementary information. You will be taught by experienced yoga teachers who have used this learning system for years as an essential part of their own path of self-development. \nYou can read more about the yoga course\, teachers and prices here: https://natha.dk/courses/yoga/ \nEveryone is welcome\, regardless of prior experience. Many come to us with some yoga experience from other places\, and are surprised at the depth they discover in our courses\, feeling that they are learning and discovering yoga for the first time.
URL:https://natha.dk/event/yoga-intro-workshop/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/05/Yoga-Intro-Workshop-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260914T193000
DTEND;TZID=Europe/Copenhagen:20260914T210000
DTSTAMP:20261026T184039
CREATED:20260521T141548Z
LAST-MODIFIED:20260723T184346Z
UID:10000362-1789414200-1789419600@natha.dk
SUMMARY:Meditation Intro Workshop
DESCRIPTION:Join our Free Meditation Intro Workshop!\nThis evening you are invited to visit our center\, meet the teacher and find out if the course is something for you. You will learn about our vision upon meditation and the meditation course\, practical elements of the course\, and get a feeling for yourself of the course and how a class is. There will also be time to answer any questions you may have. \nThe program will consist of both a theoretical introduction to the course and some meditative exercises\, including yoga postures. Bring relaxed clothes that you are comfortable to move in. \nIn the theoretical introduction we will look at what meditation actually is\, the goals of any genuine meditation practice\, and take a look at one of the most neglected treasures of the human natural capacity – the attention and its mechanisms. We will also present the course structure\, membership and our community. After the intro you will have the possibility to socialize with the teachers and other students\, and sign up to the course on the spot with a special intro discount. \nThe meditation course offers a very profound\, systematic and clear approach to discover the amazing potentials of your consciousness. Meditation is an ancient art of training our consciousness\, and in this course you will gradually discover its profound mechanisms as seen from a modern scientific perspective. Meditation is not only good for relaxing\, de-stressing and helping you to be more present. It is also the most efficient tool for self-development and being able to live the life you aspire for. This course is for you who wish to approach meditation in a systematic and gradual manner\, going from simple exercises to more and more profound levels of meditation\, and being willing to apply the methods learned in the course at home on a daily basis. Applying the methods learned in the meditation course will help you: \n\nLearn to be completely present and centered in yourself\nDiscover the mechanisms of consciousness\, subtle structures of the human being and universal laws and principles\nImprove any aspect of your life that you choose – your health and regeneration\, relationships and intimacy\, study and performances\nDiscover your innermost nature and reveal your Supreme Self\nHave access to more energy and learn to truly relax and regenerate.\nObtain much more joy\, happiness\, freedom and inner peace. Eliminate inner blockages\, self-sabotage\, tensions\, worries and stress\n\nEach course lasts 2 hours\, once a week\, which includes theory\, yoga practice and meditative exercises. You will be taught by an experienced meditation teacher who has used this learning system for years as an essential part of his own path of self-development. \nYou can read more about the meditation course\, teachers and prices here: https://natha.dk/courses/meditation/ \nEveryone is welcome\, regardless of prior experience. Many come to us with some meditation experience from other places\, and are surprised at the depth they discover in our course and getting to the core of how meditation actually works
URL:https://natha.dk/event/meditation-intro-workshop-2/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen,Intro Workshops
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2023/06/Mattia_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260909T183000
DTEND;TZID=Europe/Copenhagen:20260909T220000
DTSTAMP:20261026T184039
CREATED:20260903T185842Z
LAST-MODIFIED:20260903T194513Z
UID:10000455-1788978600-1788991200@natha.dk
SUMMARY:Rudra Puja
DESCRIPTION:On Wednesday the 9th of September\, on the occasion of Shivaratri we are very happy to invite you for a Rudra Puja – a ceremony dedicated to the communion with Rudra Shiva! 🔱 \nRudra Shiva is a primordial aspect of the god Shiva related to healing\, alchemy and the spiritual heart present everywhere. \nThe puja will include a chosen embodiment of Rudra Shiva\, picked through lottery. If you wish to be part of this lottery\, the deadline for signing up is the 8th of September. Only men can be part of this lottery. If you do not wish to be part of the lottery you can choose the ticket without lottery. \nPlease sign up in advance so we know how many to prepare for. This event is for students of NATHA only. \nWe will start sharp at 18.45 with the obligatory introduction to Rudra Shiva and the puja ritual. Please bring an offering in the form of fruit or flowers. There is no dress code. \nPlease come around 18.30 so we can already arrange the offerings and start in a relaxed way at 18.45. \nWe will end at 22.00 with a beautiful moment of savouring the fruits and experiences\, after which its possible for those who aspire to stay for the Shivaratri Meditation that begins 22.30. \nWith lots of Love❤️\nEmanuel\, Vajrananda\, Javier and Ida
URL:https://natha.dk/event/rudra-puja/
LOCATION:NATHA Copenhagen\, Nordre Fasanvej 230\, København N\, København\, 2200\, Denmark
CATEGORIES:Copenhagen
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/09/Rudra-banner.jpg
END:VEVENT
END:VCALENDAR