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DTSTART;TZID=Europe/Copenhagen:20260322T083000
DTEND;TZID=Europe/Copenhagen:20260322T133000
DTSTAMP:20261009T184730
CREATED:20260304T114709Z
LAST-MODIFIED:20260319T183839Z
UID:10000272-1774168200-1774186200@natha.dk
SUMMARY:Yogisk Tarmskylning
DESCRIPTION:☀️Spring ud i foråret med en ren krop\, sind og sjæl☀️\n😃🌱\nFå mere energi\, indre kraft og styrk dit immunforsvar! Tag en fridag og gør noget godt for dig selv! \n(For English description see further down) \nRens hele dit tarmsystem med den ældgamle yogiske teknik Shank Prakshalana. Indre udrensning er essentielt for at bevare et godt fysisk\, følelsesmæssigt og mentalt helbred\, og forøger livskvaliteten. \nBlandt de vigtigste fordele ved denne teknik:\n💧 Renser fuldstændig tarmene og mavesækken for giftstoffer og urenheder (alt hvad der ellers ikke kommer ud med fæces\, inkl. hår\, kerner og sten)\n💧 Total udrensning af fordøjelseskanalen\, som fører til bedre optagelse af mad og en harmonisk vægt\n💧 Fjerner problemer med luft i maven og forstoppelse\n💧 Efter 2-3 dage: bedre ånde\, kropslugt og eliminering af uren hud\n💧 Bedre lugt\, skinnende hud og klare øjne \n! Teknikken er HELT UFARLIG under kyndig vejledning og kan udføres af alle\, undtagen ved sygdomme i maven eller meget forhøjet blodtryk. Vælger man en online billet kræves kontinuerlig tilstedeværelse ved forklaring af alle trin i teknikken. Der vil være en hjælper tilstede specielt dedikeret online deltagere. \nTarmskylningen laves i trygge rammer under kompetent vejledning af en yogalærer\, som har mange års erfaring med teknikken\, og som vil forklare flere fordele samt hele teknikken grundigt. \nSelve teknikken går i sin enkle form ud på\, at du drikker saltvand med samme saltkoncentration som i kroppen (0\,9 %)\, hvorefter du laver nogle enkle yogaøvelser\, der presser saltvandet igennem tarmene. \nEfter teknikken får du serveret det første måltid mad\, som vil være økologiske ris med smør (skriv til os\, hvis du er veganer). \nSprog: Engelsk/Dansk\, alt efter deltagernes nationalitet \nOBS: Dette er et krav for at være med til workshoppen – Spis ikke noget om morgenen inden teknikken (drik kun vand)\, og spis aftensmad dagen før senest kl. 19.30 (dette vil gøre teknikken lettere).   \nSøndag d. 22. marts 2026 kl. 08.30-13.30 i Natha Yogacenter\, Mejlgade 95\, 4. sal\, 8000 Aarhus. Det er vigtigt\, at du kommer til tiden og er med fra starten. Det er muligt\, at du er færdig med teknikken\, afspænding og spisning før kl. 13.30\, men hellere sætte god tid af og ikke planlægge noget særligt resten af dagen\, da man føler for at slappe af efter teknikken. Du vil modtage et dokument med alle vigtige oplysninger\, som sikrer\, at teknikken bliver en succes for dig! \n\n\nEnglish: \nClean your entire digestive system with the ancient yogic technique Shank Prakshalana. Internal cleansing is essential for maintaining a good physical\, emotional and mental health\, and enhances the quality of life. \nAmong the main advantages of this technique:\n💧 Cleans complete the intestines and stomach of toxins and impurities\n💧 Total cleansing of the digestive system\, which leads to better absorption of food and to a harmonious weight\n💧 Removes problems with flatulence and constipation\n💧 After 2-3 days: better breath\, body smell and elimination of acne\n💧 Better sleep\, bright clear eyes and skin \nThe technique is COMPLETELY SAFE and can be performed by anyone\, except in cases of diseases of the stomach. \nIntestinal cleansing is done in a safe environment under competent guidance of yoga teacher Emmeline Vestergaard\, who has many years of experience with this technique\, and who will explain more advantages and the entire technique thoroughly. \nThe technique itself\, in its simple form\, involves you drinking salt water with the same salt concentration as in the body (0.9%)\, after which you do some simple yoga exercises that push the salt water through the intestines. \nAfter the technique is done\, you will get served your first meal\, which will be organic rice with butter (tell us if you are vegan). \nLanguage: English/Danish\, according to the participants. \nNOTE: This a recuirement to join the workshop – Do not eat anything in the morning or late the night before (after 19.30 o clock) \nSunday\, March 22\, 2026 at 8:30 a.m.-1:30 p.m. in Natha Yogacenter\, Mejlgade 95\, 4th floor\, 8000 Aarhus. You will receive a document with all the important information that will ensure that the technique will be a succes for you!
URL:https://natha.dk/event/yogisk-tarmskylning/
LOCATION:NATHA Aarhus\, Mejlgade 95\, 4.sal\,\, Aarhus\, Midtjylland\, 8000\, Denmark
CATEGORIES:Aarhus
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/03/drinking-woman-e1772632150128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260321T090000
DTEND;TZID=Europe/Copenhagen:20260321T123000
DTSTAMP:20261009T184730
CREATED:20260304T092543Z
LAST-MODIFIED:20260313T071446Z
UID:10000270-1774083600-1774096200@natha.dk
SUMMARY:Mental detox workshop
DESCRIPTION:Mental detox: Creating inner silence\nLearn to let go of overthinking and stay committed to your higher intentions \nDid you ever try to set some good intentions at new year\, and then one week into January they were forgotten? Most likely that happened because something else filled your consciousness and the good intentions disappeared under a layer of rubbish. \nIn this workshop you will learn the skill of clearing the space of your consciousness from irrelevant thought and holding on to your good intentions. \nBy joining this workshop:\n• You will learn techniques for letting go of disturbing thoughts\, detoxing your mind.\n• You will become aware of what your heart is truly longing for\n• You will learn the technique of setting a strong intention and hold on to it. \nYou will be guided through all the exercises by Ulrik Lyshøj\, who is a skilled yoga and meditation teacher with more than 25 years experience. \nProgram:\n9.00: Theory: Mental detox\, hygiene of consciousness\n9.30: Practice: Yoga and meditation for silencing the mind\n10.45: Break\n11.00: Theory: Learning to set good intentions – and keep them\n11.20: Practice: Setting a strong intention for your new life\n12.15: Sharing\, conclusions\, gratitude\n12.30: Goodbye \nLocation:\nNatha Yogacenter\, Mejlgade 95\, 4. Sal\nOr online (Zoom link will be sent the day before) \nLanguage:\nEasy English (questions can be asked in Danish)
URL:https://natha.dk/event/mental-detox-workshop/
LOCATION:NATHA Aarhus\, Mejlgade 95\, 4.sal\,\, Aarhus\, Midtjylland\, 8000\, Denmark
CATEGORIES:Aarhus,Meditation
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2026/03/meditating-man-front-page.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260117T083000
DTEND;TZID=Europe/Copenhagen:20260117T123000
DTSTAMP:20261009T184730
CREATED:20251031T102159Z
LAST-MODIFIED:20251031T102206Z
UID:10000259-1768638600-1768653000@natha.dk
SUMMARY:Sanka Praksalana – Classic Yogic Detox
DESCRIPTION:Sanka Praksalana is an all-natural yogic practice for a complete internal cleanse of the gastrointestinal tract\, involving the consumption of warm\, saline water followed by specific yoga poses to flush out waste and toxins from the entire digestive system. \nThe practice is named after the shape of the digestive system resembling a conch shell (Sanka) and the act of completely washing it (Praksalana). It is performed to purify the body\, improve digestion\, boost metabolism\, and achieve a state of luminous well-being. \nUnlike colonic irrigation\, enemas or other modern procedures that only cleanse the large intestine\, sanka praksalana cleans the entire digestive system. It is a genuine\, inexpensive yogic alternative to colonic hydrotherapy\, and offers many benefits such as clearer skin\, diminishing symptoms of IBS and eliminating toxins. \nIn this workshop you will be guided clearly step by step through the entire process\, and be able to ask any questions that may arise during the cleanse. The workshop is kept online to allow you to perform the method in a relaxed and comfortable manner in your own home. \nWhy do Sanka Praksalana?\nModern diet\, sedentary lifestyle and environmental factors cause toxins to accumulate and become embedded in the mucous lining of the intestinal walls. These toxins gradually seep into the blood stream and become the source of premature aging\, a wide range of health issues and even mental & emotional disturbances. \nSanka Praksalana removes toxic substances from the digestive tract\, has beneficial effects on the liver and pancreas\, and improves overall digestion. It is recommended to perform Sanka Praksalana 2-4 times a year\, to refresh and reset the vitally important digestive system. \nHow is it done?\nSanka Praksalana consists of drinking a sufficiently large quantity of warm salt water\, performing a specific set of movements to help it move smoothly and thoroughly through the intestines\, and naturally eliminating the water by going to the toilet. \nIt is concluded with an optional simple method to rinse the stomach\, a deep relaxation and a simple meal consisting of well-boiled rice with ghee (or butter / vegan butter).\nMore detailed information will be provided upon signing up. \nPossible benefits of Sanka Praksalana:\n\nImproves overall digestion\, assimilation of nutrients\, and has beneficial effects on the liver and pancreas\nHelps against flatulence and constipation\nElimination of bad breath and other bodily odoursImproves sleep quality\nNatural balances body weight\nReduces headaches\nHelps fight numerous other health complaints caused by issues in the gut such as IBS and skin issues\nImprovement in the clarity of the complexion\, brightness of eyes\, and overall radiance\, thus it is also a rejuvenating beauty treatment\nBetter mood\, inner peace and clarity\nMore vivid sense perceptions\n\nDisclaimer: \nThis workshop is intended for general benefits\, and is not intended to diagnose\, treat\, or prevent disease. Please consult your doctor to check if this procedure is recommended for you\, and seek advice from your healthcare provider for any medical issues.  Results of this procedure can vary and are not guaranteed for every individual.  \nHow to prepare:\nDiet before: \nIn order to have a smooth cleanse\, keep the dinner light on Friday\, do not eat after 19.00 on Friday evening\, and do not eat anything on Saturday morning before the cleanse. You may drink water and herbal teas to be well hydrated. \nNeeded ingredients: \nAround 150 g natural sea salt or Himalaya salt\, and white rice and min. 50 g ghee\, butter\, vegan butter or coconut oil for the first meal. \nSpace: \nMake sure to have a peaceful space\, where you can be fully present and relaxed doing the cleanse\, and where you have: \n\na toilet by yourself\npossibility to boil water\npossibility to cook rice\n\nZoom connection: \nThe workshop will be streamed live on Zoom\, so make sure to have the Zoom app installed beforehand. We will send a zoom link a few days before the workshop \nAfter care: \nTime for after care: Make sure to have the rest of the day off and be able to relax as much as you need. It is good just to do soothing\, peaceful activities and stay warm. It is also necessary to refrain from physical efforts\, yoga and exercising for 1-2 days after. \nDiet after: In order to have a successful cleanse it is essential to follow certain guidelines for diet in the days following the cleanse. These will be included in the info letter \nCounterindications: \nWomen during menstruation or pregnant (in the last two trimesters). Severe heart or chronic kidney diseases. People with advanced forms of gastric ulcer should heal before they can do the technique. People with acute affections of the digestive tube\, such as dysentery\, diarrhea\, colitis or acute appendicitis\, or with severe diseases\, such as intestinal tuberculosis or cancer.
URL:https://natha.dk/event/sanka-praksalana-jan-2026/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2025/09/Sanka_web-banner-e1759492754677.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20251101T083000
DTEND;TZID=Europe/Copenhagen:20251101T123000
DTSTAMP:20261009T184730
CREATED:20250923T085044Z
LAST-MODIFIED:20251031T101855Z
UID:10000226-1761985800-1762000200@natha.dk
SUMMARY:Sanka Praksalana – Classic Yogic Detox
DESCRIPTION:Sanka Praksalana is an all-natural yogic practice for a complete internal cleanse of the gastrointestinal tract\, involving the consumption of warm\, saline water followed by specific yoga poses to flush out waste and toxins from the entire digestive system. \nThe practice is named after the shape of the digestive system resembling a conch shell (Sanka) and the act of completely washing it (Praksalana). It is performed to purify the body\, improve digestion\, boost metabolism\, and achieve a state of luminous well-being. \nUnlike colonic irrigation\, enemas or other modern procedures that only cleanse the large intestine\, sanka praksalana cleans the entire digestive system. It is a genuine\, inexpensive yogic alternative to colonic hydrotherapy\, and offers many benefits such as clearer skin\, diminishing symptoms of IBS and eliminating toxins. \nIn this workshop you will be guided clearly step by step through the entire process\, and be able to ask any questions that may arise during the cleanse. The workshop is kept online to allow you to perform the method in a relaxed and comfortable manner in your own home. \nWhy do Sanka Praksalana?\nModern diet\, sedentary lifestyle and environmental factors cause toxins to accumulate and become embedded in the mucous lining of the intestinal walls. These toxins gradually seep into the blood stream and become the source of premature aging\, a wide range of health issues and even mental & emotional disturbances. \nSanka Praksalana removes toxic substances from the digestive tract\, has beneficial effects on the liver and pancreas\, and improves overall digestion. It is recommended to perform Sanka Praksalana 2-4 times a year\, to refresh and reset the vitally important digestive system. \nHow is it done?\nSanka Praksalana consists of drinking a sufficiently large quantity of warm salt water\, performing a specific set of movements to help it move smoothly and thoroughly through the intestines\, and naturally eliminating the water by going to the toilet. \nIt is concluded with an optional simple method to rinse the stomach\, a deep relaxation and a simple meal consisting of well-boiled rice with ghee (or butter / vegan butter).\nMore detailed information will be provided upon signing up. \nPossible benefits of Sanka Praksalana:\n\nImproves overall digestion\, assimilation of nutrients\, and has beneficial effects on the liver and pancreas\nHelps against flatulence and constipation\nElimination of bad breath and other bodily odoursImproves sleep quality\nNatural balances body weight\nReduces headaches\nHelps fight numerous other health complaints caused by issues in the gut such as IBS and skin issues\nImprovement in the clarity of the complexion\, brightness of eyes\, and overall radiance\, thus it is also a rejuvenating beauty treatment\nBetter mood\, inner peace and clarity\nMore vivid sense perceptions\n\nDisclaimer: \nThis workshop is intended for general benefits\, and is not intended to diagnose\, treat\, or prevent disease. Please consult your doctor to check if this procedure is recommended for you\, and seek advice from your healthcare provider for any medical issues.  Results of this procedure can vary and are not guaranteed for every individual.  \nHow to prepare:\nDiet before: \nIn order to have a smooth cleanse\, keep the dinner light on Friday\, do not eat after 19.00 on Friday evening\, and do not eat anything on Saturday morning before the cleanse. You may drink water and herbal teas to be well hydrated. \nNeeded ingredients: \nAround 150 g natural sea salt or Himalaya salt\, and white rice and min. 50 g ghee\, butter\, vegan butter or coconut oil for the first meal. \nSpace: \nMake sure to have a peaceful space\, where you can be fully present and relaxed doing the cleanse\, and where you have: \n\na toilet by yourself\npossibility to boil water\npossibility to cook rice\n\nZoom connection: \nThe workshop will be streamed live on Zoom\, so make sure to have the Zoom app installed beforehand. We will send a zoom link a few days before the workshop \nAfter care: \nTime for after care: Make sure to have the rest of the day off and be able to relax as much as you need. It is good just to do soothing\, peaceful activities and stay warm. It is also necessary to refrain from physical efforts\, yoga and exercising for 1-2 days after. \nDiet after: In order to have a successful cleanse it is essential to follow certain guidelines for diet in the days following the cleanse. These will be included in the info letter \nCounterindications: \nWomen during menstruation or pregnant (in the last two trimesters). Severe heart or chronic kidney diseases. People with advanced forms of gastric ulcer should heal before they can do the technique. People with acute affections of the digestive tube\, such as dysentery\, diarrhea\, colitis or acute appendicitis\, or with severe diseases\, such as intestinal tuberculosis or cancer.
URL:https://natha.dk/event/sanka-praksalana-classic-yogic-detox/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://natha.dk/wp-content/uploads/2025/09/Sanka_web-banner-e1759492754677.jpg
END:VEVENT
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