OPEN HATHA YOGA

Donation-based yoga classes in Copenhagen & Aarhus - open for all!

Experience Transformation through Deep Practice

Open Hatha Yoga at NATHA is a program for both beginners and experienced students to experience the transformative power of hatha yoga through a consistent & deep practice, together with the power of spiritual community.

Each of the classes is based on a theme, with a specially designed yoga practice & short presentation.

Everyone is welcome, regardless of prior experience and physical shape. Classes are available in Copenhagen & Aarhus. No sign-up necessary – you are welcome to come! If you wish to donate, you can do so at the end of each class.

About the Class

Structure of the Class

Each class is 90 minutes – including ~15 minutes of theory, and a practice session of 60-75 minutes with 3 phases:

1. Awareness & warm-up exercises

The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.

2. The main YOGA practice

Practice will include different asanas (yoga postures). Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.

3. The complete yogic relaxation

The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.