ESOTERIC TANTRA YOGA
New course open now. Join the next intro workshop on Wed 11 Feb in Copenhagen.
“Nobody can achieve perfection using boring and difficult practices. Perfection can easily be achieved through complete controlled and aware satisfaction of the desires.”
Kularnava Tantra
Tantra is an ancient spiritual way of living – a system of personal & spiritual development in which all our energies and desires are transformed and directed towards our highest spiritual aspirations.
Tantra is a path of living detached yet fully engaged with the world, a path of evolution that involves learning from all life experiences. It does not deny any aspect of life, but instead finds the lessons & meaning in everything.
This weekly course follows an in-depth curriculum with a university-like learning structure, with each class including a Tantric Hatha Yoga practice & theoretical presentation. The techniques presented in this course are simple yet efficient, and can be practiced without prior experience.
Level 1 Tantra
Course open for new students from September 2025 - March 2026
| Thursdays 17.00 - 19.30 with Adriana & Sahajananda |
Copenhagen | ENG |
| Wednesdays 17.00 - 19.30 with Ulrik & Ananda |
Aarhus | ENG |
Upcoming Intro Workshops
Copenhagen: Wed 11 Feb 2026 19:30 - 21:30
Aarhus: no workshops scheduled - free trial class available
All intro workshops are FREE & include a special offer:
Get a discount on your first 1 or 3 months if you sign up at reception, on the same evening after attending the intro workshop!
*This offer is for new, first-time students only - not already enrolled in any of our other courses!
What is Esoteric Tantra Yoga?
Live Fully and Consciously
With a Heart Full of Love
Tantra is a spiritual path of discovering ourselves, our essential nature and the fundamental mysteries of the universe. Every aspect of life is lived fully and with increased awareness – as passionate as a lover, as truth-seeking and objective as a scientist, as playful and pure as a child, as courageous as a hero and as sacred as a genuine mystic.
In contrast to most other spiritual paths, which consider ‘worldly life’ (work, relationships, and sensual desires) as an obstacle for the devoted seeker – Tantra embraces all inner and outer experiences as means of expansion of our consciousness. The tantric practitioner seeks to meet all life’s experiences with an open heart and in full awareness.
Awareness, Enjoyment, Detachment
The path of Tantra leads us to embrace all of life in deep openness and awareness. To always stay in the ‘here and now’, no matter what is happening and how it is happening.
It is an active admiration of life and nature, where no aspect is ignored: inner or outer, up or down, joy or sorrow, laughter or cry, distance or intimacy, trust or doubt, shadow or light, energy or consciousness.
It is a path in which we aim to be fully conscious in the middle of even the most intense states and life experiences. Whether we face happiness, harmony, and intense pleasure, or frustration, distress, and sadness – Tantra teaches us to fully enjoy every experience, completely aware & detached.
Tantra is not a philosophy, but a way of living that encompasses everything. The way we walk, the way we talk, the way we eat, the way we breathe, the way we sleep, the way we react and the way we love and make love.
Through the path of Tantra, we realize that everything is connected. And that we are connected to everything.
Love and Eroticism
in Couple Relationships
Tantra gives practical methods to make LOVE the driving force of a swift and profound transformation of the human being.
Practiced within a couple relationship, Tantra is a kind of couple meditation which springs from the merging between the feminine and masculine aspects.
Tantra is not a limited set of techniques, but a lifestyle of love; a prayer; a relaxation into the heart, reaching so deep that you and your lover merge no longer only as bodies – but as the fundamental masculine and feminine forces of the Universe.
It is an invitation to discover the sacred dimension of intimate fusion in which the body, soul, and consciousness vibrate together.
It is a path that requires total commitment. It is the art of experiencing intensely every moment of life, living every moment as if it were our last.
This course will clarify the difference between sex and pure eroticism, and how genuine Tantrics approach relationships & lovemaking.
It includes practical methods to use the creative sexual potential for higher purposes – to improve focus & performance at work, to increase relaxation & happiness in everyday life, and even to reach the highest spiritual states & realizations.
Consciousness & Inner Alchemy
The Tantric path is one in which we gradually evolve and gain control over all forces in life by expanding the “control factor”: consciousness.
With perseverant practice, we become able to transform and use everything in life – thoughts, emotions, experiences and situations – as elevating forces that drive spiritual evolution.
We discover of our innate gifts & talents, and learn to cultivate them until they blossom to their highest potential.
We develop the capacity to become aware of inferior states, to detach from them and replace them with superior states.
We learn how to extract the lessons behind every life experience, no matter how difficult or challenging – and realize that the most challenging situations, are the ones where we can grow the most.
In this way, we gradually become genuine masters of ourselves, our lives, and and our inner universe.
Ecstasy and Continuous Transformation
Tantra teaches the keys to living life consciously and ecstatically. To stay calm, lucid, and centered in the eye of the storm, even when life is raging all around you. To say YES to every lesson and every situation, joy, and challenge that life brings.
To embrace it all, and to experience it again and again, fresh and new in every moment. To learn from everything, and to continuously transform until we fulfill our highest spiritual potential.
Tantra is a path of endless learning, depth, and intensity – and always reveals much more than it first seems.
It is much more than incense and acrobatic kama sutra positions. It is more than looking deeply into each other’s eyes. It is even more than making love with increased intimacy and heart connection. It is more than some simple stretching exercises, rituals or meditation techniques. It is even more than learning how to access the immense power of the erotic energy and achieve multiple ecstatic orgasms.
The Tantric path always brings more and more profound realizations, and allows you to experience directly the nature of consciousness – your essence beyond mind and personality, the core of your own immaculate Heart… The immense dimensions of your true Self.
Content of the Course
Tantra Yoga
- Yogic Tools & Methods for Inner Transformation – Hatha Yoga, Pranayama, Meditation, Creative Visualization, Yoga Nidra (conscious sleep) and more
- Chakra Sadhana – asanas, techniques & meditations for purifying & activating the highest qualities of each of the chakras
- Koshas – you will study and eventually perceive the subtle anatomy of the human being, including the energetic and mental layers (where thoughts & emotions manifest)
- Tantric Inner Alchemy – including the well-known (but little understood) transmutation & sublimation of sexual energy, and how to direct it towards higher purposes
Tantric Couple Relationships
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Spiritual Couple Relationships – lessons for men and women, and what it means to spiritualize a relationship and turn it into “a happiness factory”
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Conscious Touch & Tantra Massage – how to use the power of consciousness to turn touch into an ecstatic experience
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The Power of Orgasm – how to separate orgasm from ejaculation, and how to experience multiple orgasms (both men & women)
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Power Polarity Yoga – yoga done in a couple for amplified effects by means of the Law of Polarity
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Lovemaking Postures – each with specific effects & with the purpose of reaching high states of consciousness in lovemaking
Secret Tantric Initiations
- Laya Yoga – one of the most powerful forms of meditation, including initiation into a secret mantra
- Maha Vidya Yoga – The 10 Great Cosmic Powers & their role and power in daily life
- Tantric Magic & Rituals – transformation through the use of universal principles
- Universal Principles for Accelerated Transformation – such as the principle of spontaneity, principle of acting without hesitation, principle of perceptive presence in the present moment, principle of accumulating energy, principle of action and reaction, the occult principle of rhythm and repetition
Curriculum Overview
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Module 1: Core teaching & basic tantric principles
Module 2: Vital life force & the root chakra
Module 3: Eros & the sacral chakra
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Module 4: Self-development & the navel chakra
Module 5: Heart based living, emotional balance & the heart chakra
Module 6: Intuition, memory, higher perceptions & the throat chakra
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Module 7: Mental power, meditation & the third eye
Module 8: Transpersonal Psychology & the Crown Chakra Sahasrara
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Advanced Modules
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Structure of the Class
In the first level, classes are 2.5 hours consisting of 90 minutes of practice, and 60 minutes of theory.
There are 46-48 classes per level – 1 class per week. Classes pause in August and resume in September each year.
New students start in Level 1. Skipping levels is not recommended, because the higher levels build upon the foundations set in earlier levels.
Practice
Each class includes a practice session of approx. 75-90 minutes and consists of 3 phases:
1. Initial awareness & warming-up exercises
The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.
2. The main YOGA techniques
Practice can include asanas, pranayama, meditation, and other techniques taught in the course. Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
3. The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.
Theory
Theory (approx. 60 minutes) will be presented on various subjects such as:
- The game of polarity (between masculine & feminine aspects) & mechanisms of attraction
- Subtle force centers (chakras) and energetic pathways of the human body (nadis/meridians) which affect human psychology & behavior
- Tantric tools & techniques – such as asanas, pranayama, and meditation, and visualization – and their effects on your inner states & daily life
Each Class Also Includes
Elements to support the student in their journey, in the form of written material and personal support from the teachers and the community.
Weekly Course Materials
The course materials include descriptions of the techniques you will learn, and the effects of these techniques on a physical, emotional, mental and spiritual level.
Due to the depth of the courses, the course materials often contain more information than is possible to discuss in the class – so we highly recommend you study and keep them!
Personal Guidance
You will be guided by experienced teachers who check and correct your postures & technique in the practice.
Each class also includes time for questions & answers and group discussions. And you can also schedule 1-on-1 meetings with your teacher(s) for more personal advice on specific issues or life situations!
As a Student, You’ll Also Get
Community Membership & Student Discounts
You’ll be considered an active student and receive discounts on all upcoming workshops, events, and retreats.
You’ll also be invited to student-only workshops & community events (like our Special Summer Program and Christmas Party)!
1-on-1 Meetings With Your Teacher(s)
You can ask them anything – about the class, how to use the techniques & methods in your daily life, or even advice for specific life situations.
As a student, you can ask any one of them for a 1-on-1 meeting – they’ll be happy to speak with you!
Access to Daily Hatha Yoga Classes
Hatha Yoga classes are held on all weekdays except Sunday. They are a great way to maintain a daily yoga practice in the spirit of togetherness!
These classes are open to students of all levels.
Teachers
Adriana (Copenhagen)
Adriana Isvoranu is a Yoga and Tantra for Women teacher. She has discovered the magic of distilling the simple and seemingly ordinary aspects of life into a spiritual way of being, which constantly fuels her burning aspiration.
The magic started 14 years ago when her wild spirit fell in love with the Tantric teachings — it was a meeting of destiny, a perfect match between an untethered soul and a powerfully transformative spiritual path.
In the spirit of Tantra, Adriana combines ancient wisdom with modern science in her facilitation of an array of subjects, such as inner exploration, communication, heart connection for both singles and couples and so on. She understands that Tantric teachings are not only something to be put into practice, but also a celebration of love and intimacy — an enchanting pas de deux of life.
Sahajananda (Copenhagen)
Sahajananda has been researching in the field of esoteric knowledge and the ancient spiritual traditions of the planet since the age of 21. He has combined his informative research work with an in-depth practice of yogic and tantric methodologies and powerful tantric forms of meditation.
As a certified AIFYM teacher he teaches courses and workshops in Tantra, Yoga and Meditation at NATHA Yogacenter in Copenhagen and Stockholm, as well as at various festivals around Europe. He has a Master’s degree in Comparative Literature & Art Studies at Copenhagen University and a minor degree in Indology.
Ananda (Aarhus)
Daniela Ananda has been practicing Tantra and Yoga for almost 3 decades. She is also an inspiring Yoga teacher with over 10 years of experience. She is educated as a nurse, studies Ayurveda, Esoteric Astrology and Taoism, which fits her motto: “The best teacher is the one who is the best student and never stops learning.”
Ananda sees NATHA as a lighthouse for souls who aspire to understand themselves on a deeper level and to receive the perfect tools to operate optimally as human beings. Her biggest happiness is helping others to experience the same reality that she achieved through perseverant practice.
Ulrik (Aarhus)
Sahajananda has been researching in the field of esoteric knowledge and the ancient spiritual traditions of the planet since the age of 21. He has combined his informative research work with an in-depth practice of yogic and tantric methodologies and powerful tantric forms of meditation.
As a certified AIFYM teacher he teaches courses and workshops in Tantra, Yoga and Meditation at NATHA Yogacenter in Copenhagen and Stockholm, as well as at various festivals around Europe. He has a Master’s degree in Comparative Literature & Art Studies at Copenhagen University and a minor degree in Indology.
Course Schedule
Level 1 Tantra
Course open for new students from September 2025 - March 2026
| Thursdays 17.00 - 19.30 with Adriana & Sahajananda |
Copenhagen | ENG |
| Wednesdays 17.00 - 19.30 with Ulrik & Ananda |
Aarhus | ENG |
Upcoming Intro Workshops
Copenhagen: Wed 11 Feb 2026 19:30 - 21:30
Aarhus: no workshops scheduled - free trial class available
All intro workshops are FREE & include a special offer:
Get a discount on your first 1 or 3 months if you sign up at reception, on the same evening after attending the intro workshop!
*This offer is for new, first-time students only - not already enrolled in any of our other courses!
Sign Up for Tantra
Subscription
YOGA & TANTRA
749 kr / mo.
- Access to Level 1 Yoga & Level 1 Tantra
- Access to Saturday Hatha Yoga classes
- Student discounts on workshops & events
- Access to student-only workshops & events
- The 50% discount-on-tantra-offer is valid for 18 months only & only for students taking the two courses for the first time
- Contact us directly to enroll


