Stepping into a space of stillness will help us truly connect to ourselves. This heart-centered yoga workshop offers an introduction to the traditional practice of yoga, combining gentle asanas (yogi poses) with guided inner awareness. Through conscious use of our body and focused attention, you will learn how to cultivate an inward focus that supports relaxation, balance, and a deeper sense of inner peace. The practice is designed to nourish the body, mind, and spirit, leaving you feeling grounded, refreshed, and connected.
No previous knowledge, experience, or level of flexibility is required. Both beginners & more advanced practitioners are welcome!
We will have complimentary tea & snacks, and we have yoga mats for you to use – just come in comfortable clothes and enjoy!
All participants of this workshop are eligible for our special intro offer – you will be able to sign up for the first 1 or 3 months at a discounted rate, if you decide to sign up at reception in the same evening after the workshop!
Practical information about the Esoteric Integral Yoga course:
In the first year we lay a solid foundation for a lifelong transformative yoga practice by studying & practicing the following:
- Warming up exercises, yoga postures and complete yogic relaxation. The purpose and inner attitude in yoga. Yoga nidra (conscious yogic ‘sleep’)
- Subtle energetic anatomy. Subtle force centers (chakras), energy channels (nadis) and the aura (koshas)
- The power of thought and the role of attention. Concentration exercises, profound yogic meditation (Laya Yoga) and a meditation exercise to reveal the Supreme Self.
- Universal laws, such as the law of Resonance, the law of Polarity and the law of Success. The moral & ethical fundamentals in yoga (yama & niyama)
- Purification methods, healthy diet and natural methods to improve health and prolong life
Each course lasts 2 hours, once a week, which includes a 60-90 min yoga practice session. Each week you will receive written course material with details regarding the techniques, yogic philosophy of life, and other supplementary information. You will be taught by experienced yoga teachers who have used this learning system for years as an essential part of their own path of self-development.
You can read more about the yoga course, teachers and prices here: https://natha.dk/courses/yoga/
Everyone is welcome, regardless of prior experience. Many come to us with some yoga experience from other places, and are surprised at the depth they discover in our courses, feeling that they are learning and discovering yoga for the first time.