Step away from the noise of daily life and enter a room surrounded by candlelight where you can immerse yourself in a deeply restorative journey of rest, reflection, and inner exploration.
This afternoon Erotina will guide you through a yoga session with various asanas (yoga postures) focused on relaxation, reducing stress, enhancing clarity and regenerating your body, mind and spirit. Hatha yoga guides you to focus your awareness in different focal points in your body, thus helping you to calm your mind and leaving you feeling grounded, refreshed, and connected.
The practice will be followed by Yoga Nidra, often referred to as “yogic sleep”. Yoga Nidra is known for its ability to reduce stress, support nervous system regulation, enhance clarity, and cultivate deep rest. This experience offers an opportunity to slow down, reconnect with yourself, and perhaps uncover new insights along the way.
After this relaxing session we will enjoy together a warm cup of chai tea and cake, where we can also share our experiences all together and ask questions
Practicalities
What to wear: Comfortable stretchy clothes
Phones: Please put your phones on flight mode to ensure that all participants are not distracted from the experience
Arrival: Please arrive 10-15 minutes earlier to be ready on time, so we can have a calm start all together
What to bring: Water bottle, and eye-mask, a scarf or a piece of clothe to cover your eyes for the yoga-nidra
Participant suitability: all levels are welcome