This event is part of Copenhagen Health Week (CPH HW) as a Community Event
In this session we will explore how to improve mental health, reduce stress and create a state of overall well-being through efficient practices of concentration and meditation.
We live in a world where we are constantly bombarded by stimuli and distractions – especially through various forms of media.
This has led to reduced attention spans, increased levels of stress and mental agitation across societies all over the world.
Through a short talk and efficient practices, we will discover how developing focus, concentration and other qualities of consciousness is an important part of a happy and fulfilling modern life.
We will take the first steps towards focusing for longer periods of time and remaining present in what we do.
And through the combination of focus and relaxation in the present moment, we will discover the natural state of happiness that is always accessible.