Come discover and explore NATHA at our Open House!

Open House is a free event for anyone who wants to meet us and get a taste of what our courses, events, and community are like!

Our Open House event offers an introduction to the fundamental goals, principles and understandings that all our courses are built upon, such as the law of resonance and subtle anatomy. All our courses are built on authentic ancient yogic and tantric teachings, correlated also with modern scientific discoveries.

Open House includes a Hatha Yoga practice where you will have the opportunity to experience our unique approach to yoga – with the esoteric elements taught in the Yoga & Tantra courses.

We will enjoy a vegan lunch together, and have a relaxed time to talk, ask questions and share experiences. You will have the opportunity to meet NATHA students that come to our classes, teachers & people with the same aspirations and search as you.

Bring an open heart and spirit, and relaxed clothes that you can move in!

Program

09.30 – 10.00 Welcome, introduction & short presentation of NATHA as a spiritual school & community

10.00 – 11.00 Hatha Yoga session (with introduction to aptitude & attitude in yoga practice)

11.00 – 11.30 Lecture + exercise: Meditation & Mental Hygiene

In this lecture we will explore the notion of “Mental Hygiene” – or in other words, the process of cleaning up our thoughts – and how meditation can help us in daily life.

One of the most important realizations we find when we start practicing meditation: the true cause of stress is never the situation on the outside – it’s the agitation we experience inside!

Through a systematic and constant practice of meditation, we can gradually “clean up” inside and experience and eventually maintain states of inner peace, harmony, and elevated states of consciousness beyond what we could

11.30 – 11.45 Short break

11.45 – 13.00 Workshop: How Tantra can help deepen intimacy in a couple relationship

One of the greatest gifts Tantra offers is the understanding & deepening of intimacy.

In this workshop we will explore the mechanisms of intimacy – including what is intimacy, and how we can use Tantric knowledge & methods for deeper connection, happiness & fulfillment in our relationships.

This workshop is open for both singles and couples and includes guided interactive exercises.

13.00 – 14.00 Lunch

14.00 – 15.00 Lecture + exercise: The Qualities of a Tantric Man/Woman (separate sessions for men & women)

The qualities of a tantric man (for men):

“A man who is deeply in touch with his masculine core, becomes a gift to the world around him.”

In this workshop we will talk about masculinity, what it means to be a man from the Tantric viewpoint and how we approach the women in our lives.

The workshop will be a talk for men only.

We will dive into what the ancient teachings have to say about the topic of masculinity and how thousands of years later they are not only still valid, but even more necessary in society today.

The qualities of a tantric woman (for women):

Tantra praises the feminine, and sees women as endowed with numerous inner treasures. However, often we women are not aware of the magnificent qualities that lay in our beings nor know how to use them. In this women’s workshop/lecture we will share 5 key qualities and how to cultivate them as a tantric woman – to reach inner happiness and offer it to everyone around.

15.00 – 15.30 Interactive Exercise : The magical game between the masculine and the feminine

15.30 – 16.00 Sharing, Q&A, and goodbyes