This event is part of Copenhagen Health Week as a Community Event
In this session, we will dive into the phenomenon of resonance through theory and yoga practice.
Though mostly known for its appliance in sciences such as physics and music, in the yogic tradition, resonance is also the fundamental behind a healthy, happy and fulfilling life.
We will learn how to use our body and awareness to tune into beneficial energies, or in other words, specific frequencies of vibrations which are beneficial for us. With this perspective, yoga becomes much more than a relaxing physical practice. It becomes an efficient way to improve our life both emotionally, mentally and physically – keeping our organs, thoughts and emotions at the optimal vibration according to our needs.
Yoga teacher Erotina Larsen will present the concept of resonance in yoga, followed by a 1½ hour relaxing, guided Hatha Yoga session where we will experience the theory in practice.