How can we truly achieve the state of meditation in action?
In this introductory workshop for awakening consciousness, we will explore:
- Basic principles of Consciousness and Energy – why increasing Consciousness results in greater order, harmony and efficiency in daily life
- How to apply these principles in daily activities (e.g., walking, eating, working) through simple exercises
- Guided exercises for increasing awareness & control of the energies in your being – including mental & emotional energies
- The power of conscious choice – how to gradually eliminate patterns of self-sabotage and replace them with consistent beneficial choices
- How to develop a simple personal practice that can be done daily, with measurable results
This workshop is for:
- Anyone who wants to learn the basics of meditation and spiritual practice (regardless of whether they have practiced meditation before or not)
- Anyone interested in improving self-awareness and balance
- Those who have tried meditation or practice daily, but want to increase the transformative power of their practice and experience genuine, lasting transformations in daily life
- Busy professionals interested in increasing consciousness, efficiency, and relaxation in action
No previous experience with meditation or spiritual practice is necessary! This is a practical workshop meant for all levels of meditators, spiritual seekers, and those who simply wish to improve their daily life.