Yoga in the Park by NATHA

Join us for Hatha Yoga in the park 10.00-11.30 every Saturday between 31/05 – 30/08
It’s free – no sign up needed!

Join Us for Free – See Dates & Locations

Welcome to NATHA: Your Sanctuary for Transformative Yoga in Copenhagen

It’s free – no sign up needed. Bring your own yoga mat 🙂

If the weather forecast is unfavorable, the event will be moved indoor at NATHA Yoga Center in Nørrebro. This will be announced via Facebook, on the specific event for that Saturday.

Kongens Have

Location: https://maps.app.goo.gl/YJc6dnrKNQcN2iqW8

Time:
10.00-11.30

Dates:

- Saturday 31 May
- Saturday 7 June
- Saturday 14 June
- Saturday 21 June
- Saturday 28 June

Islands Brygge

Location: https://maps.app.goo.gl/uKDv5YJ43L7MW8wQ8

Time:
10.00-11.30

Dates:

- Saturday 5 July
- Saturday 12 July
- Saturday 19 July
- Saturday 26 July

Nørrebroparken

Location: https://maps.app.goo.gl/FvjfD6oPyX9YR53N8

Time:
10.00-11.30

Dates:

- Saturday 2 August
- Saturday 9 August
- Saturday 16 August
- Saturday 23 August
- Saturday 30 August

What You Will Discover

Harmonize your body

Experience enhanced physical well-being. Our classes are designed to build strength and flexibility, helping you achieve better posture, balance, and overall health.

Focus your mind

Our sessions are tailored to help you manage stress, increase focus, and cultivate a serene mindset amidst the hustle of daily life.

Feel more energized

One hour of Hatha Yoga can help you release great amounts of stress, and amplify inner fire and vitality.

Find peace and silence

Yoga is more than physical exercise, it is a practice that engages the body, the consciousness and the soul. When the three are aligned, a profound state of peace appears in our being.

Feel more fulfilled and open your heart

Real fulfillment comes when we are at peace with who we are. Having this quality time with ourselves will bring enormous satisfaction after each yoga practice!

And go deeper into yourself!

Join Us for Free – See Dates & Locations

About the Classes

Experienced yoga teachers are ready to welcome and guide you through each session:

You don’t need to be an experienced yoga practitioner, to have great flexibility skills or a certain body type. Hatha Yoga is for everyone and our teachers will guide you to succeed during the practice.

Each class is 90 minutes and it includes 3 phases:

1. Awareness & warm-up exercises

The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.

2. The main yoga practice

Practice will include different asanas (yoga postures). Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.

3. The complete yogic relaxation

The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.

Join Us for Free – See Dates & Locations