Experience Transformation through Deep Practice
Daily Hatha Yoga at NATHA is a program for both beginners and experienced students to experience the transformative power of hatha yoga through a consistent & deep practice, together with the power of spiritual community.
Each of the classes is based on a theme, with a specially designed yoga practice & short presentation.
Everyone is welcome, regardless of prior experience and physical shape.
About the Class
Structure of the Class
1. Awareness & warm-up exercises
The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.
2. The main YOGA practice
Practice will include different asanas (yoga postures). Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
3. The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.
Weekly Schedule
Please note: Daily Hatha Yoga is currently only available at our Copenhagen location
Students of NATHA’s courses (Yoga, Tantra, Kashmir Shaivism, Meditation, Tantra for Women) can also join – included as part of your membership!
Monday 17.00 – 18.30
Wednesday 17.00 – 18.30
Friday 17.00 – 18.30
Saturday 10.00 – 11.30
Meet the Teachers
Aida
Jon O.
Wibke
Erotina
Jon E.
Kamilla
Sanne
Jean-Bernard
Ida
Feenix
Selena
Sign Up for Daily Hatha Yoga
SPECIAL OFFER – First timers only
FREE FIRST CLASS
FREE – NO SIGNUP NEEDED
Available for first timers only.
No signup needed – you are welcome to come & invite your friends!