Mental detox: Creating inner silence
Learn to let go of overthinking and stay committed to your higher intentions.
Going from this 😬 to 😊.
Did you ever try to set some good intentions at new year, and then one week into January they were forgotten? Most likely that happened because something else filled your consciousness and the good intentions disappeared under a layer of rubbish.
In this workshop you will learn the skill of clearing the space of your consciousness from irrelevant thought and holding on to your good intentions.
By joining this workshop:
• You will learn techniques for letting go of disturbing thoughts, detoxing your mind.
• You will become aware of what your heart is truly longing for
• You will learn the technique of setting a strong intention and hold on to it.
You will be guided through all the exercises by Ulrik Lyshøj, who is a skilled yoga and meditation teacher with more than 25 years experience.
Program:
9.00: Theory: Mental detox, hygiene of consciousness
9.30: Practice: Yoga and meditation for silencing the mind
10.45: Break
11.00: Theory: Learning to set good intentions – and keep them
11.20: Practice: Setting a strong intention for your new life
12.15: Sharing, conclusions, gratitude
12.30: Goodbye
Location:
Natha Yogacenter, Mejlgade 95, 4. Sal
Or online (Zoom link will be sent the day before)
Language:
Easy English (questions can be asked in Danish)