Sanka Praksalana is an all-natural yogic practice for a complete internal cleanse of the gastrointestinal tract, involving the consumption of warm, saline water followed by specific yoga poses to flush out waste and toxins from the entire digestive system.
The practice is named after the shape of the digestive system resembling a conch shell (Sanka) and the act of completely washing it (Praksalana). It is performed to purify the body, improve digestion, boost metabolism, and achieve a state of luminous well-being.
Unlike colonic irrigation, enemas or other modern procedures that only cleanse the large intestine, sanka praksalana cleans the entire digestive system. It is a genuine, inexpensive yogic alternative to colonic hydrotherapy, and offers many benefits such as clearer skin, diminishing symptoms of IBS and eliminating toxins.
In this workshop you will be guided clearly step by step through the entire process, and be able to ask any questions that may arise during the cleanse. The workshop is kept online to allow you to perform the method in a relaxed and comfortable manner in your own home.
Why do Sanka Praksalana?
Modern diet, sedentary lifestyle and environmental factors cause toxins to accumulate and become embedded in the mucous lining of the intestinal walls. These toxins gradually seep into the blood stream and become the source of premature aging, a wide range of health issues and even mental & emotional disturbances.
Sanka Praksalana removes toxic substances from the digestive tract, has beneficial effects on the liver and pancreas, and improves overall digestion. It is recommended to perform Sanka Praksalana 2-4 times a year, to refresh and reset the vitally important digestive system.
How is it done?
Sanka Praksalana consists of drinking a sufficiently large quantity of warm salt water, performing a specific set of movements to help it move smoothly and thoroughly through the intestines, and naturally eliminating the water by going to the toilet.
It is concluded with an optional simple method to rinse the stomach, a deep relaxation and a simple meal consisting of well-boiled rice with ghee (or butter / vegan butter).
More detailed information will be provided upon signing up.
Possible benefits of Sanka Praksalana:
- Improves overall digestion, assimilation of nutrients, and has beneficial effects on the liver and pancreas
- Helps against flatulence and constipation
- Elimination of bad breath and other bodily odoursImproves sleep quality
- Natural balances body weight
- Reduces headaches
- Helps fight numerous other health complaints caused by issues in the gut such as IBS and skin issues
- Improvement in the clarity of the complexion, brightness of eyes, and overall radiance, thus it is also a rejuvenating beauty treatment
- Better mood, inner peace and clarity
- More vivid sense perceptions
Disclaimer:
This workshop is intended for general benefits, and is not intended to diagnose, treat, or prevent disease. Please consult your doctor to check if this procedure is recommended for you, and seek advice from your healthcare provider for any medical issues. Results of this procedure can vary and are not guaranteed for every individual.
How to prepare:
Diet before:
In order to have a smooth cleanse, keep the dinner light on Friday, do not eat after 19.00 on Friday evening, and do not eat anything on Saturday morning before the cleanse. You may drink water and herbal teas to be well hydrated.
Needed ingredients:
Around 150 g natural sea salt or Himalaya salt, and white rice and min. 50 g ghee, butter, vegan butter or coconut oil for the first meal.
Space:
Make sure to have a peaceful space, where you can be fully present and relaxed doing the cleanse, and where you have:
- a toilet by yourself
- possibility to boil water
- possibility to cook rice
Zoom connection:
The workshop will be streamed live on Zoom, so make sure to have the Zoom app installed beforehand. We will send a zoom link a few days before the workshop
After care:
Time for after care: Make sure to have the rest of the day off and be able to relax as much as you need. It is good just to do soothing, peaceful activities and stay warm. It is also necessary to refrain from physical efforts, yoga and exercising for 1-2 days after.
Diet after: In order to have a successful cleanse it is essential to follow certain guidelines for diet in the days following the cleanse. These will be included in the info letter
Counterindications:
Women during menstruation or pregnant (in the last two trimesters). Severe heart or chronic kidney diseases. People with advanced forms of gastric ulcer should heal before they can do the technique. People with acute affections of the digestive tube, such as dysentery, diarrhea, colitis or acute appendicitis, or with severe diseases, such as intestinal tuberculosis or cancer.