Yoga as a Path to Presence – From Movement to Stillness
Yoga as a Path to Presence – From Movement to Stillness
Stepping into a space of stillness will help us truly connect to ourselves. This heart-centered yoga workshop offers an introduction to the traditional practice of yoga, combining gentle asanas (yogi poses) with guided inner awareness. Through conscious use of our body and focused attention, you will learn how to cultivate an inward focus that supports […]
